Free UK Shipping Over £80 | 30 Days returns Policy | Most Trusted Since 1983

0

Your Cart is Empty

How To Guides

Welcome to the Rock + Run Blog! Chances are you’re reading one of our blog posts because you either love climbing or outdoor gear… or both. Here at Rock + Run we are a team of climbers, runners and general outdoor fanatics, psyched to share our knowledge and passion with you. We invite you to look through our world-wide climbing and bouldering destination articles, gear reviews and informative ‘how to’ guides.

High Energy, Low Fat Fruit Loaf Recipe

High Energy, Low Fat Fruit Loaf Recipe

April 17, 2018 0 Comments

To keep us fuelled on high energy days in the hills, we climbers often rely on calorie-packed snacks.
Via Ferrata: Basics

Via Ferrata: Basics

June 29, 2017 0 Comments

For those unfamiliar with the predominantly European pastime of Via Ferrata, this is a method of exploring the more exposed and less accessible...
Choosing a Rab Sleeping Bag

Choosing a Rab Sleeping Bag

May 12, 2017 0 Comments

Rab sleeping bags are used across the world from the highest alpine peaks and polar expeditions to hills and dales of our native UK.

Performance Bouldering: Tricks of the Trade

Performance Bouldering: Tricks of the Trade

February 11, 2016 0 Comments

Climbing At Your Limit: Tactics

Climbing At Your Limit: Tactics

August 05, 2015 0 Comments

Pull-up Bar Exercises for Climbers

Pull-up Bar Exercises for Climbers

February 25, 2015 0 Comments


Snow Shovel Guide

Snow Shovel Guide

January 15, 2015 0 Comments

Session Training Plan

December 23, 2014 0 Comments

A Guide to Down Sleeping Bags

June 09, 2014 0 Comments


How To Make Rock Climbing Topos

April 17, 2014 0 Comments

Which Mountain Boots and Crampons?

Which Mountain Boots and Crampons?

February 12, 2014 0 Comments

Seven Simple Sessions

February 06, 2014 0 Comments



1 2 3 4 Next

Subscribe