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How To Guides

Welcome to the Rock + Run Blog! Chances are you’re reading one of our blog posts because you either love climbing or outdoor gear… or both. Here at Rock + Run we are a team of climbers, runners and general outdoor fanatics, psyched to share our knowledge and passion with you. We invite you to look through our world-wide climbing and bouldering destination articles, gear reviews and informative ‘how to’ guides.

How to Clean Your Climbing Rope

How to Clean Your Climbing Rope

June 01, 2018 0 Comments

Your rock climbing rope is your lifeline up on the rock, so it’s paramount you keep it clean. Here we show you how, in 6 easy steps or less.
How to Coil a Climbing Rope

How to Coil a Climbing Rope

May 11, 2018 0 Comments

Learning to coil your rope is an import skill for any climber wishing to trad climb outdoors. Here we show you how to undertake the Butterfly Coil, arguably the most popular method.
High Energy, Low Fat Fruit Loaf Recipe

High Energy, Low Fat Fruit Loaf Recipe

April 17, 2018 0 Comments

To keep us fuelled on high energy days in the hills, we climbers often rely on calorie-packed snacks.

A group of Alpine Mountaineers

A Guide to Alpine Mountaineering

February 21, 2018 0 Comments

In the following article respected UIAGM/IFMGA Mountain Guide Rob Collister takes a look at Alpinism from...
Via Ferrata: Basics

Via Ferrata: Basics

June 29, 2017 0 Comments

For those unfamiliar with the predominantly European pastime of Via Ferrata, this is a method of exploring the more exposed and less accessible...
Choosing a Rab Sleeping Bag

Choosing a Rab Sleeping Bag

May 12, 2017 0 Comments

Rab sleeping bags are used across the world from the highest alpine peaks and polar expeditions to hills and dales of our native UK.

Performance Bouldering: Tricks of the Trade

Performance Bouldering: Tricks of the Trade

February 11, 2016 0 Comments

Climbing At Your Limit: Tactics

Climbing At Your Limit: Tactics

August 05, 2015 0 Comments

Pull-up Bar Exercises for Climbers

Pull-up Bar Exercises for Climbers

February 25, 2015 0 Comments


Snow Shovel Guide

Snow Shovel Guide

January 15, 2015 0 Comments

Session Training Plan

December 23, 2014 0 Comments

A Guide to Down Sleeping Bags

June 09, 2014 0 Comments



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