When climbing, building a strong base in climbing is essential to work from. David Mason shows you how to build a concrete frame so you're not trying to jump from sand.
These compound exercises will work your whole body when done properly and will massively increase your strength if done consistently. Many climbers swear by these basics when looking to improve your climbing grades.
- Perform a set number of pull ups and press ups, for example 5 of each, on the minute resting for the remainder of the minute. Do this for 10 minutes.
- Consciously focus on good form throughout
- Great way to finish off a session when fingers are tired
- WARM UP - Therabands or do easier versions before going into this workout