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The Flash: Rock+Run Blog

Quick, easy and most importantly, super tasty no-bake recipe for homemade protein balls. What are you waiting for... 

  • 2 min read
This is a great alternative to expensive energy bars. They taste a million times better than any commercial bar, has all the required ingredients for endurance activity, cheaper and probably healthier than any of the alternatives
  • 1 min read
Our Salted Caramel Peanut Butter Slice is tasty all-natural, energy packed snack, perfect for all your high output outdoor adventures.
  • 4 min read
Super tasty and high in slow release energy, these awesome mountain treats are healthy for both you and the environment!
  • 2 min read
To keep us fuelled on high energy days in the hills, we climbers often rely on calorie-packed snacks.
  • 2 min read
Another classic recipe for energy rich, great tasting snacks for out at the crag, on the hill, or back at the tent... Everyone loves flapjacks. 
  • 3 min read