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The Flash: Rock+Run Blog

For some, the first flurries of snow make for a fun filled winter season ahead. However for others, initial excitement may give way to a feeling of trepidation. Here in the UK, the majority of us don’t get a lot of experience playing out in the white stuff - so it’s easy to get caught out if you aren’t prepared. 
  • 3 min read
Do you think your kid would love to start climbing? Well, we think they should too – climbing is the perfect sport for kids, it’s tonnes of fun, allows them to explore  and develop friendships whilst boosting their confidence and skill. Not sure how to get them started? Not to worry, here’s our guide to everything kids climbing including our suggestions for kit, classes and games.
  • 4 min read
This week’s video is a Wedge channel feature on British climbing legend, Ned Feehally. Having just released his first book, ‘Beastmaking’, Ned chats about everything from writing the book to training around the British weather and targeting his weaknesses.
  • 1 min read
Rock+Run have called upon over 40 years of climbing, training and industry experience to develop the most comprehensive and complete fingerboard we have seen to date.
  • 3 min read
Ex comp climber and prolific climbing Youtuber Magnus Midtbø, offers 20 Top Tips to improve your climbing. 
  • 1 min read
The following article offers a training plan for the Praxis fingerboard - our wood board, developed for all levels of climber looking to improve finger and upper body strength. 
  • 5 min read