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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Simple text and video instruction on How To thread a belay anchor for the purposes of lowering off a sport climbing route.
  • 3 min read
For those unfamiliar with the predominantly European pastime of Via Ferrata, this is a method of exploring the more exposed and less accessible...
  • 5 min read
Here are a few tips that will help you get the most out of your running shoes whether you’re running on road, off road, fell running or orienteering.
  • 3 min read