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The Flash: Rock+Run Blog

This week's video comes from Hannah Morris who takes us through climbing's weird and wonderful compilation of confusing terms. Hannah's accessible video unlocks many of the key words, breaking them down and explaining them wonderfully with demonstrations and even a few fun facts.
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This week's video comes from our doorstep here in the Lake District where local lad and friend of Rock+Run, John Hartley, is tearing it up with daring trad ascents.
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This week's video comes from Lattice HQ where it's finally the turn of training and dietary guru, Dave MacLeod, to put himself to the test. If, like us, you love nerding out over training content, climbing metrics and professional climbing insight then you'll love this one.
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This week’s video comes from one of our favourite Friday spots, Moravský Kras in the Czech Republic, local haunt of Adam Ondra and recent proving ground for British climber Will Bosi. Check out our weekly video to watch Bosi tackle an unrepeated Ondra first ascent.
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This week's video is a bouldering banger from Will Bosi who's got to be one of the world's most 'in-form' climbers right now. This collection from Will features a series of his hardest ascents from the summers of 2020 and '21 with a particular favourite of ours being his impressive flash of Isla De Encanta 8B, a legendary local boulder problem for us here in the South Lakes. 
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Ever wondered what your head would look like if a huge rock fell on you? Ever wondered what difference a helmet could make if this huge rock actually fell on your head? Well great because this week’s video from Ben at Hard Is Easy is a masterclass in all things helmets.
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