{"title":"Lattice","description":"\u003cp\u003e\u003cimg alt=\"Lattice Climbing\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/lattice-brand-banner.png?v=1649669756\"\u003e\u003c\/p\u003e\n\u003cp\u003eLattice Training is a climbing training company based out of Sheffield, UK. They have developed the world’s first systematic assessment and training tool for climbing and have produced\u003cspan\u003e a range of training tools \u003c\/span\u003e\u003cspan\u003eto help get you strong! We stock some superb Lattice Training tools below, check them out...\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"lattice-lifting-pin","title":"Lattice Lifting Pin","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efor climbers by the worlds leading climbing \u0026amp; coaching company\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, t\u003c\/span\u003ehe Lattice Lifting Pin allows you to stack weight plates easily and efficiently when you wish to increase the amount of weight you want to lift during your climbing training.\u003c\/p\u003e\n\u003cp\u003eIf you are looking to improve your pull-up strength, or you find that your fingerboard training is becoming a little less challenging then the Lattice Lifting Pin can help you out. You can stack your weight plates neatly and attach them to your climbing harness via the belay loop using a single carabiner, this will increase the amount of weight you lift during your training and with time, improve your overall strength and performance so you can reach your climbing goals. \u003c\/p\u003e\n\u003cp\u003ePair the Lattice Lifting Pin with \u003ca title=\"Lattice Quad Block\" href=\"https:\/\/rockrun.com\/products\/lattice-quad-block\"\u003eLattice Quad Block\u003c\/a\u003e or with any other grip strength lifting device you may have at home to broaden your training programme and become a more accomplished climber.\u003c\/p\u003e\n\u003cp\u003eThe pin replaces that annoying sling \u0026amp; weights set up many of us have struggled with in the past! Less hassle means you can put more of your precious time into your training gains. The pin also acts as a convenient weight rack, so when you are done training you can store your weights safely and neatly out of the way, ready to go again.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is the go-to tool for any climber(or gym-goer) looking to improve their overall grip strength and power by adding weights to their training, efficiently as possible.\u003c\/p\u003e\n\u003cp\u003eNB: Weights and training aids not included. Pin only.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 10x10x28cm\u003c\/li\u003e\n\u003cli\u003eBarbell Diameter: 2.54cm \/1 inch \u003c\/li\u003e\n\u003cli\u003eWeight: 500g\u003c\/li\u003e\n\u003cli\u003eCapacity: 175kg\u003c\/li\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":41086012326069,"sku":"CL-TB-LLPIN","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Loading-pin-61.jpg?v=1750868687"},{"product_id":"lattice-quad-block","title":"Lattice Quad Block","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Lattice Quad Block is \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ea portable pinch block for training and warming-up, designed for use at the gym, at home or on the go. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes and sports scientists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing 4 comfortable pinch sizes that have been specifically designed for reliable testing and training, the design engages the key forearm and hand flexor muscles used when climbing. This in turn allows development of a comprehensive and balanced grip system for improved performance on all holds.\u003c\/p\u003e\n\u003cp\u003eThe Quad Block also features a 30mm pick up edge, which is great for first time strength training or for rehab, whilst experienced climbers can use it as part of an effective no-hang finger flexor training set-up. The anodised aluminium finish provides consistent surface friction for accurate training and strength measurement. This isn't to mention how good it feels in the hand and on the skin. \u003c\/p\u003e\n\u003cp\u003eCombine the Lattice Quad Block with its perfect training companion, the \u003ca href=\"https:\/\/rockrun.com\/collections\/fingerboards\/products\/lattice-lifting-pin\" title=\"Lattice Lifting Pin\" target=\"_blank\"\u003eLattice Lifting Pin\u003c\/a\u003e. The lifting pin allows you to add or remove weight to the Quad Block with ease, allowing you to focus on improving your strength and performance.\u003c\/p\u003e\n\u003cp\u003eMade and assembled in the UK. Comes complete with attachment cord.\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003eThe video below is a great resource for the many ways of using your Quad block \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/jOMI9dPktoM\" title=\"How to use the Quad Block\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAnodised aluminium finish.\u003c\/li\u003e\n\u003cli\u003eMechanical depth stops make it intuitive to consistently test and train.\u003c\/li\u003e\n\u003cli\u003eLarge radius edge is ergonomic and kind to the skin.\u003c\/li\u003e\n\u003cli\u003ePositive grips have been used to reduce reliance on surface friction and standardise results.\u003c\/li\u003e\n\u003cli\u003eFour key pinch grips for targeted training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e13 x 12 x 11cm\u003c\/li\u003e\n\u003cli\u003e750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Blue","offer_id":42598740230325,"sku":"CL-TB-LQUAD","price":59.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/lattice-quad-block-1.jpg?v=1750867872"},{"product_id":"lattice-triple-rung","title":"Lattice Triple Rung","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Lattice Triple Rung is the industry benchmark edge\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003efor assessing whether you’re strong or weak for your climbing grade. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to performance-profiling, the Lattice Triple Rung has been designed to allow you to focus on effective training,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ewith a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and our benchmark 20mm edge for finger strength testing and training. T\u003c\/span\u003e\u003cspan\u003ehe Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like\/want to use a wider grip for training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThree training sessions are included with the Lattice Triple Rung. You can also download the free \u003c\/span\u003e\u003ca href=\"https:\/\/www.crimpd.com\/\"\u003e\u003cspan\u003eCrimpd\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e app to access\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eover 10 weight-based hangboarding sessions that we used in the Lattice Training Plans\u003c\/span\u003e\u003cspan\u003e, including endurance\/power endurance training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eObjectively measure and track your finger strength over a season using our benchmark 20mm edge and the free \u003c\/span\u003e\u003ca href=\"https:\/\/latticetraining.com\/product\/my-fingers\/\"\u003e\u003cspan\u003eMy Fingers\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e assessment (weights required)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmall 10mm edge gets you strong on crimps\u003c\/li\u003e\n\u003cli\u003eLarge 45mm edge for warming up, pull-ups, front levers, etc.\u003c\/li\u003e\n\u003cli\u003e7cm wider than our standard rung, allowing you to train with a wide grip\u003c\/li\u003e\n\u003cli\u003eMade of high grade Tulip wood - wood is much less abrasive than plastic or resin – your skin will never be the factor that holds you back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e55 x 13 x 5cm\u003c\/li\u003e\n\u003cli\u003e1500g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":42305421148341,"sku":"CL-TB-LATRIPLE","price":55.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Lattice-triple-rung-hangboard.png?v=1750867869"},{"product_id":"lattice-micros","title":"Lattice Micros","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Lattice Micro Edges \u003c\/span\u003eare designed to progress your finger strength all the way from single joint 14mm holds to “micro-edges” - and are the most versatile set of edges on the market.\u003c\/p\u003e\n\u003cp\u003eEach pack contains 3 pairs of holds, each with two edge sizes, totalling 6 variations from 14mm all the way to the crazy 4mm! \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you’re starting your “micro” journey at 14mm or 8mm, this set has the full progression of difficulty covered. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMachined from our industry-standard Tulip wood to exacting tolerances, each set is checked, paired and packed from the Lattice factory in the UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCarefully designed edge geometry which is kind to skin and reduces skin splitters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e12 x 1.4 x 4.8cm\u003c\/li\u003e\n\u003cli\u003e250g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":42305437827253,"sku":"CL-TB-LAMICRO","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/lattice-micros.jpg?v=1750867867"},{"product_id":"lattice-mini-bar","title":"Lattice Mini Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eCrafted from skin-friendly tulipwood, the Lattice Mini Bar features the same industry-standard 10mm and 20mm edges that you all know and love but in a small, portable format. Flip it over and find an ergonomic jug (or mini pinch if you prefer) that is great for gradual warm-ups at the crag, at home or whilst travelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn intuitive adjustment system lets you quickly switch between the different edges and modify the angle. It can be paired with a resistance band or carabiner for lifts, or clipped to a fixed point for hangs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSold individually, the Mini Bar can be utilised with lifting pins, door frame bars, pulleys, suspension systems, trees, bolts, nuts, slings, resistance bands... you name it. Whether you’re unable to find a fixed point for fingerboarding or you’re always struggling for a lightweight portable set-up, you’re going to love the Mini Bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hHt20hop3UU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMachined from industry-standard Tulip wood to exacting tolerances, each bar is checked and packed from the Lattice factory in the UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e10mm and 20mm edges\u003c\/li\u003e\n\u003cli\u003eErgonomic Jug and mini pinch\u003c\/li\u003e\n\u003cli\u003eIntuitive adjustments – adjust angles and switch between edges easily\u003c\/li\u003e\n\u003cli\u003eLightweight and Portable – coming in around 150g* and measures 15.5 cm long.\u003c\/li\u003e\n\u003cli\u003eSkin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel\u003c\/li\u003e\n\u003cli\u003eHigh-quality rope –  All Mini Bars are shipped with 1.5m of high-quality cord\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e6 x 6 x 15cm\u003c\/li\u003e\n\u003cli\u003e200g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074386428085,"sku":"CL-TB-LAMINIB","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Mini-Bar-01.jpg?v=1750866658"},{"product_id":"lattice-heavy-roller","title":"Lattice Heavy Roller","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUse this device over other grip trainers to provide a more direct stimulus to the forearms whilst excluding the upper arms and shoulders. Compared to hangboarding the Heavy Roller distributes loads over the entire hand by putting much less strain on the fingers. This means you can keep training your grip strength off the wall and away from the hangboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWrist training is used in many ways:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo increase strength in the wrist extensor\/flexor muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo add variety to a training plan and increase options for targeting grip strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation of golfers\/tennis elbow (tendonitis in the elbow), a common issue for climbers.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e60mm diameter grip: researched and tested to be the most effective size for wrist training. Cord \u0026amp; extra wide wrap zones allow for a neutral wrist position when loading.\u003c\/li\u003e\n\u003cli\u003eSimply spin the device around to switch your focus from flexor to extensor.\u003c\/li\u003e\n\u003cli\u003eExtra wide to accommodate larger hands.\u003c\/li\u003e\n\u003cli\u003eGrippy black powder-coated finish.\u003c\/li\u003e\n\u003cli\u003eMild Steel Construction.\u003c\/li\u003e\n\u003cli\u003eSpacer Bar for stability in use.\u003c\/li\u003e\n\u003cli\u003eCarabiner-friendly attachment point.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":33568961,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"14\":{\"1\":3,\"3\":1},\"15\":\"Poppins\",\"16\":8,\"28\":1}' data-sheets-value='{\"1\":2,\"2\":\"250x90x80\"}'\u003eSize: 25x9x8cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e600g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074396356789,"sku":"CL-TB-LAHEAVR","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1-Heavy-Roller-Wrist-Trainer.jpg?v=1750866655"},{"product_id":"lattice-extensor-bands","title":"Lattice Extensor Bands","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTarget your extensor muscles with the Lattice Extensor Bands, an important component of grip training for climbing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeveloping strength in the forearm extensor muscles helps the fingers in handling the intense loads they are put under whilst climbing. Often prescribed with Lattice training plans – get a set of Lattice’s silicone bands that have been specifically designed to be kind on climbers’ skin. Each pack comes with a set of 3 bands that combine to make 7 levels of increasing resistance to work through.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLattice Extensor Bands are an essential part of any climber’s tool kit:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUse as a warm up before a session to help increase blood flow as well as a standalone  session to help build strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for both rehab and prehab – helps to develop and maintain excellent finger and elbow health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003ePopular with coaches for supporting mobility and helping to improve extensor strength.\u003c\/li\u003e\n\u003cli\u003eTake advantage of our multibuy discount and get a set for the office, home, car, and gym – or gift a set to an injured friend.\u003c\/li\u003e\n\u003cli\u003eEach pack contains 3 colour coded bands – increasing in strength that combine for 7 levels of resistance.\u003c\/li\u003e\n\u003cli\u003eWe’ve used silicone to make our bands because of it’s hypoallergenic properties making it kind to skin – no more cracked cuticles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003ethese bands should not be used as a substitute for seeking medical advice – if you are experiencing pain, discomfort or have any concerns please see a medical professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned and manufactured in the United Kingdom.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FOT2wAi-UeM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 1.5m\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLattice Training - Product Warnings \u003ca rel=\"noopener\" href=\"https:\/\/latticetraining.com\/warnings\/\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074410905781,"sku":"CL-TB-LAEXTB","price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Extensor_Bands_HQ-9-scaled.jpg?v=1750866653"},{"product_id":"lattice-lifting-pin-bundle","title":"Lattice Lifting Pin Bundle","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eSpecially crafted by climbing \u0026amp; coaching masters, the Lattice Lifting Pin Bundle brings the weight plate party to your training - stack 'em high to up the ante on your climbing regimen!\u003c\/p\u003e\n\u003cp\u003eIf you're looking to take your climbing to the next level with some diversified training, or you find your fingerboard sesh getting stale, then try the Lattice Lifting Pin Bundle! Stack on those plates and attach 'em to your Lattice Quad Block or Heavy Roller for targeted grip strength, then watch as your overall strength and performance rise, helping you reach your goals in no time.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Lifting Pin: \u003c\/strong\u003eThe Lattice Lifting Pin is the perfect companion to our Quad Block and Heavy Roller or any other grip strength \"lifting\" device and also replaces that annoying sling + weights set-up many of us have used in the past!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Heavy Roller:\u003c\/strong\u003e a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Quad Block - Blue:\u003c\/strong\u003e features 5 grip positions that have been designed and developed with industry-leading coaches, physiotherapists, grip strength athletes, \u0026amp; sports scientists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cp\u003eLifting Pin\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 10x10x28cm\u003c\/li\u003e\n\u003cli\u003eBarbell Diameter: 2.54cm \/1 inch \u003c\/li\u003e\n\u003cli\u003eWeight: 500g\u003c\/li\u003e\n\u003cli\u003eCapacity: 175kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeavy Roller\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 25x9x8cm\u003c\/li\u003e\n\u003cli\u003eWeight: 600g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuad Block\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 13 x 12 x 11cm\u003c\/li\u003e\n\u003cli\u003eWeight: 750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNB: Weights and carabiner not included.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43083892850869,"sku":"CL-TB-LLPIN-BUNDLE1","price":116.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/lattice-bundle.jpg?v=1750866636"},{"product_id":"lattice-lifting-pin-grip","title":"Lattice Lifting Pin Grip","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTransform your Lattice Lifting Pin into a wrist trainer by using the Pin Grip. Easily attach your weights to the 1-inch lifting pin and firmly lock them in place with the Pin Grip. Maximize your workout with our Fractional Weight Plates, designed to provide a balanced and efficient leveraged load on an ergonomic bar. Enhance your wrist rotation and deviation training\/rehab with this perfect addition to your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003ePair the Pin Grip with the Lattice Lifting Pin and weights training experience and become a more accomplished climber.\u003c\/p\u003e\n\u003cp\u003eWrist training is commonly used:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo increase strength in the wrist rotation and deviation muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.\u003c\/li\u003e\n\u003cli\u003eRehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)\u003c\/li\u003e\n\u003cli\u003eRehabilitation of golfers\/tennis elbow (tendonitis in the elbow), a common issue for climbers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNB: Weights and training aids not included. Pin grip only.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMax Load when used with a Lattice Lifting Pin: 20Kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSize: 1 inch\/25mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContents: x1 1 inch Clamp\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 0.06kg\u003c\/li\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614755291317,"sku":"CL-TB-LPINGRIP","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Pin-Grip-Webshop-1.jpg?v=1750866249"},{"product_id":"lattice-fractional-weight-plates","title":"Lattice Fractional Weight Plates","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUnleash the power of precise testing and overcome plateaus with the Lattice Fractional weight plates. These plates feature smaller weight increments to gradually increase load each session, perfect for optimizing lower-weight training with our lifting devices.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eColour-coded and laser engraved for easy recognition, these plates work best with the Lattice Lifting Pin.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNB: Weights only and training aids not included.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e0.25kg x1 White\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.50kg x1 Red\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.75kg x1 Yellow\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1.00kg x1 Blue\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFull set: 2.5kg\u003c\/li\u003e\n\u003cli\u003eSize: 1 inch\/25mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614895669429,"sku":"CL-TB-LFWPLATES","price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Fractional-Weight-Plates-1.jpg?v=1750866246"},{"product_id":"lattice-flex-mat","title":"Lattice Flex Mat","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClimbing flexibility is a key factor in athlete performance on resin and on rock and task-based stretching is often more effective at increasing climbing flexibility. That’s why Lattice has developed the Flex Mat: a one-of-a-kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Pair with the Flex Block for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice has taken the same methodology proven in their hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Flex Mat’s unique measurement system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo angle finders conveniently located for wall exercises, complete with alignment markers for repeatability. Great for pancake stretches.\u003c\/li\u003e\n\u003cli\u003eTwo sets of linear scales: from end to end, and centre out for easy counting. Perfect for horse squats and side splits.\u003c\/li\u003e\n\u003cli\u003eIncreased length over standard yoga mats. Standard mats don’t cover the distance required for front and side splits so we’ve designed the Flex Mat to support you even at full stretch. Product Dimensions: 210x63x0.4cm\u003c\/li\u003e\n\u003cli\u003ePair with the Flex Block for even more climbing stretches and measurements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade from organic materials and laser engraved, the cork yoga mats are more eco-friendly than other plastic-based products. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remain grippy even after a sweaty session.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNB: Flex block not included, can be purchased seperately.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight 3.5 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions 210 × 63 × 0.4 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=MuI2aX31CVGvEzUN\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614926602421,"sku":"CL-TB-LFLXMAT","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/3-1.jpg?v=1750866244"},{"product_id":"lattice-flex-block","title":"Lattice Flex Block","description":"\u003cp\u003eEnhance your climbing skills on both resin and rock by incorporating stretches. The unique cork Lattice Flex yoga block is perfect for climbers looking to improve flexibility and track their progress. Say goodbye to generic stretching and hello to targeted training with our innovative product. Use in conjunction with the Flex Mat for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=XMcEGduQSzVBLjvt\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eLattice has taken the same methodology from their proven hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Flex Block’s unique measurement system utilises two linear scales in perpendicular directions for versatility when stretching. Use in conjunction with the Flex Mat for even more climbing stretches and measurements.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOf course, the Flex Blocks can also be used for all the things a traditional yoga block can be used for: lifting, grounding and balancing. These help to extend reach, reduce or increase intensity, and build confidence in new climbing stretches.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMade from organic materials, the blocks are more eco-friendly than other plastic-based products. The soft cork is kind to your skin whilst maintaining grip even under sweaty palms. You’ll find our block stays firm even after heavy use, providing a stable base that will support you in all climbing stretches. Rounded edges allow you to comfortably rest your full weight on the cork yoga block, safe in the knowledge your stretching equipment will last a lifetime due to cork’s natural antimicrobial and antifungal properties.\u003cbr\u003e\u003cbr\u003eNB: Blocks are sold separately.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight 0.75 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions 23 × 15 × 8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43615049580725,"sku":"CL-TB-LFLXBLK","price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Flex-Block-Webshop-12.jpg?v=1750866242"},{"product_id":"lattice-mega-bar","title":"Lattice Mega Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003eIntroducing the Mega Bar from Lattice - the lightweight, portable, two-handed version of the popular Mini Bar. Perfect for all your hangboard needs!\u003cbr\u003e\u003cbr\u003eCreated in the UK and assembled in Sheffield, UK, Lattice has taken the original design, crafted with the combined expertise of the Lattice Coaching Team, and turned up the intensity. Take control of the chill, dominate your send, and steer clear of the dreaded 'flash pump' with our new portable hangboard. Quickly engage your fingers and effortlessly conquer those stubborn shoulders. Start with pull-ups on the mega-comfy jug from a fixed point, or loop it around your feet and stretch out your lower body.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eFlip your Mega Bar over and you’ll find our signature 20mm edge. Beloved by the climbing community for its skin-saving magic and comfy feel, progressively load your way to fully recruited fingers and waste nothing in your preparations.\u003cbr\u003e\u003cbr\u003ePulling on your project is daunting even for the strongest of climbers. Get psyched to send with the Mega Bar in hand and feel confident in your micro crimping readiness having fully recruited on the 10mm edge.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hHt20hop3UU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe Lattice 20mm edge with it’s signature radius for comfort and reliability.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e10mm micro edge to get those fingers recruited and warm for the smallest of crimps.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSuper comfy jug for gentle warmups and endless pull ups.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eFine adjustment system so you can dial in the right angle no matter where you hang.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSuper lightweight portable hangboard, two and one handed hangs on all edge sizes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSkin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel so you can save it all for the rock.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePre-tied attachment cord – ready to train out the box.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHandmade in the UK to ensure quality \u0026amp; reduce emissions.Specification\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight 450g\u003c\/li\u003e\n\u003cli\u003eDimensions: 40x6x6cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43627096309941,"sku":"CL-TB-LAMEGABAR","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/mega-bar-portable-hangboard-scaled.jpg?v=1750866234"},{"product_id":"lattice-mxedge-lift","title":"Lattice MXEdge Lift","description":"\u003cp\u003eUnveiling the Lattice MXEdge Lift - Lattice Training's cutting-edge lifting block, engineered to enhance your finger strength training with its revolutionary ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eA lifting edge, also known as a lifting block or portable hangboard, is a highly sought-after training tool that is essential for every climber's pack. It has become increasingly popular as an alternative to traditional hangboarding for warming up at the crag or building finger strength at the gym.\u003c\/p\u003e\n\u003cp\u003eExperience stability in all loading positions with the Lattice MXEdge Lift. The unique cord arrangement and sturdy design eliminate instability, allowing for consistent and safe training sessions. Say goodbye to shaky, wobbly lifts and finger injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 DIFFERENT GRIPS\u003c\/strong\u003e: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIZE DOES MATTER\u003c\/strong\u003e: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size! This is particularly relevant for climbers with larger hands, who often find the standard 18-20mm edge on a hangboard too shallow to support and load the full length of their fingertip.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnsure Which Size? \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge_Lift_-_Print_at_home_size_guide_-_PDF.pdf?v=1715940571\" title=\"Lattice Training MX Edge sizing guide.\" rel=\"noopener\" target=\"_blank\"\u003eSize Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifting edge with 7 different grips: 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes in 2 sizes: small and large. Choose a board that matches ability, preferences, goals, and hand size.\u003c\/li\u003e\n\u003cli\u003eMXLarge – edge: 22mm, 16mm, 12mm pinch: 100mm, 57mm, 16mm | mono: 28mm.\u003c\/li\u003e\n\u003cli\u003eMXSmall – edge: 18mm, 14mm, 8mm\u003cbr\u003epinch: 100mm, 57mm, 16mm | mono: 25mm.\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eBox Dims: 20 × 11 × 5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: S: 0.35 kg | L: 0.4 kg\u003c\/li\u003e\n\u003cli\u003eMXLARGE | edge: 22mm, 16mm, 12mm | pinch: 100mm, 57mm, 16mm | mono: 28mm\u003c\/li\u003e\n\u003cli\u003eMXSMALL | edge: 18mm, 14mm, 8mm | pinch: 100mm, 57mm, 16mm | mono: 25mm\u003c\/li\u003e\n\u003cli\u003eMade in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Small","offer_id":44159183225013,"sku":"CL-TB-LAMXEDGE-S","price":49.5,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":44159183257781,"sku":"CL-TB-LAMXEDGE-L","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXL-AngledBR.png?v=1750865272"},{"product_id":"lattice-flex-mat-bundle","title":"Lattice Flex Mat Bundle","description":"\u003cp\u003eThe Lattice Flex Mat Bundle consists of 1 x Lattice Flex Mat and 2 x Flex Blocks for the perfect set-up to improve your climbing flexibility and improve your overall climbing ability.\u003c\/p\u003e\n\u003cp\u003eClimbing flexibility is a key factor in athlete performance on resin and on rock and task-based stretching is often more effective at increasing climbing flexibility. That’s why Lattice has developed the Flex Mat and Block: a one-of-a-kind cork yoga mat with a stretching bock specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Pair with the Flex Block for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice has taken the same methodology proven in their hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003c\/p\u003e\n\u003cp\u003eThe Flex Block’s unique measurement system utilises two linear scales in perpendicular directions for versatility when stretching. Use in conjunction with the Flex Mat for even more climbing stretches and measurements.\u003c\/p\u003e\n\u003cp\u003eOf course, the Flex Blocks can also be used for all the things a traditional yoga block can be used for: lifting, grounding and balancing. These help to extend reach, reduce or increase intensity, and build confidence in new climbing stretches.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=MuI2aX31CVGvEzUN\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca rel=\"noopener\" href=\"https:\/\/latticetraining.com\/warnings\/\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe Flex Mat’s unique measurement system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo angle finders conveniently located for wall exercises, complete with alignment markers for repeatability. Great for pancake stretches.\u003c\/li\u003e\n\u003cli\u003eTwo sets of linear scales: from end to end, and centre out for easy counting. Perfect for horse squats and side splits.\u003c\/li\u003e\n\u003cli\u003eIncreased length over standard yoga mats. Standard mats don’t cover the distance required for front and side splits so we’ve designed the Flex Mat to support you even at full stretch. Product Dimensions: 210x63x0.4cm\u003c\/li\u003e\n\u003cli\u003ePair with the Flex Block for even more climbing stretches and measurements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade from organic materials and laser engraved, the cork yoga mats are more eco-friendly than other plastic-based products. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remain grippy even after a sweaty session.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Lattice Flex Mat \/ 2 x Lattice Flex Block\u003c\/li\u003e\n\u003cli\u003eTotal Weight 5 kg\u003c\/li\u003e\n\u003cli\u003eMat Dimensions 210 × 63 × 0.4 cm\u003c\/li\u003e\n\u003cli\u003eBlock dimensions: 23 x 15 x 8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":44159365152949,"sku":"CL-TB-LFLXMAT-BUNDLE","price":68.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/3_69dfd8f1-b06b-4fee-ab76-6e7572141042.jpg?v=1750865266"},{"product_id":"lattice-mxedge-lift-bundle","title":"Lattice MXEdge Lift Bundle","description":"\u003cp\u003eUnveiling the Lattice MXEdge Lift - Lattice Training's cutting-edge lifting block, engineered to enhance your finger strength training with its revolutionary ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eA lifting edge, also known as a lifting block or portable hangboard, is a highly sought-after training tool that is essential for every climber's pack. It has become increasingly popular as an alternative to traditional hangboarding for warming up at the crag or building finger strength at the gym.\u003c\/p\u003e\n\u003cp\u003eExperience stability in all loading positions with the Lattice MXEdge Lift. The unique cord arrangement and sturdy design eliminate instability, allowing for consistent and safe training sessions. Say goodbye to shaky, wobbly lifts and finger injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 DIFFERENT GRIPS\u003c\/strong\u003e: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIZE DOES MATTER\u003c\/strong\u003e: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size! This is particularly relevant for climbers with larger hands, who often find the standard 18-20mm edge on a hangboard too shallow to support and load the full length of their fingertip.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnsure Which Size? \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge_Lift_-_Print_at_home_size_guide_-_PDF.pdf?v=1715940571\" title=\"Lattice Training MX Edge sizing guide.\" rel=\"noopener\" target=\"_blank\"\u003eSize Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifting edge with 7 different grips: 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes in 2 sizes: small and large. Choose a board that matches ability, preferences, goals, and hand size.\u003c\/li\u003e\n\u003cli\u003eMXLarge – edge: 22mm, 16mm, 12mm pinch: 100mm, 57mm, 16mm | mono: 28mm.\u003c\/li\u003e\n\u003cli\u003eMXSmall – edge: 18mm, 14mm, 8mm\u003cbr\u003epinch: 100mm, 57mm, 16mm | mono: 25mm.\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eBox Dims: 20 × 11 × 5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: S: 0.35 kg | L: 0.4 kg\u003c\/li\u003e\n\u003cli\u003eMXLARGE | edge: 22mm, 16mm, 12mm | pinch: 100mm, 57mm, 16mm | mono: 28mm\u003c\/li\u003e\n\u003cli\u003eMXSMALL | edge: 18mm, 14mm, 8mm | pinch: 100mm, 57mm, 16mm | mono: 25mm\u003c\/li\u003e\n\u003cli\u003eMade in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Small","offer_id":44159403524277,"sku":"CL-TB-LAMXEDGE-S-BUNDLE","price":108.0,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":44159403557045,"sku":"CL-TB-LAMXEDGE-L-BUNDLE","price":108.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/mxedgebundle-large.jpg?v=1750865262"},{"product_id":"lattice-mxedge-switch","title":"Lattice MXEdge Switch","description":"\u003cp\u003eThe MXEdge Switch is Lattice Training’s next-generation of portable hangboard — engineered for comfort and featuring their most ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eDesigned for versatility, it supports both two-arm hangs, like a traditional hangboard, and single-arm pick-ups, like a lifting edge. Whether you’re at home, in the gym, out at the crag, or on the move, the MXEdge Switch is the perfect tool for effective finger strength training and warm-ups, wherever you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: The MXEdge is designed with comfort in mind, so you can perform your best. Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSWITCH IT UP\u003c\/strong\u003e: The MXEdge Switch features jugs, a small (MX12) and a large (MX22) edge, as well as two sizes of 2-finger ‘drop pockets’ (28mm, 22mm). No matter your project, the Switch has the holds you need!\u003c\/p\u003e\n\u003cp\u003eThe stable cord attachment keeps the centre of load in line with the centre of the edge to prevent the board from tipping when loaded. It also makes switching between holds easy and consistent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDROP POCKETS\u003c\/strong\u003e: Unlike a flat edge, the drop pockets curve up and around the fingers (just like regular pockets!), distributing pressure over a larger surface area and allowing you to nestle your fingers!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEdges: MX22 (22mm), MX12 (12mm) | Pocket: 28mm (1.1in), 22mm (0.9in) | Jug\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eDimensions: 48 x 9 x 4.5 cm (19 x 4 x 2 in)\u003c\/li\u003e\n\u003cli\u003eWeight: 650g (1.4lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRelated Collections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":55622177030517,"sku":"CL-TB-LMXEDGES","price":58.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge-Switch-Diagonal-P.png?v=1752483726"}],"url":"https:\/\/rockrun.com\/collections\/lattice\/20-40+size-small.oembed","provider":"Rock+Run","version":"1.0","type":"link"}