Rock + Run
£3.95 £12.00
£29.95 £80.00
£20.95 £45.00
£79.95 £110.00
£37.50 £65.00
£164.95 £335.00
Black Diamond Z Pole Sizing
| Height Range | Height Range | Suggested Z Pole Length |
| < 5 ft 1 | < 154 cm | 100 cm |
| 5 ft 1 - 5 ft 7 | 154 - 171 cm | 110 cm |
| 5 ft 8 - 5 ft 11 | 172 - 182 cm | 120 cm |
| 6 ft + | 183 + cm | 130 cm |
For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp.
For Running: Uphill propulsion matters most. Size down if you're right on a size cusp.
£72.00 £120.00 Size Guide
Black Diamond Z Pole Sizing
| Height Range | Height Range | Suggested Z Pole Length |
| < 5 ft 1 | < 154 cm | 100 cm |
| 5 ft 1 - 5 ft 7 | 154 - 171 cm | 110 cm |
| 5 ft 8 - 5 ft 11 | 172 - 182 cm | 120 cm |
| 6 ft + | 183 + cm | 130 cm |
For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp.
For Running: Uphill propulsion matters most. Size down if you're right on a size cusp.
The Black Diamond Distance FLZ is a flick-locked, 3 section trekking pole ideal for long hikes, steep approaches, and even for supporting your tarp-shelter.
Combining the compact-ability of a 3-section Z-Pole with the adjustability of FlickLock Pro, the Black Diamond Distance FLZ poles are a mainstay for hard-hitting mountain athletes. Pole-locking is secure, fast and easy, and a three-section foldable design allows for fast-response deployment. The aluminium design is strong and durable and was built for the mountains.
Sold as a pair.
Z-Pole Rapid Deployment System
Speed Cone technology comes from BDS expertise in avalanche probe design—a key component of Z-Poles' stiffness and fast deployment. Simply grab the grip and the first shaft section, and pull them away from each other. The pole will snap into place and lock. Each Speed Cone guides a shaft section into place, and stiffens the joint when the pole is locked. Protective, flexible tube ends cover the pole’s Kevlar® centre cord when folded.
This was the first time I bought from Rock + Run and the experience was excellent. The price of the walking poles was significantly better than in other places, and the delivery was done at the early end of the scale. Will definitely use R+R again in Future.
Delivery was super efficient and on time. Distance FLZ are a fantastic pair of poles. The main selling point was that they fold down to fit inside the pack and they do this with ease. They are quick to deploy and easy to adjust, super light and the grip is comfortable even over long days of trekking. One minor issue is that the tips don’t take snow baskets but with the help of you tube it was easy to swap these out for ones that do. Perfect trekking poles.
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