{"title":"Portable Fingerboards","description":"\u003cdiv class=\"hide-on-mobile\"\u003e\n\u003cp\u003e\u003cstrong\u003eFor more information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat are Fingerboards and why should you use one? \u003ca title=\"Fingerboards the basics\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fingerboards-the-basics\" target=\"_blank\"\u003eFingerboards | The Basics\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eView our 'How to Guide' on \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fitting-a-removable-fingerboard-how-to-guide\" title=\"How To Fit a Removable Fingerboard\" data-mce-href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fitting-a-removable-fingerboard-how-to-guide\"\u003eFitting a Removable Fingerboard\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse a training guide: \u003ca title=\"A guide to fingerboard training for climbing\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fingerboard-training-guide-training-and-skills\"\u003eFingerboard Training Guide\u003c\/a\u003e, \u003ca title=\"A guide to climbing training on the Beastmaker 1000 fingerboard\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/beastmaker-1000-fingerboard-training-plan-training-and-skills\"\u003eBeastmaker 1000 Training Plan\u003c\/a\u003e, \u003ca title=\"A guide to climbing training on the Beastmaker 2000 fingerboard\" href=\"\/es\/blogs\/the-flash-rock-run-blog\/beastmaker-2000-fingerboard-training-plan-training-and-skills\"\u003eBeastmaker 2000 Training Plan\u003c\/a\u003e, \u003ca title=\"Rock Rings climbing Training Guide\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/rock-rings-training-guides-training-and-skills\"\u003eRock Rings Training Guide\u003c\/a\u003e, \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/rock-run-praxis-fingerboard-training-plan-training-and-skills\" title=\"Rock+Run Praxis Fingerboard Training Plan | Training and Skills\"\u003eRock+Run Praxis Training Plan\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eNeed advice? \u003ca href=\"https:\/\/rockrun.com\/pages\/contact-us\" title=\"Contact Us\"\u003eContact Us\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","products":[{"product_id":"metolius-rock-rings","title":"Metolius Rock Rings","description":"\u003cp\u003eThe Metolius Rock Rings are portable, hanging climbing training equipment, great for finger, core and general upper body workouts. \u003c\/p\u003e\n\u003cp\u003eGreat for use alongside a fingerboard, the Rock Rings provide a proper workout as the holds are good enough to allow you to focus more on training the upper body rather than just the fingers. You will still get more specific rock climbing training than if you were to use gymnast rings however and the find grained texture won't smash you skin.\u003c\/p\u003e\n\u003cp\u003eAs the Rock Rings are suspended, they move and rotate as you perform pull-ups creating a more natural movement in your shoulders and elbows and reducing the strain and chances of injury. Rock Rings can be suspended from any solid anchor point, a pull-up bar, tree limb, eye-hooks in an exposed beam or framing member, etc. giving you the opportunity to set up a pair at your home when putting up a fingerboard might not be an option.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Holds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003elarge jug on top\u003c\/li\u003e\n\u003cli\u003edeep in-cut 4-finger pocket\u003c\/li\u003e\n\u003cli\u003e4-finger flat edge\u003c\/li\u003e\n\u003cli\u003e3-finger pocket\u003c\/li\u003e\n\u003cli\u003e2-finger pocket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 19cm x 15cm x 6cm\u003c\/li\u003e\n\u003cli\u003eManufacturer: Metolius\u003c\/li\u003e\n\u003cli\u003eMaterial: Resin\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Blue","offer_id":31461340552,"sku":"CL-TB-RR3D-Blue","price":35.95,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":31461340424,"sku":"CL-TB-RR3D-Black","price":35.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/metoliusrockrings.jpg?v=1750871070"},{"product_id":"metolius-wood-rock-rings-ii","title":"Metolius Wood Rock Rings II","description":"\u003cp\u003eThe Metolius Wood Rock Rings II are similar to the classic Rock Rings, \u003cmeta charset=\"utf-8\"\u003ebut are more compact, lighter and made with wood for a more skin-friendly feel. The second incarnation with an improved design for greater strength and durability. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eHang your Metolius Wood Rock Rings either at home, and use as part of your training regime, or carry them with you to the crag as the perfect aid to warming up.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade of fine-grain wood that doesn't shred your skin\u003c\/li\u003e\n\u003cli\u003eDesigned to allow rotation of joints to prevent injury\u003c\/li\u003e\n\u003cli\u003eEdges Depth: 40 mm (1.57\") 20 mm (0.78\") 15 mm (0.59\")\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuper light and compact\u003c\/li\u003e\n\u003cli\u003eSize:\u003cspan\u003e 6” x 4” x 1.5” (15.24 cm x 10.16 cm x 3.8 cm)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSold individually or as a pair\u003c\/li\u003e\n\u003cli\u003eBody weight only \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Single","offer_id":55728166142325,"sku":"CL-TB-MWDRR-SINGLE","price":19.95,"currency_code":"GBP","in_stock":false},{"title":"Pair","offer_id":55728166109557,"sku":"CL-TB-MWDRR","price":37.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_36c2096f-796d-48af-9ba0-13c5a31c4bb6.jpg?v=1754995533"},{"product_id":"ash-climbing-portable-hangboard","title":"Ash Climbing Portable Hangboard","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Ash Climbing Portable hangboard is a lightweight and compact fingerboard, designed to hang almost anywhere - use it at home or at the crag. Hang in or around your house as the perfect training accessory, take it to the crag as an indispensable warm-up tool or better still use it for both!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFive varying edges offer a range of difficulty - simply flip the board to your desired hold depth. The larger holds \u003c\/span\u003e(and central edge) are 20mm, while the smaller holds are 15mm and you can also hang the upper external edge as a warm-up jug. Finally, vary the orientation of the hanging cord to alter the angle of the board to make the holds in-cut, flat or sloping edges, dependent on how hard you want to make it for yourself. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAsh Climbing boards are made from high-quality 24mm birch ply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eUltralight\u003c\/strong\u003e - much lighter and more packable than cheaper alternatives. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePocket Depths\u003cbr\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUsed in the standard mode the outer pockets are 15mm deep, and the centre pocket is 20mm deep.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWhen the fingerboard is flipped the outside pockets increase to 20mm deep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in Sheffield, England\u003c\/li\u003e\n\u003cli\u003eDimensions: 40 x 7.5 cm\u003c\/li\u003e\n\u003cli\u003eHang cord included\u003c\/li\u003e\n\u003cli\u003eWeight: 298g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Ash Climbing","offers":[{"title":"Default Title","offer_id":31887733456990,"sku":"CL-TB-ASCPF","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/ash-climbing-portable-hangboard1product1.jpg?v=1750869680"},{"product_id":"ash-climbing-off-cut-board","title":"Ash Climbing Off Cut Board","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Ash Climbing Offcut board features 20 \u0026amp; 15mm edges and can be held as a jug or a narrow pinch block (if you're really keen!).\u003c\/p\u003e\n\u003cp\u003eThese boards are a great warm up companion at the crag and have been used by many for prehab and rehab of injured fingers! They can be hung at bodyweight, loaded up with free weights or attached to cable machines at the gym. Probably similar in size to your smart phone there's no reason to leave the Offcut board at home!\u003c\/p\u003e\n\u003cp\u003ePriced per individual board.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eUltralight\u003c\/strong\u003e - much lighter and more packable than cheaper alternatives. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePocket Depths\u003cbr\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUsed in the standard mode the outer pockets are 15mm deep, and the centre pocket is 20mm deep.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWhen the fingerboard is flipped the outside pockets increase to 20mm deep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in Sheffield, England\u003c\/li\u003e\n\u003cli\u003eDimensions: 14 x 7.5 cm\u003c\/li\u003e\n\u003cli\u003eHang cord included\u003c\/li\u003e\n\u003cli\u003eWeight: 105g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Ash Climbing","offers":[{"title":"Default Title","offer_id":39764023476405,"sku":"CL-TB-ACOCB","price":32.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/cut-off-board.jpg?v=1750868965"},{"product_id":"lattice-lifting-pin","title":"Lattice Lifting Pin","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efor climbers by the worlds leading climbing \u0026amp; coaching company\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, t\u003c\/span\u003ehe Lattice Lifting Pin allows you to stack weight plates easily and efficiently when you wish to increase the amount of weight you want to lift during your climbing training.\u003c\/p\u003e\n\u003cp\u003eIf you are looking to improve your pull-up strength, or you find that your fingerboard training is becoming a little less challenging then the Lattice Lifting Pin can help you out. You can stack your weight plates neatly and attach them to your climbing harness via the belay loop using a single carabiner, this will increase the amount of weight you lift during your training and with time, improve your overall strength and performance so you can reach your climbing goals. \u003c\/p\u003e\n\u003cp\u003ePair the Lattice Lifting Pin with \u003ca title=\"Lattice Quad Block\" href=\"https:\/\/rockrun.com\/products\/lattice-quad-block\"\u003eLattice Quad Block\u003c\/a\u003e or with any other grip strength lifting device you may have at home to broaden your training programme and become a more accomplished climber.\u003c\/p\u003e\n\u003cp\u003eThe pin replaces that annoying sling \u0026amp; weights set up many of us have struggled with in the past! Less hassle means you can put more of your precious time into your training gains. The pin also acts as a convenient weight rack, so when you are done training you can store your weights safely and neatly out of the way, ready to go again.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is the go-to tool for any climber(or gym-goer) looking to improve their overall grip strength and power by adding weights to their training, efficiently as possible.\u003c\/p\u003e\n\u003cp\u003eNB: Weights and training aids not included. Pin only.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 10x10x28cm\u003c\/li\u003e\n\u003cli\u003eBarbell Diameter: 2.54cm \/1 inch \u003c\/li\u003e\n\u003cli\u003eWeight: 500g\u003c\/li\u003e\n\u003cli\u003eCapacity: 175kg\u003c\/li\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":41086012326069,"sku":"CL-TB-LLPIN","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Loading-pin-61.jpg?v=1750868687"},{"product_id":"yy-mono","title":"YY Mono","description":"\u003cp\u003eThe Mono is a lightweight climbing accessory designed specifically for training, isolating the muscle and tendon development of a finger.\u003c\/p\u003e\n\u003cp\u003eThe Mono will train your fingers for a variety of grips! It can be used with a light load using a rubber band or a weight for conditioning or pre-climb warm-up. For more intensive training you can apply bodyweight hangs, pull-ups or heavier weights to build power and strength. The Mono, with its simple design, beautifully crafted from recycled rubberwood, provides a soft-touch surface whose comfort and grip will entice climbers.\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003eThis clip gives you an idea of how versatile the Mono and other YY training products can be.\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DTEIDL-zFqM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 4cm x 5.5cm x 2.4cm\u003c\/li\u003e\n\u003cli\u003eWeight: 25g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41086457708725,"sku":"CL-TB-YYMO","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YMono2.jpg?v=1750868684"},{"product_id":"yy-duo","title":"YY Duo","description":"\u003cp\u003eThe Duo is a featherweight accessory designed specifically for climbing training, isolating the muscle and tendon development for one and two-finger holds.\u003c\/p\u003e\n\u003cp\u003eFeaturing a two-finger pocket (25mm deep) and a mono hold with a piece of cord for easy attachment. The Duo can be used pre-climb with a resistance band or light weights to warm up the fingers. Or you can apply them to a more intensive training programme by incorporating them into a fingerboard session or using them to lift heavier weights to build finger strength.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DTEIDL-zFqM\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 8cm x 5.5cm x 3cm\u003c\/li\u003e\n\u003cli\u003eWeight: 50g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41086917771445,"sku":"CL-TB-YYDUO","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/y_yDuo1.jpg?v=1750868682"},{"product_id":"yy-la-baguette","title":"YY La Baguette","description":"\u003cp\u003eLa Baguette from YY is a strong, lightweight portable wooden fingerboard that can be used for climbing training or warming up at the crag or climbing wall.\u003c\/p\u003e\n\u003cp\u003eDesigned specifically for warming up and training climbers both indoors and outside. La Baguette reduces the risk of injury when warming up; in training, it is especially useful for strengthening the passive and active structures of the fingers, arms, and back during traction and suspension exercises.\u003c\/p\u003e\n\u003cp\u003eFeaturing two tilt modes and six different types of grips that are easily identifiable thanks to the engraving of the depths (10mm, 15mm, 20mm, 25mm, 30mm + tray). La Baguette, with its simple yet elegant design made of recycled rubberwood, provides a soft-touch surface whose comfort and grip will entice both beginners and experts climbers.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ugiSC4AtsZ8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 47cm x 4cm x 4cm\u003c\/li\u003e\n\u003cli\u003eWeight: 380g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41087102550197,"sku":"CL-TB-YYLBA","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/y_ybaguette1.jpg?v=1750868680"},{"product_id":"yy-travelboard","title":"YY Travelboard","description":"\u003cp\u003eThe Travelboard is a light portable wooden fingerboard. The Travelboard, like its neighbour \u003ca href=\"https:\/\/rockrun.com\/products\/yy-la-baguette\" title=\"Y\u0026amp;Y La Baguette\"\u003eLa Baguette\u003c\/a\u003e, is intended for warming up pre-climb as well as intensive indoor and outdoor training. The main difference is that the Travelboard is more compact and has an additional mono point (1 finger) holds.\u003c\/p\u003e\n\u003cp\u003eThe Travelboard has two inclination modes, three rulers (25mm, 15mm, and 10mm) for varying hand spacing, and two single-fingers for isolating the muscular development of the fingers (+ tray). Because of an engraving inside the sockets, the depths are easily discernible. With its understated design made of recycled rubberwood.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/82ClHdhKcHo\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 34cm x 10cm x cm\u003c\/li\u003e\n\u003cli\u003eWeight: 485g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41087216812213,"sku":"CL-TB-YYTB","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/y_ytravelboard1.jpg?v=1750868677"},{"product_id":"yy-rocky","title":"YY Rocky","description":"\u003cp\u003eThe YY Rocky, is a well-crafted pair of portable rings made from recycled rubberwood, which can be used at any outdoor or indoor climbing venue.\u003c\/p\u003e\n\u003cp\u003eThe Rocky's enable complete and progressive training no matter what your level of climbing. Their unique two-sided design provides 5 gripping options (35mm, 27mm, 25mm, 12mm, 10mm) + tray, ensuring optimal progression. Designed for warming up and strengthening the passive and active structures of the fingers, arms, and back through suspension and pulling exercises.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Krw0emNI1s0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 12.5 x 15cm x 4cm\u003c\/li\u003e\n\u003cli\u003eWeight: 300g (per ring)\u003c\/li\u003e\n\u003cli\u003eCord included.\u003c\/li\u003e\n\u003cli\u003eCome as a Pair.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41087895961781,"sku":"CL-TB-YYRKY","price":45.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YRocky2.jpg?v=1750868675"},{"product_id":"yy-penta","title":"YY Penta","description":"\u003cp\u003eThe Penta allows for comprehensive and progressive training for all climbers. Featuring a one-of-a-kind design that provides 7 grip options (30mm, 25mm, 20mm, 15mm, 10mm, mono, duo) + tray, as well as a very easy-to-use 360° system: Turn to switch grips!\u003c\/p\u003e\n\u003cp\u003eDesigned for warming up and strengthening the passive and active structures of the fingers, arms, and back through suspension and pulling exercises. They can also be used as stabilizing supports when performing suspended push-ups for a full-body workout. Made from glued Laminate wood which is soft to the touch and kind on your hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1JfVHBf8VyI\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 19 x 19.5 x 3cm\u003c\/li\u003e\n\u003cli\u003eWeight: 220g (per ring) \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41088423362741,"sku":"CL-TB-YYPEN","price":53.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YPenta1_7a3c31de-d88c-43c1-a316-fcfad465c10c.jpg?v=1750868671"},{"product_id":"yy-triangle","title":"YY Triangle","description":"\u003cp\u003eThe YY Triangle is a pair of small, compact training rings that offer a variety of holds for a solid workout for all climbers, no matter your ability, no matter your location.\u003c\/p\u003e\n\u003cp\u003eThe one-of-a-kind design is Made of recycled rubberwood which includes four different types of sockets (25mm, 20mm, 15mm, mono) + tray and is extremely simple to use thanks to its 360 ° system: It's time to swap out the sockets! They are small and possibly the lightest set of rings on the market (130g \/ per unit), and can accompany you on all of your indoor and outdoor adventures. The Triangle has a soft-touch surface that climbers will appreciate for its comfort and grip. Designed for warming up and strengthening the passive and active structures of the fingers, arms, and back through suspension and pulling exercises.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/P2trSS66JRA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 12 x 12 x 3cm\u003c\/li\u003e\n\u003cli\u003eWeight: 130g (per unit) \u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41097202729141,"sku":"CL-TB-YYTRI","price":40.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YTriangle1.jpg?v=1750868669"},{"product_id":"yy-twin-cylinder","title":"YY Twin Cylinder","description":"\u003cp\u003eThe YY Twin Cylinders are a portable pair of rings for climbers that can be used for warming up at the crag or wall, or they can be integrated into a more intensive training programme to improve overall strength and performance.\u003c\/p\u003e\n\u003cp\u003eLiken to something you would find on Ninja Warrior, these numb-chuck style rings can be used in two different ways, vertically offers a more challenging style of pull-up that focuses more on your grip strength as well as your upper body strength. You can also turn the cylinders horizontally for a classic hold for traditional pull-up exercises, leg raises etc.\u003c\/p\u003e\n\u003cp\u003eMade from recycled rubberwood, soft to the touch and kind to your skin, they come in two sizes, 33mm and 55mm and are sold in pairs and include the adjustable accessory cord.\u003c\/p\u003e\n\u003cp\u003eThese Twin Cylinders will undoubtedly bring something new to your training and help to strengthen your grip and arms as well as your upper body.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PDHM_Aor3MA\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions(33mm): (h)19.5 x (d)3.3cm\u003c\/li\u003e\n\u003cli\u003eDimensions(55mm): (h)19.5\u003cspan\u003e \u003c\/span\u003ex (d)5.5cm\u003c\/li\u003e\n\u003cli\u003eWeight\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(33mm)\u003c\/span\u003e: 100g (per unit)\u003c\/li\u003e\n\u003cli\u003eWeight\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(55mm)\u003c\/span\u003e: 290g (per unit) \u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"33mm","offer_id":41097465561269,"sku":"CL-TB-YYCYL-33MM","price":26.95,"currency_code":"GBP","in_stock":true},{"title":"55mm","offer_id":41097465594037,"sku":"CL-TB-YYCYL-55MM","price":31.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YTwinCylinders6.jpg?v=1750868668"},{"product_id":"yy-climbing-balls","title":"YY Climbing Balls","description":"\u003cp\u003eYY Climbing Balls are a piece of training equipment designed for climbers and gym-goers looking to improve their open-hand grip strength and upper body power.\u003c\/p\u003e\n\u003cp\u003eMade from recycled rubberwood, these balls are smooth to the touch and kind to your skin, they come in three sizes (8cm,10cm,12cm) for varying levels of difficulty. The spherical shapes encourage an open hand grip which intern focuses heavily on improving your hand grip and forearm strength whilst performing pull-ups. Suitable for beginners and experienced climbers. \u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimentions: 8cm, 10cm, 12cm (diameter)\u003c\/li\u003e\n\u003cli\u003eWeight\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(8cm)\u003c\/span\u003e: 180g (per unit)\u003c\/li\u003e\n\u003cli\u003eWeight (10cm): 355g (per unit) \u003c\/li\u003e\n\u003cli\u003eWeight (12cm): 600g (per unit)\u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"8cm","offer_id":41097541058741,"sku":"CL-TB-YYBLS-8CM","price":28.8,"currency_code":"GBP","in_stock":false},{"title":"10cm","offer_id":41097541091509,"sku":"CL-TB-YYBLS-10CM","price":31.5,"currency_code":"GBP","in_stock":true},{"title":"12cm","offer_id":41097718104245,"sku":"CL-TB-YYBLS-12CM","price":44.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YClimbingBalls.jpg?v=1750868666"},{"product_id":"lattice-quad-block","title":"Lattice Quad Block","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Lattice Quad Block is \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ea portable pinch block for training and warming-up, designed for use at the gym, at home or on the go. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes and sports scientists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing 4 comfortable pinch sizes that have been specifically designed for reliable testing and training, the design engages the key forearm and hand flexor muscles used when climbing. This in turn allows development of a comprehensive and balanced grip system for improved performance on all holds.\u003c\/p\u003e\n\u003cp\u003eThe Quad Block also features a 30mm pick up edge, which is great for first time strength training or for rehab, whilst experienced climbers can use it as part of an effective no-hang finger flexor training set-up. The anodised aluminium finish provides consistent surface friction for accurate training and strength measurement. This isn't to mention how good it feels in the hand and on the skin. \u003c\/p\u003e\n\u003cp\u003eCombine the Lattice Quad Block with its perfect training companion, the \u003ca href=\"https:\/\/rockrun.com\/collections\/fingerboards\/products\/lattice-lifting-pin\" title=\"Lattice Lifting Pin\" target=\"_blank\"\u003eLattice Lifting Pin\u003c\/a\u003e. The lifting pin allows you to add or remove weight to the Quad Block with ease, allowing you to focus on improving your strength and performance.\u003c\/p\u003e\n\u003cp\u003eMade and assembled in the UK. Comes complete with attachment cord.\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003eThe video below is a great resource for the many ways of using your Quad block \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/jOMI9dPktoM\" title=\"How to use the Quad Block\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAnodised aluminium finish.\u003c\/li\u003e\n\u003cli\u003eMechanical depth stops make it intuitive to consistently test and train.\u003c\/li\u003e\n\u003cli\u003eLarge radius edge is ergonomic and kind to the skin.\u003c\/li\u003e\n\u003cli\u003ePositive grips have been used to reduce reliance on surface friction and standardise results.\u003c\/li\u003e\n\u003cli\u003eFour key pinch grips for targeted training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e13 x 12 x 11cm\u003c\/li\u003e\n\u003cli\u003e750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Blue","offer_id":42598740230325,"sku":"CL-TB-LQUAD","price":59.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/lattice-quad-block-1.jpg?v=1750867872"},{"product_id":"yy-gym-rings","title":"YY Gym Rings","description":"\u003cp\u003eThe YY training Gym Rings constitute a convenient way to strengthen upper body muscles for climbing. Lightweight and versatile, these rings can be affixed to beams, pull-up bars, trees, or other structures. Crafted with laminated birch that offers great secure grip and long-lasting usage, this set comprises of two rings and two straps. A great addition to any home gym or on-the-go.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uy-nBXlKJUg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 17.5cm\u003c\/li\u003e\n\u003cli\u003eRing Thickness: 2.79cm\u003c\/li\u003e\n\u003cli\u003eWeight: 1240g (full kit)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":43052660588725,"sku":"CL-TB-YYGYMRING","price":44.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/8-YY-GYMRINGS.jpg?v=1750866765"},{"product_id":"lattice-mini-bar","title":"Lattice Mini Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eCrafted from skin-friendly tulipwood, the Lattice Mini Bar features the same industry-standard 10mm and 20mm edges that you all know and love but in a small, portable format. Flip it over and find an ergonomic jug (or mini pinch if you prefer) that is great for gradual warm-ups at the crag, at home or whilst travelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn intuitive adjustment system lets you quickly switch between the different edges and modify the angle. It can be paired with a resistance band or carabiner for lifts, or clipped to a fixed point for hangs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSold individually, the Mini Bar can be utilised with lifting pins, door frame bars, pulleys, suspension systems, trees, bolts, nuts, slings, resistance bands... you name it. Whether you’re unable to find a fixed point for fingerboarding or you’re always struggling for a lightweight portable set-up, you’re going to love the Mini Bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hHt20hop3UU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMachined from industry-standard Tulip wood to exacting tolerances, each bar is checked and packed from the Lattice factory in the UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e10mm and 20mm edges\u003c\/li\u003e\n\u003cli\u003eErgonomic Jug and mini pinch\u003c\/li\u003e\n\u003cli\u003eIntuitive adjustments – adjust angles and switch between edges easily\u003c\/li\u003e\n\u003cli\u003eLightweight and Portable – coming in around 150g* and measures 15.5 cm long.\u003c\/li\u003e\n\u003cli\u003eSkin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel\u003c\/li\u003e\n\u003cli\u003eHigh-quality rope –  All Mini Bars are shipped with 1.5m of high-quality cord\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e6 x 6 x 15cm\u003c\/li\u003e\n\u003cli\u003e200g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074386428085,"sku":"CL-TB-LAMINIB","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Mini-Bar-01.jpg?v=1750866658"},{"product_id":"lattice-heavy-roller","title":"Lattice Heavy Roller","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUse this device over other grip trainers to provide a more direct stimulus to the forearms whilst excluding the upper arms and shoulders. Compared to hangboarding the Heavy Roller distributes loads over the entire hand by putting much less strain on the fingers. This means you can keep training your grip strength off the wall and away from the hangboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWrist training is used in many ways:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo increase strength in the wrist extensor\/flexor muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo add variety to a training plan and increase options for targeting grip strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation of golfers\/tennis elbow (tendonitis in the elbow), a common issue for climbers.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e60mm diameter grip: researched and tested to be the most effective size for wrist training. Cord \u0026amp; extra wide wrap zones allow for a neutral wrist position when loading.\u003c\/li\u003e\n\u003cli\u003eSimply spin the device around to switch your focus from flexor to extensor.\u003c\/li\u003e\n\u003cli\u003eExtra wide to accommodate larger hands.\u003c\/li\u003e\n\u003cli\u003eGrippy black powder-coated finish.\u003c\/li\u003e\n\u003cli\u003eMild Steel Construction.\u003c\/li\u003e\n\u003cli\u003eSpacer Bar for stability in use.\u003c\/li\u003e\n\u003cli\u003eCarabiner-friendly attachment point.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":33568961,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"14\":{\"1\":3,\"3\":1},\"15\":\"Poppins\",\"16\":8,\"28\":1}' data-sheets-value='{\"1\":2,\"2\":\"250x90x80\"}'\u003eSize: 25x9x8cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e600g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074396356789,"sku":"CL-TB-LAHEAVR","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1-Heavy-Roller-Wrist-Trainer.jpg?v=1750866655"},{"product_id":"lattice-lifting-pin-bundle","title":"Lattice Lifting Pin Bundle","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eSpecially crafted by climbing \u0026amp; coaching masters, the Lattice Lifting Pin Bundle brings the weight plate party to your training - stack 'em high to up the ante on your climbing regimen!\u003c\/p\u003e\n\u003cp\u003eIf you're looking to take your climbing to the next level with some diversified training, or you find your fingerboard sesh getting stale, then try the Lattice Lifting Pin Bundle! Stack on those plates and attach 'em to your Lattice Quad Block or Heavy Roller for targeted grip strength, then watch as your overall strength and performance rise, helping you reach your goals in no time.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Lifting Pin: \u003c\/strong\u003eThe Lattice Lifting Pin is the perfect companion to our Quad Block and Heavy Roller or any other grip strength \"lifting\" device and also replaces that annoying sling + weights set-up many of us have used in the past!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Heavy Roller:\u003c\/strong\u003e a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Quad Block - Blue:\u003c\/strong\u003e features 5 grip positions that have been designed and developed with industry-leading coaches, physiotherapists, grip strength athletes, \u0026amp; sports scientists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cp\u003eLifting Pin\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 10x10x28cm\u003c\/li\u003e\n\u003cli\u003eBarbell Diameter: 2.54cm \/1 inch \u003c\/li\u003e\n\u003cli\u003eWeight: 500g\u003c\/li\u003e\n\u003cli\u003eCapacity: 175kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeavy Roller\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 25x9x8cm\u003c\/li\u003e\n\u003cli\u003eWeight: 600g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuad Block\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 13 x 12 x 11cm\u003c\/li\u003e\n\u003cli\u003eWeight: 750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNB: Weights and carabiner not included.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43083892850869,"sku":"CL-TB-LLPIN-BUNDLE1","price":116.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/lattice-bundle.jpg?v=1750866636"},{"product_id":"lattice-lifting-pin-grip","title":"Lattice Lifting Pin Grip","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTransform your Lattice Lifting Pin into a wrist trainer by using the Pin Grip. Easily attach your weights to the 1-inch lifting pin and firmly lock them in place with the Pin Grip. Maximize your workout with our Fractional Weight Plates, designed to provide a balanced and efficient leveraged load on an ergonomic bar. Enhance your wrist rotation and deviation training\/rehab with this perfect addition to your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003ePair the Pin Grip with the Lattice Lifting Pin and weights training experience and become a more accomplished climber.\u003c\/p\u003e\n\u003cp\u003eWrist training is commonly used:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo increase strength in the wrist rotation and deviation muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.\u003c\/li\u003e\n\u003cli\u003eRehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)\u003c\/li\u003e\n\u003cli\u003eRehabilitation of golfers\/tennis elbow (tendonitis in the elbow), a common issue for climbers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNB: Weights and training aids not included. Pin grip only.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMax Load when used with a Lattice Lifting Pin: 20Kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSize: 1 inch\/25mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContents: x1 1 inch Clamp\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 0.06kg\u003c\/li\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614755291317,"sku":"CL-TB-LPINGRIP","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Pin-Grip-Webshop-1.jpg?v=1750866249"},{"product_id":"lattice-fractional-weight-plates","title":"Lattice Fractional Weight Plates","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUnleash the power of precise testing and overcome plateaus with the Lattice Fractional weight plates. These plates feature smaller weight increments to gradually increase load each session, perfect for optimizing lower-weight training with our lifting devices.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eColour-coded and laser engraved for easy recognition, these plates work best with the Lattice Lifting Pin.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNB: Weights only and training aids not included.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e0.25kg x1 White\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.50kg x1 Red\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.75kg x1 Yellow\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1.00kg x1 Blue\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFull set: 2.5kg\u003c\/li\u003e\n\u003cli\u003eSize: 1 inch\/25mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614895669429,"sku":"CL-TB-LFWPLATES","price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Fractional-Weight-Plates-1.jpg?v=1750866246"},{"product_id":"lattice-flex-mat","title":"Lattice Flex Mat","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClimbing flexibility is a key factor in athlete performance on resin and on rock and task-based stretching is often more effective at increasing climbing flexibility. That’s why Lattice has developed the Flex Mat: a one-of-a-kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Pair with the Flex Block for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice has taken the same methodology proven in their hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Flex Mat’s unique measurement system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo angle finders conveniently located for wall exercises, complete with alignment markers for repeatability. Great for pancake stretches.\u003c\/li\u003e\n\u003cli\u003eTwo sets of linear scales: from end to end, and centre out for easy counting. Perfect for horse squats and side splits.\u003c\/li\u003e\n\u003cli\u003eIncreased length over standard yoga mats. Standard mats don’t cover the distance required for front and side splits so we’ve designed the Flex Mat to support you even at full stretch. Product Dimensions: 210x63x0.4cm\u003c\/li\u003e\n\u003cli\u003ePair with the Flex Block for even more climbing stretches and measurements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade from organic materials and laser engraved, the cork yoga mats are more eco-friendly than other plastic-based products. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remain grippy even after a sweaty session.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNB: Flex block not included, can be purchased seperately.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight 3.5 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions 210 × 63 × 0.4 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=MuI2aX31CVGvEzUN\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43614926602421,"sku":"CL-TB-LFLXMAT","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/3-1.jpg?v=1750866244"},{"product_id":"lattice-flex-block","title":"Lattice Flex Block","description":"\u003cp\u003eEnhance your climbing skills on both resin and rock by incorporating stretches. The unique cork Lattice Flex yoga block is perfect for climbers looking to improve flexibility and track their progress. Say goodbye to generic stretching and hello to targeted training with our innovative product. Use in conjunction with the Flex Mat for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=XMcEGduQSzVBLjvt\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eLattice has taken the same methodology from their proven hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Flex Block’s unique measurement system utilises two linear scales in perpendicular directions for versatility when stretching. Use in conjunction with the Flex Mat for even more climbing stretches and measurements.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOf course, the Flex Blocks can also be used for all the things a traditional yoga block can be used for: lifting, grounding and balancing. These help to extend reach, reduce or increase intensity, and build confidence in new climbing stretches.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMade from organic materials, the blocks are more eco-friendly than other plastic-based products. The soft cork is kind to your skin whilst maintaining grip even under sweaty palms. You’ll find our block stays firm even after heavy use, providing a stable base that will support you in all climbing stretches. Rounded edges allow you to comfortably rest your full weight on the cork yoga block, safe in the knowledge your stretching equipment will last a lifetime due to cork’s natural antimicrobial and antifungal properties.\u003cbr\u003e\u003cbr\u003eNB: Blocks are sold separately.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight 0.75 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions 23 × 15 × 8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43615049580725,"sku":"CL-TB-LFLXBLK","price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Flex-Block-Webshop-12.jpg?v=1750866242"},{"product_id":"lattice-mega-bar","title":"Lattice Mega Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003eIntroducing the Mega Bar from Lattice - the lightweight, portable, two-handed version of the popular Mini Bar. Perfect for all your hangboard needs!\u003cbr\u003e\u003cbr\u003eCreated in the UK and assembled in Sheffield, UK, Lattice has taken the original design, crafted with the combined expertise of the Lattice Coaching Team, and turned up the intensity. Take control of the chill, dominate your send, and steer clear of the dreaded 'flash pump' with our new portable hangboard. Quickly engage your fingers and effortlessly conquer those stubborn shoulders. Start with pull-ups on the mega-comfy jug from a fixed point, or loop it around your feet and stretch out your lower body.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eFlip your Mega Bar over and you’ll find our signature 20mm edge. Beloved by the climbing community for its skin-saving magic and comfy feel, progressively load your way to fully recruited fingers and waste nothing in your preparations.\u003cbr\u003e\u003cbr\u003ePulling on your project is daunting even for the strongest of climbers. Get psyched to send with the Mega Bar in hand and feel confident in your micro crimping readiness having fully recruited on the 10mm edge.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hHt20hop3UU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe Lattice 20mm edge with it’s signature radius for comfort and reliability.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e10mm micro edge to get those fingers recruited and warm for the smallest of crimps.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSuper comfy jug for gentle warmups and endless pull ups.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eFine adjustment system so you can dial in the right angle no matter where you hang.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSuper lightweight portable hangboard, two and one handed hangs on all edge sizes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSkin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel so you can save it all for the rock.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePre-tied attachment cord – ready to train out the box.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHandmade in the UK to ensure quality \u0026amp; reduce emissions.Specification\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight 450g\u003c\/li\u003e\n\u003cli\u003eDimensions: 40x6x6cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43627096309941,"sku":"CL-TB-LAMEGABAR","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/mega-bar-portable-hangboard-scaled.jpg?v=1750866234"},{"product_id":"lattice-mxedge-lift","title":"Lattice MXEdge Lift","description":"\u003cp\u003eUnveiling the Lattice MXEdge Lift - Lattice Training's cutting-edge lifting block, engineered to enhance your finger strength training with its revolutionary ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eA lifting edge, also known as a lifting block or portable hangboard, is a highly sought-after training tool that is essential for every climber's pack. It has become increasingly popular as an alternative to traditional hangboarding for warming up at the crag or building finger strength at the gym.\u003c\/p\u003e\n\u003cp\u003eExperience stability in all loading positions with the Lattice MXEdge Lift. The unique cord arrangement and sturdy design eliminate instability, allowing for consistent and safe training sessions. Say goodbye to shaky, wobbly lifts and finger injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 DIFFERENT GRIPS\u003c\/strong\u003e: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIZE DOES MATTER\u003c\/strong\u003e: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size! This is particularly relevant for climbers with larger hands, who often find the standard 18-20mm edge on a hangboard too shallow to support and load the full length of their fingertip.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnsure Which Size? \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge_Lift_-_Print_at_home_size_guide_-_PDF.pdf?v=1715940571\" title=\"Lattice Training MX Edge sizing guide.\" rel=\"noopener\" target=\"_blank\"\u003eSize Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifting edge with 7 different grips: 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes in 2 sizes: small and large. Choose a board that matches ability, preferences, goals, and hand size.\u003c\/li\u003e\n\u003cli\u003eMXLarge – edge: 22mm, 16mm, 12mm pinch: 100mm, 57mm, 16mm | mono: 28mm.\u003c\/li\u003e\n\u003cli\u003eMXSmall – edge: 18mm, 14mm, 8mm\u003cbr\u003epinch: 100mm, 57mm, 16mm | mono: 25mm.\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eBox Dims: 20 × 11 × 5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: S: 0.35 kg | L: 0.4 kg\u003c\/li\u003e\n\u003cli\u003eMXLARGE | edge: 22mm, 16mm, 12mm | pinch: 100mm, 57mm, 16mm | mono: 28mm\u003c\/li\u003e\n\u003cli\u003eMXSMALL | edge: 18mm, 14mm, 8mm | pinch: 100mm, 57mm, 16mm | mono: 25mm\u003c\/li\u003e\n\u003cli\u003eMade in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Small","offer_id":44159183225013,"sku":"CL-TB-LAMXEDGE-S","price":49.5,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":44159183257781,"sku":"CL-TB-LAMXEDGE-L","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXL-AngledBR.png?v=1750865272"},{"product_id":"lattice-flex-mat-bundle","title":"Lattice Flex Mat Bundle","description":"\u003cp\u003eThe Lattice Flex Mat Bundle consists of 1 x Lattice Flex Mat and 2 x Flex Blocks for the perfect set-up to improve your climbing flexibility and improve your overall climbing ability.\u003c\/p\u003e\n\u003cp\u003eClimbing flexibility is a key factor in athlete performance on resin and on rock and task-based stretching is often more effective at increasing climbing flexibility. That’s why Lattice has developed the Flex Mat and Block: a one-of-a-kind cork yoga mat with a stretching bock specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Pair with the Flex Block for even more climbing stretches and measurements. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice has taken the same methodology proven in their hangboarding protocols and applied it to flexibility training. Measure periodically session to session to break plateaus and take control of your progress.\u003c\/p\u003e\n\u003cp\u003eThe Flex Block’s unique measurement system utilises two linear scales in perpendicular directions for versatility when stretching. Use in conjunction with the Flex Mat for even more climbing stretches and measurements.\u003c\/p\u003e\n\u003cp\u003eOf course, the Flex Blocks can also be used for all the things a traditional yoga block can be used for: lifting, grounding and balancing. These help to extend reach, reduce or increase intensity, and build confidence in new climbing stretches.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jxOzVxhUd2I?si=MuI2aX31CVGvEzUN\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca rel=\"noopener\" href=\"https:\/\/latticetraining.com\/warnings\/\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe Flex Mat’s unique measurement system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo angle finders conveniently located for wall exercises, complete with alignment markers for repeatability. Great for pancake stretches.\u003c\/li\u003e\n\u003cli\u003eTwo sets of linear scales: from end to end, and centre out for easy counting. Perfect for horse squats and side splits.\u003c\/li\u003e\n\u003cli\u003eIncreased length over standard yoga mats. Standard mats don’t cover the distance required for front and side splits so we’ve designed the Flex Mat to support you even at full stretch. Product Dimensions: 210x63x0.4cm\u003c\/li\u003e\n\u003cli\u003ePair with the Flex Block for even more climbing stretches and measurements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade from organic materials and laser engraved, the cork yoga mats are more eco-friendly than other plastic-based products. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remain grippy even after a sweaty session.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Lattice Flex Mat \/ 2 x Lattice Flex Block\u003c\/li\u003e\n\u003cli\u003eTotal Weight 5 kg\u003c\/li\u003e\n\u003cli\u003eMat Dimensions 210 × 63 × 0.4 cm\u003c\/li\u003e\n\u003cli\u003eBlock dimensions: 23 x 15 x 8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":44159365152949,"sku":"CL-TB-LFLXMAT-BUNDLE","price":68.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/3_69dfd8f1-b06b-4fee-ab76-6e7572141042.jpg?v=1750865266"},{"product_id":"lattice-mxedge-lift-bundle","title":"Lattice MXEdge Lift Bundle","description":"\u003cp\u003eUnveiling the Lattice MXEdge Lift - Lattice Training's cutting-edge lifting block, engineered to enhance your finger strength training with its revolutionary ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eA lifting edge, also known as a lifting block or portable hangboard, is a highly sought-after training tool that is essential for every climber's pack. It has become increasingly popular as an alternative to traditional hangboarding for warming up at the crag or building finger strength at the gym.\u003c\/p\u003e\n\u003cp\u003eExperience stability in all loading positions with the Lattice MXEdge Lift. The unique cord arrangement and sturdy design eliminate instability, allowing for consistent and safe training sessions. Say goodbye to shaky, wobbly lifts and finger injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 DIFFERENT GRIPS\u003c\/strong\u003e: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIZE DOES MATTER\u003c\/strong\u003e: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size! This is particularly relevant for climbers with larger hands, who often find the standard 18-20mm edge on a hangboard too shallow to support and load the full length of their fingertip.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnsure Which Size? \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge_Lift_-_Print_at_home_size_guide_-_PDF.pdf?v=1715940571\" title=\"Lattice Training MX Edge sizing guide.\" rel=\"noopener\" target=\"_blank\"\u003eSize Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifting edge with 7 different grips: 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes in 2 sizes: small and large. Choose a board that matches ability, preferences, goals, and hand size.\u003c\/li\u003e\n\u003cli\u003eMXLarge – edge: 22mm, 16mm, 12mm pinch: 100mm, 57mm, 16mm | mono: 28mm.\u003c\/li\u003e\n\u003cli\u003eMXSmall – edge: 18mm, 14mm, 8mm\u003cbr\u003epinch: 100mm, 57mm, 16mm | mono: 25mm.\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eBox Dims: 20 × 11 × 5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: S: 0.35 kg | L: 0.4 kg\u003c\/li\u003e\n\u003cli\u003eMXLARGE | edge: 22mm, 16mm, 12mm | pinch: 100mm, 57mm, 16mm | mono: 28mm\u003c\/li\u003e\n\u003cli\u003eMXSMALL | edge: 18mm, 14mm, 8mm | pinch: 100mm, 57mm, 16mm | mono: 25mm\u003c\/li\u003e\n\u003cli\u003eMade in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Small","offer_id":44159403524277,"sku":"CL-TB-LAMXEDGE-S-BUNDLE","price":108.0,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":44159403557045,"sku":"CL-TB-LAMXEDGE-L-BUNDLE","price":108.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/mxedgebundle-large.jpg?v=1750865262"},{"product_id":"yy-mini-crux","title":"YY Mini Crux","description":"\u003cp\u003eThe YY Mini Crux is a pocket-sized training and warm-up tool featuring 5 different grips.\u003c\/p\u003e\n\u003cp\u003eThe Mini Crux is designed for climbers who want to train anywhere and anytime. Whether at the crag before your session, at home or even at the office, this ultra-compact training gear accompanies you without taking up space.\u003c\/p\u003e\n\u003cp\u003eFeaturing 25, 20, 15 and 10 mm edges and a 55 mm pinch, the Crux allows you to target different muscle groups, especially the fingers and forearms. Made from beech wood for a comfortable and durable grip, the Mini Crux supports up to 120 kg of load.\u003c\/p\u003e\n\u003cp\u003eTrain anywhere, wherever you want, with ease!\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 12cm x 5cm x 5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 160g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrips: 5\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdges: 25mm, 20mm, 15mm, 10mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePinch: 55mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Beech\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax resistance: 120Kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55341489521013,"sku":"CL-TB-YYMINICRUX","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yyvertical-minicrux.png?v=1750863298"},{"product_id":"metolius-prime-rib","title":"Metolius Prime Rib","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eThe Metolius Prime Rib Training Board is a versatile wooden hangboard, perfect for an at-home training session when you can't make it to the gym.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eThe Prime Rib features a slim design that is easily mounted above a door frame or wherever suits you best. Three different-sized edges provide training for all ability levels whilst a fine-grain wood construction won't harm your skin.\u003cbr\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"productbulletheader\"\u003eSpecification \u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"productbullet\"\u003eMounted with Four Screws (supplied)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"productbullet\"\u003eEdges Depth: 38mm, 23mm, 15mm\u003c\/li\u003e\n\u003cli class=\"productbullet\"\u003eDimensions: 50.8cm x 10.66cm x 3.8cm \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":55368328970613,"sku":"CL-TB-MPRTB","price":49.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/metolius-prime-rib.jpg?v=1750863199"},{"product_id":"yy-la-baguette-evo","title":"YY La Baguette EVO","description":"\u003cp\u003eThe YY Baguette Evo, Portable. Versatile. Evolved. Designed for climbers of all levels, the Baguette Evo is the next evolution of their flagship portable hangboard. With enhanced ergonomics, improved grip comfort, and unmatched versatility, it’s built to elevate your training, wherever you are.\u003c\/p\u003e\n\u003cp\u003eThe Baguette Evo features a smooth, rounded design and soft surface texture that provides exceptional comfort on every hold. From ergonomically optimised shoulder width to ultra-comfortable rounded edges and softened grip angles, every detail is engineered to let you focus on training or warming up, without distractions.\u003c\/p\u003e\n\u003cp\u003eBut what truly sets it apart is the innovative Turn \u0026amp; Pull system, offering quick, intuitive, and infinite angle adjustments. Dial in the perfect level of difficulty for every session with ease.\u003c\/p\u003e\n\u003cp\u003eCrafted from durable rubberwood, the Baguette Evo offers 12 distinct grip options:\u003cbr\u003e• Edge depths of 25mm, 20mm, 15mm, 12mm, 10mm, 8mm, and 6mm\u003cbr\u003e• Central holds at 30mm, 25mm, 12mm, and 6mm\u003cbr\u003e• Plus, comfortable flat rails for open-hand training\u003c\/p\u003e\n\u003cp\u003eWhether you’re warming up at the crag, training at home, or staying strong on the road, the Baguette Evo adapts to your routine, making it a must-have for both beginners and seasoned climbers.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 52cm x ∅5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 550g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrips: 12\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax. resistance: 120 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubberwood (recycled)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55433920807285,"sku":"CL-TB-YYLBA-EVO","price":53.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yy-vertical-escalade-entrainement-agres-nomade-poutre-escalade-baguette-evo-packshot-3_1800x1800_b34d14ff-84c4-44ea-8842-1b351da4308a.jpg?v=1750862942"},{"product_id":"yy-penta-evo","title":"YY Penta EVO","description":"\u003cp\u003ePenta Evo Training Rings can take your climbing workouts anywhere, the ultimate portable training tool. Featuring 7 distinct grip options, a 360° rotation system, and a dual-ring design, it supports unilateral training in any position: hanging, grounded, or on rings. Whether you're building finger strength, targeting your arms and shoulders, or working your core, the Penta Evo delivers.\u003c\/p\u003e\n\u003cp\u003eEngineered for intermediate to advanced climbers and high-performance athletes, it’s perfect for those who demand mobility, adaptability, and serious results — wherever they train.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 23 x 3cm\u003c\/li\u003e\n\u003cli\u003eHolds: 7 (25mm, 20mm, 15mm, 10mm rulers; Two-finger; Single; Tray)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Poplar plywood\u003c\/li\u003e\n\u003cli\u003eWeight: 350g (per ring) \u003c\/li\u003e\n\u003cli\u003eWeight Limit: 100 kg on the 10 mm strip, 120 kg on other sockets\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55433945219445,"sku":"CL-TB-YYPEN-EVO","price":62.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yy-vertical-escalade-entrainement-agres-nomade-360-trx-gym-ring-penta-evo-packshot_1800x1800_a5b3a3e5-47bc-43c7-9f60-af8c118a88e5.webp?v=1750862938"},{"product_id":"lattice-mxedge-switch","title":"Lattice MXEdge Switch","description":"\u003cp\u003eThe MXEdge Switch is Lattice Training’s next-generation of portable hangboard — engineered for comfort and featuring their most ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eDesigned for versatility, it supports both two-arm hangs, like a traditional hangboard, and single-arm pick-ups, like a lifting edge. Whether you’re at home, in the gym, out at the crag, or on the move, the MXEdge Switch is the perfect tool for effective finger strength training and warm-ups, wherever you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: The MXEdge is designed with comfort in mind, so you can perform your best. Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSWITCH IT UP\u003c\/strong\u003e: The MXEdge Switch features jugs, a small (MX12) and a large (MX22) edge, as well as two sizes of 2-finger ‘drop pockets’ (28mm, 22mm). No matter your project, the Switch has the holds you need!\u003c\/p\u003e\n\u003cp\u003eThe stable cord attachment keeps the centre of load in line with the centre of the edge to prevent the board from tipping when loaded. It also makes switching between holds easy and consistent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDROP POCKETS\u003c\/strong\u003e: Unlike a flat edge, the drop pockets curve up and around the fingers (just like regular pockets!), distributing pressure over a larger surface area and allowing you to nestle your fingers!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEdges: MX22 (22mm), MX12 (12mm) | Pocket: 28mm (1.1in), 22mm (0.9in) | Jug\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eDimensions: 48 x 9 x 4.5 cm (19 x 4 x 2 in)\u003c\/li\u003e\n\u003cli\u003eWeight: 650g (1.4lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRelated Collections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":55622177030517,"sku":"CL-TB-LMXEDGES","price":58.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge-Switch-Diagonal-P.png?v=1752483726"}],"url":"https:\/\/rockrun.com\/es\/collections\/portable-fingerboards\/60-80.oembed","provider":"Rock+Run","version":"1.0","type":"link"}