{"title":"Vegan","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cspan\u003eA collection of all the vegan climbing products we stock here at Rock + Run. Synthetic materials, vegan friendly \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eglues and dyes, and food stuffs free of meat and dairy. \u003c\/span\u003e","products":[{"product_id":"metolius-m16-bouldering-brush","title":"Metolius M16 Bouldering Brush","description":"\u003cp\u003eThe Metolius M16 Bouldering Brush has t\u003cspan\u003ewo different head sizes and super stiff bristles that make it ideal for scrubbing chalk off holds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOriginally designed to clean the internals of an M-16 rifle, the M16 bouldering brush is the perfect tool for rock climbers. Not only is it good at scrubbing chalk off holds, its also great for cleaning the intricate parts of your cams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold individually\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBristles: Nylon\u003c\/li\u003e\n\u003cli\u003eShaft: Plastic\u003c\/li\u003e\n\u003cli\u003eLength: 14cm\u003c\/li\u003e\n\u003cli\u003eBrush head width: 2.5cm\u003c\/li\u003e\n\u003cli\u003eHole for cord harness: No\u003c\/li\u003e\n\u003cli\u003eManufacturer: Metolius\u003c\/li\u003e\n\u003cli\u003eWeight: 10g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":31453646088,"sku":"CL-BP-BOUB","price":4.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/cl-bp-boub_1_zoom__92661.jpg?v=1750871941"},{"product_id":"expedition-foods-couscous-with-cajun-spices-and-vegetables-800kcal","title":"Expedition Foods Couscous with Cajun Spices and Vegetables (800kcal)","description":"\u003cp\u003eThe Expedition Foods Vegan-friendly Couscous with Cajun Spices and Vegetables (800kcal) is a delicious, nutritionally balanced dried food product for high-intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eThe Expedition Foods Couscous with Cajun Spices and Vegetables (800kcal) has been designed and developed to replenish valuable calories. The Couscous is partnered with Cajun spices to add a little hit of spice to the meal and topped off with vegetables so that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5jyYTu0wvKY\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 195 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3358 kJ \/ 801 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 29.8 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 2 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 25 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.079 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 1.97 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 96.3 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 24 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 18.9 g\u003c\/li\u003e\n\u003cli\u003eGluten Free: No\u003c\/li\u003e\n\u003cli\u003eDairy Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Couscous (\u003cstrong\u003eGLUTEN\u003c\/strong\u003e) (55%), Vegetable sauce (\u003cstrong\u003eMustard\u003c\/strong\u003e), (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, \u003cstrong\u003eMUSTARD\u003c\/strong\u003e \u003cstrong\u003eSEED\u003c\/strong\u003e), Garlic, Cornflour, Salt, White Pepper).\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePREPARATION:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Slowly add up to 390ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eREMARKS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":29148157247582,"sku":"NU-DF-COUSCOUS","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/VeganCouscouswithCajunSpicesandVegetables-800kcal-combined.jpg?v=1750870297"},{"product_id":"expedition-foods-vegan-mushroom-risotto-800kcal","title":"Expedition Foods Vegan Mushroom Risotto (800kcal)","description":"\u003cp\u003eThe Expedition Foods Vegan Mushroom Risotto (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eLong grain rice mixed with mushrooms, diced onions, coconut milk, turmeric, leeks and other ingredients - our newest meal, Mushroom Risotto, will delight any diet including vegan, vegetarian and traditional. Who said fine dining on the top of Ben Nevis was not possible?\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 170 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 169 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,333 kJ \/ 801 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 54.8 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 2.4 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 11.1 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 1907 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 4.77 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 61.7 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 9.3 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 18.0 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Mushrooms (14%), Diced Onion, Parboiled Long Grain Rice (9%), Coconut Milk (9%), Rapeseed Oil, Parsley, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Cornflour, Garlic, White Pepper.\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eREMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 480ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":42346306273461,"sku":"NU-DF-EFSVMR","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/VeganMushroomRisotto-800kcal-combined_2048x_878399b4-bc8c-4257-88c3-b08bb1b7c6aa.webp?v=1750867819"},{"product_id":"yy-vertical-infinity-brush","title":"YY Vertical Infinity Brush","description":"\u003cp\u003eIt's very high density of fine-tipped and rigid bristles makes the YY Vertical Infinity Brush stand apart, giving it the ability to form complex shapes, remove chalk from nooks and crannies, and deep clean holds with unparalleled effectiveness. With three times the power of a traditional brush, it offers an unrivalled cleaning capability. Plus, its bamboo construction not only makes it environmentally friendly, but also provides an extraordinary strength and durability that has been tested to be threefold stronger than other brushes. Combining efficiency, durability and a sophisticated design, this vegan brush is a must-have for all climbers. Experience its extraordinary cleaning power yourself! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance Tested\u003c\/strong\u003e: After numerous performance tests in collaboration with climbing gyms, the Infinity Brush proves to be three times more effective than a traditional brush. It will be formidable against the chalk on your holds. Specially designed for indoor use, it is the essential brush for all male and female climbers in climbing gyms.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H0rYhbNtimk?si=kETzwDzj2WAq4R3L\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: Small: 25g, Large: 65g.\u003c\/li\u003e\n\u003cli\u003eDimensions: Small: 175mm x 15mm x 25mm, Large: 195mm x 33 x 30mm.\u003c\/li\u003e\n\u003cli\u003eMaterial: Bamboo handle, nylon bristles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Small","offer_id":43397818417333,"sku":"CL-CB-YYVIB-S","price":13.5,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":43397818450101,"sku":"CL-CB-YYVIB-L","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/ARTPRISM-YYVERTICAL_7_1800x1800_de0feb55-0d81-471d-9ddd-6abe8c30551c.jpg?v=1750866391"},{"product_id":"metolius-vegan-brush","title":"Metolius Vegan Brush","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Metolius Vegan Brush is a \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003evegan version of the popular boar’s hair brush with densely-packed synthetic bristles for maximum cleaning.\u003c\/p\u003e\n\u003cp\u003eThe large ergo handle keeps knuckles off the rock and tapered bristles are longer at the front for increased longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold individually\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBristles: Synthetic\u003c\/li\u003e\n\u003cli\u003eShaft: Plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eSize: \u003cmeta charset=\"utf-8\"\u003e17.78 cm x 1.9 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHole for cord harness: Yes\u003c\/li\u003e\n\u003cli\u003eManufacturer: Metolius\u003c\/li\u003e\n\u003cli\u003eWeight: 16g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":55368509227381,"sku":"CL-BR-MVB","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_9a9ff028-efb1-4bdd-b7ac-557278c2a300.png?v=1750863190"},{"product_id":"expedition-foods-granola-with-raspberries-800kcal-copy","title":"Expedition Foods Vegan Rolled Oats, Apple and Blackcurrant (800kcal)","description":"\u003cp\u003eA simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk. The most recent meal added to the Expedition Foods range, this breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago. Just add cold or hot water, stir, and enjoy the ideal breakfast.\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 202 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 202 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eWater required: 350ml\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 802 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 19.2 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 12.5 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 17.2 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.67 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.16 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 131.9 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 16.6 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 48.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eINGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eALLERGEN INFORMATION: Oats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003c\/p\u003e\n\u003cp\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line. Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.\u003c\/p\u003e\n\u003cp\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":55613941973365,"sku":"NU-DF-EFVRO","price":11.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_f3a71a81-4b4e-43c7-9dc5-f4b473f06e5a.jpg?v=1752242043"},{"product_id":"expedition-foods-very-berry-muesli-800kcal","title":"Expedition Foods Very Berry Muesli 800kcal)","description":"\u003cp\u003eStart your day on top with The Expedition Foods Very Berry Muesli (800kcal), a delicious, nutritionally balanced, dried food breakfast product for high-intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eTraditional muesli and fibre mixed with sultanas, dates, apricots, strawberries, raspberries and blueberries. With coconut milk used as a replacement for traditional milk, this aptly named Very Berry Muesli is sure to please every health-conscious hiker or explorer on the planet. A sumptuous breakfast for vegans, vegetarians and everyone who enjoys a nutritious start to an active day. Enjoy from anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ENfNyK0g4UQ\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 237g\u003c\/li\u003e\n\u003cli\u003eNet Weight: 217g\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,383 kJ \/ 803 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 16.3 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 8.2 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 19.7 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 24 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.07 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 134.3 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 19.7 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 37.1 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Muesli Fruit and Fibre (Wheat Flakes, Oat Flakes, Sultanas, Dates, Apricots (Sulphur Dioxide), Rye Flakes) (88.5%), Mixed Berries (Strawberry, Raspberry, Blueberry) (5.5%), Coconut Milk Powder (Coconut Milk, Modified Starch, Maltodextrin).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003cli\u003eVegan Friendly: Yes\u003c\/li\u003e\n\u003cli\u003eDairy Free\u003c\/li\u003e\n\u003cli\u003eNon GMO\u003c\/li\u003e\n\u003cli\u003ePalm Oil Free\u003c\/li\u003e\n\u003cli\u003eALLERGEN INFORMATION: Oat, Rye , Sulphur Dioxide, Wheat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003c\/p\u003e\n\u003cp\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line 1 (145ml). Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":56891443478901,"sku":"NU-DF-EFVBM-800","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/very-berry-muesli-800kcal-v5-combine_2048x_2d187810-1b52-4a48-9bb3-04c809aab434.webp?v=1773235317"},{"product_id":"la-sportiva-skwama-lite","title":"La Sportiva Skwama Lite","description":"\u003cp\u003eThe La Sportiva Skwama Lite is the perfect stepping stone for climbers ready to move beyond beginner shoes and unlock higher performance without sacrificing comfort. Taking inspiration from its high-performance bigger brother, the legendary La Sportiva Skwama, the Skwama Lite delivers many of the same confidence-inspiring characteristics in a slightly more forgiving, relaxed-tension package designed to support progression rather than punish your feet.\u003c\/p\u003e\n\u003cp\u003eBuilt for climbers pushing into steeper indoor problems, technical sport routes, and more demanding movement, the Skwama Lite strikes the sweet spot between comfort and precision. Its softer, more adaptable fit allows you to transition from entry-level climbing shoes without crippling discomfort while still maintaining the sensitivity and performance needed to improve footwork, trust small footholds, and climb harder for longer.\u003c\/p\u003e\n\u003cp\u003eAn unlined microfibre upper creates a supple, breathable feel that moulds comfortably to your foot. At the same time, the moderate downturn and medium asymmetry offer precise placement without the aggressive squeeze of a full-performance shoe. The 4mm FriXion® Black rubber sole provides dependable grip and sensitivity across modern gym volumes, gritstone smears, limestone edging, and steep indoor terrain, giving you confidence whether you're training after work or projecting at the wall. Integrated toe rubber improves toe-hooking performance, while the P3® system helps maintain the shoe’s shape over time, so performance doesn’t fade quickly as the shoe softens.\u003c\/p\u003e\n\u003cp\u003eWhether you’re stepping up from your first pair of shoes, refining technique on overhanging routes, looking for an all-day comfortable option that still performs, or you are maybe a Skwama user already but looking for a more comfortable pair for training, the Skwama Lite delivers a balanced blend of comfort, precision, and progression-focused performance.\u003c\/p\u003e\n\u003ch4\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/a_sS2Ztu_xs?si=pqNUHIhSnv69qaP2\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/h4\u003e\n\u003ch4\u003eSizing\u003c\/h4\u003e\n\u003cp\u003eIf you require some assistance with sizing this climbing shoe to your particular needs click here:\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Rock Climbing Shoe Sizing Guide\" href=\"https:\/\/rockrun.com\/pages\/climbing-shoe-recommender\"\u003e\u003cspan\u003eRock Climbing Shoe Sizing Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBest for: Intermediate and progressive climbers seeking a versatile shoe for both indoor training and outdoor rock climbing. Offers comfort, sensitivity, and precision to enhance technique and performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnlined microfiber + 3-layer highly breathable microbase SkinLike™ insole\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSoft construction and materials ensure long-lasting comfort right from the first wear\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNew last specifically developed to aid the adaptability of the foot not yet accustomed to climbing shoes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLaspoFlex 1.1mm midsole with P3 System™ is super lightweight for maximum torsion rigidity\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFriXion® Black outsole provides great grip for smearing and footholds\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrippy rubber toe patch integrated into the toe edge, designed to enhance toe hooking\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLacing system derived from the best-selling Skwama model, easy to slip on and adjust the fit\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine washable at 30°C\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan (no animal-derived materials)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLining: None\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMidsole: LaSpoFlex 1.1 mm + P3 System™\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePatent: P3 System™ (Permanent Power Platform)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSole: FriXion® Black 4mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper: Unlined microfiber + SkinLike™ three-layer microbase insole\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Products and Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMore La Sportiva Climbing Shoes are available in our \u003ca title=\"La Sportiva Climbing Shoes Collection\" href=\"https:\/\/rockrun.com\/collections\/la-sportiva-climbing-shoes\"\u003eLa Sportiva Climbing Shoes Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee more climbing shoes in our\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Climbing Shoes Collection\" href=\"https:\/\/rockrun.com\/collections\/climbing-shoes\"\u003eClimbing Shoes Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee more products in our\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"La Sportiva Collection\" href=\"https:\/\/rockrun.com\/collections\/la-sportiva\"\u003eLa Sportiva Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003ca title=\"Rock shoe sizing guide\" href=\"https:\/\/rockrun.com\/pages\/climbing-shoe-recommender\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/h4\u003e","brand":"La Sportiva","offers":[{"title":"EU 40 \/ Black\/Yellow","offer_id":57215705448821,"sku":"FT-RB-LSSKL-EU 40","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 40.5 \/ Black\/Yellow","offer_id":57215705481589,"sku":"FT-RB-LSSKL-EU 40.5","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 41 \/ Black\/Yellow","offer_id":57215705514357,"sku":"FT-RB-LSSKL-EU 41","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 41.5 \/ Black\/Yellow","offer_id":57215705547125,"sku":"FT-RB-LSSKL-EU 41.5","price":117.0,"currency_code":"GBP","in_stock":false},{"title":"EU 42 \/ Black\/Yellow","offer_id":57215705579893,"sku":"FT-RB-LSSKL-EU 42","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 42.5 \/ Black\/Yellow","offer_id":57215705612661,"sku":"FT-RB-LSSKL-EU 42.5","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 43 \/ Black\/Yellow","offer_id":57215705645429,"sku":"FT-RB-LSSKL-EU 43","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 43.5 \/ Black\/Yellow","offer_id":57215705678197,"sku":"FT-RB-LSSKL-EU 43.5","price":117.0,"currency_code":"GBP","in_stock":false},{"title":"EU 44 \/ Black\/Yellow","offer_id":57215705710965,"sku":"FT-RB-LSSKL-EU 44","price":117.0,"currency_code":"GBP","in_stock":false},{"title":"EU 44.5 \/ Black\/Yellow","offer_id":57215705743733,"sku":"FT-RB-LSSKL-EU 44.5","price":117.0,"currency_code":"GBP","in_stock":false},{"title":"EU 45 \/ Black\/Yellow","offer_id":57215733989749,"sku":"FT-RB-LSSKL-EU 45","price":117.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/la-sportiva-skwama-lite-black-yellow-1.png?v=1779355573"},{"product_id":"la-sportiva-skwama-lite-womens","title":"La Sportiva Skwama Lite Womens","description":"\u003cp\u003eThe La Sportiva Skwama Lite is the perfect stepping stone for climbers ready to move beyond beginner shoes and unlock higher performance without sacrificing comfort. Taking inspiration from its high-performance bigger brother, the legendary La Sportiva Skwama, the Skwama Lite delivers many of the same confidence-inspiring characteristics in a slightly more forgiving, relaxed-tension package designed to support progression rather than punish your feet.\u003c\/p\u003e\n\u003cp\u003eThe women's version is designed to be more flexible and sensitive than the men's version to accommodate lighter climbers (men or women) who require the same level of control and feel through the shoe.\u003c\/p\u003e\n\u003cp\u003eBuilt for climbers pushing into steeper indoor problems, technical sport routes, and more demanding movement, the Skwama Lite strikes the sweet spot between comfort and precision. Its softer, more adaptable fit allows you to transition from entry-level climbing shoes without crippling discomfort while still maintaining the sensitivity and performance needed to improve footwork, trust small footholds, and climb harder for longer.\u003c\/p\u003e\n\u003cp\u003eAn unlined microfibre upper creates a supple, breathable feel that moulds comfortably to your foot. At the same time, the moderate downturn and medium asymmetry offer precise placement without the aggressive squeeze of a full-performance shoe. The 4mm FriXion® Black rubber sole provides dependable grip and sensitivity across modern gym volumes, gritstone smears, limestone edging, and steep indoor terrain, giving you confidence whether you're training after work or projecting at the wall. Integrated toe rubber improves toe-hooking performance, while the P3® system helps maintain the shoe’s shape over time, so performance doesn’t fade quickly as the shoe softens.\u003c\/p\u003e\n\u003cp\u003eWhether you’re stepping up from your first pair of shoes, refining technique on overhanging routes, looking for an all-day comfortable option that still performs, or you are maybe a Skwama user already but looking for a more comfortable pair for training, the Skwama Lite delivers a balanced blend of comfort, precision, and progression-focused performance.\u003c\/p\u003e\n\u003ch4\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/a_sS2Ztu_xs?si=pqNUHIhSnv69qaP2\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/h4\u003e\n\u003ch4\u003eSizing\u003c\/h4\u003e\n\u003cp\u003eIf you require some assistance with sizing this climbing shoe to your particular needs click here:\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Rock Climbing Shoe Sizing Guide\" href=\"https:\/\/rockrun.com\/pages\/climbing-shoe-recommender\"\u003e\u003cspan\u003eRock Climbing Shoe Sizing Guide\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBest for: Intermediate and progressive climbers seeking a versatile shoe for both indoor training and outdoor rock climbing. Offers comfort, sensitivity, and precision to enhance technique and performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnlined microfiber + 3-layer highly breathable microbase SkinLike™ insole\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSoft construction and materials ensure long-lasting comfort right from the first wear\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNew last specifically developed to aid the adaptability of the foot not yet accustomed to climbing shoes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLaspoFlex 1.1mm midsole with P3 System™ is super lightweight for maximum torsion rigidity\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFriXion® Black outsole provides great grip for smearing and footholds\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrippy rubber toe patch integrated into the toe edge, designed to enhance toe hooking\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLacing system derived from the best-selling Skwama model, easy to slip on and adjust the fit\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine washable at 30°C\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan (no animal-derived materials)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLining: None\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMidsole: LaSpoFlex 1.1 mm + P3 System™\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePatent: P3 System™ (Permanent Power Platform)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSole: FriXion® Black 4mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper: Unlined microfiber + SkinLike™ three-layer microbase insole\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Products and Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMore La Sportiva Climbing Shoes are available in our \u003ca title=\"La Sportiva Climbing Shoes Collection\" href=\"https:\/\/rockrun.com\/collections\/la-sportiva-climbing-shoes\"\u003eLa Sportiva Climbing Shoes Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee more climbing shoes in our\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Climbing Shoes Collection\" href=\"https:\/\/rockrun.com\/collections\/climbing-shoes\"\u003eClimbing Shoes Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee more products in our\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"La Sportiva Collection\" href=\"https:\/\/rockrun.com\/collections\/la-sportiva\"\u003eLa Sportiva Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003ca title=\"Rock shoe sizing guide\" href=\"https:\/\/rockrun.com\/pages\/climbing-shoe-recommender\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/h4\u003e","brand":"La Sportiva","offers":[{"title":"EU 38 \/ Black\/Malibu","offer_id":57215956255093,"sku":"FT-RB-LSSKLW-EU 38","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 38.5 \/ Black\/Malibu","offer_id":57215956287861,"sku":"FT-RB-LSSKLW-EU 38.5","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 39 \/ Black\/Malibu","offer_id":57215956320629,"sku":"FT-RB-LSSKLW-EU 39","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 39.5 \/ Black\/Malibu","offer_id":57215956353397,"sku":"FT-RB-LSSKLW-EU 39.5","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 40 \/ Black\/Malibu","offer_id":57215956124021,"sku":"FT-RB-LSSKLW-EU 40","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 40.5 \/ Black\/Malibu","offer_id":57215956156789,"sku":"FT-RB-LSSKLW-EU 40.5","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"EU 41 \/ Black\/Malibu","offer_id":57215956189557,"sku":"FT-RB-LSSKLW-EU 41","price":117.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/la-sportiva-skwama-lite-woman-black-malibu-blue-1.png?v=1779358533"}],"url":"https:\/\/rockrun.com\/es\/collections\/vegan\/womens.oembed","provider":"Rock+Run","version":"1.0","type":"link"}