{"title":"Fingerboards","description":"\u003cdiv class=\"hide-on-mobile\"\u003e\n\u003cp\u003eClimbing fingerboards, also called hangboards, are training boards for climbing. Made from resin or wood, climbing training boards have a variety of holds and grips to imitate climbing.\u003c\/p\u003e\n\u003cp\u003eTraining on a fingerboard or hangboard allows you to isolate the fingers and train them specifically, developing strength for climbing. For improving your finger strength they really are the ultimate training tool. Improving your finger strength should not be underestimated, if you can't hang onto a hold you wont be able to move past it! There are many different variations of fingerboards, you get those that are fixed and some that free hang such as the rock rings, and some that come in the shape of a ball! All have their own unique benefits and it simply comes down to personal preference or training goals which, some, or all, you choose to train with.\u003c\/p\u003e\n\u003cp\u003eShop for fingerboards from leading brands including Beastmaker, Metolius and Moon from our collection below...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor more information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat are Fingerboards and why should you use one? \u003ca title=\"Fingerboards the basics\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fingerboards-the-basics\" target=\"_blank\"\u003eFingerboards | The Basics\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eView our 'How to Guide' on \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fitting-a-removable-fingerboard-how-to-guide\" title=\"How To Fit a Removable Fingerboard\" data-mce-href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fitting-a-removable-fingerboard-how-to-guide\"\u003eFitting a Removable Fingerboard\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse a training guide: \u003ca title=\"A guide to fingerboard training for climbing\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fingerboard-training-guide-training-and-skills\"\u003eFingerboard Training Guide\u003c\/a\u003e, \u003ca title=\"A guide to climbing training on the Beastmaker 1000 fingerboard\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/beastmaker-1000-fingerboard-training-plan-training-and-skills\"\u003eBeastmaker 1000 Training Plan\u003c\/a\u003e, \u003ca title=\"A guide to climbing training on the Beastmaker 2000 fingerboard\" href=\"\/ko\/blogs\/the-flash-rock-run-blog\/beastmaker-2000-fingerboard-training-plan-training-and-skills\"\u003eBeastmaker 2000 Training Plan\u003c\/a\u003e, \u003ca title=\"Rock Rings climbing Training Guide\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/rock-rings-training-guides-training-and-skills\"\u003eRock Rings Training Guide\u003c\/a\u003e, \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/rock-run-praxis-fingerboard-training-plan-training-and-skills\" title=\"Rock+Run Praxis Fingerboard Training Plan | Training and Skills\"\u003eRock+Run Praxis Training Plan\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eNeed advice? \u003ca href=\"https:\/\/rockrun.com\/pages\/contact-us\" title=\"Contact Us\"\u003eContact Us\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","products":[{"product_id":"beastmaker-2000","title":"Beastmaker 2000","description":"\u003cp\u003eThe Beastmaker 2000 is a top-level training fingerboard, d\u003cspan\u003eesigned for experienced, finger strong climbers who wish to improve further.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNot to be used by beginners or those unused to climbing at an intense level, the Beastmaker 2000 is an uncompromising fingerboard created for those who feel jugs constitute flat edges or 20 degree slopers - as this is the entry level on this board. From here things become smaller and shallower to a gradient where even chalk struggles to hang on! This product is designed to fully motivate the climber to train and test out the boundaries of what is possible in finger strength.\u003cbr\u003e\u003cbr\u003e In terms of holds the board hosts back 2 pockets, 45 degree slopers, 20 degree sloper, full mono's, various crimps and 1 pad monos. Why? Because variations of all the grips occur on some of the worlds best and hardest test pieces and there ain't no training like specific training. Made in England from sustainable resources - wood - designed, tinkered on and redesigned to reach this point; the Beastmaker 2000 is here to meet the training demands of some of the country's most enthusiastic and talented climbers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReview\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/beastmaker-fingerboard-review\" title=\"Rock + Run Beastmaker Fingerboard Review\"\u003e\u003cspan\u003eRock + Run Beastmaker Fingerboard Review\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevant Article\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/beastmaker-2000-fingerboard-training-plan-training-and-skills\" title=\"Beastmaker 2000 Training Plan\"\u003e\u003cspan\u003eBeastmaker 2000 Training Plan\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in England\u003c\/li\u003e\n\u003cli\u003eDimensions: 58 x 15cm\u003c\/li\u003e\n\u003cli\u003eAimed at: Accomplished climbers\u003c\/li\u003e\n\u003cli\u003eFixings included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 58cm x 15cm\u003c\/li\u003e\n\u003cli\u003eManufacturer: Beastmaker\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Beastmaker","offers":[{"title":"Default Title","offer_id":31453927432,"sku":"CL-TB-BM20","price":99.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/bm2000a__65982.jpg?v=1750871854"},{"product_id":"beastmaker-1000","title":"Beastmaker 1000","description":"\u003cp\u003eThe Beastmaker 1000 is an entry level fingerboard designed for those who are new to climbing training but want to progress quickly.\u003c\/p\u003e\n\u003cp\u003eIntroduced to allow the less toned hands of those new to training\/climbing to feel their way into the training game, the Beastmaker 1000 board offers varying holds and grips for training for all the demands your fingers will face from around font 5\/V1 all the way up to font 7c\/V9 and even beyond... if one armed dead hanging is taken seriously. This board lacks the mono's and other top-end training holds of the 2000 series board, instead they are replaced with some hallelujah jugs as well as greater depths for more purchase in the 3 and 2 finger pocket holds. Crimping fiends are not forgotten as there are some tasty 10mm crimps thrown in for progression. \u003cbr\u003e\u003cbr\u003e The Beastmaker 1000 board should be all the 'secret training' you need to gain that extra bit of confidence on those climbing routes or boulder problems and hopefully it will supply you with a smug grin as your mates try to work out whether you have had hydraulic pistons fitted to your forearms. All the grips are standardised depths and angles and are designed to be progressed through like an education system for the fingers. As these boards are made from a high quality wood \u003cspan\u003ewith a very fine texture which is very kind to your skin,\u003c\/span\u003e they can also be further sanded to increase or decrease friction depending on the coarseness of the paper used.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReview\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/beastmaker-fingerboard-review\" title=\"Rock + Run Beastmaker Fingerboard Review\"\u003e\u003cspan\u003eRock + Run Beastmaker Fingerboard Review\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevant Article\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"\/ko\/blogs\/the-flash-rock-run-blog\/beastmaker-1000-fingerboard-training-plan-training-and-skills\" title=\"Beastmaker Fingerboard 1000 Training Plan\"\u003e\u003cspan\u003eBeastmaker 1000 Training Plan\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in England\u003c\/li\u003e\n\u003cli\u003eDimensions: 58 x 15cm\u003c\/li\u003e\n\u003cli\u003eAimed at: All levels\u003c\/li\u003e\n\u003cli\u003eFixings included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 58cm x 15cm\u003c\/li\u003e\n\u003cli\u003eManufacturer: Beastmaker\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Beastmaker","offers":[{"title":"Default Title","offer_id":31453932104,"sku":"CL-TB-BM10","price":99.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/beast1000__33475.jpg?v=1750871850"},{"product_id":"metolius-project-fingerboard","title":"Metolius Project Fingerboard","description":"\u003cp\u003eThe Metolius Project Fingerboard is a mid sized climbing training board that caters for multiple abilities and provides plenty of hold options.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA smaller but similar version of the Metolius Simulator, the Project Fingerboard has a compact design to cater for those that don't have space for a larger fingerboard.\u003c\/span\u003e\u003cspan\u003e With an assortment of holds the Project\u003c\/span\u003e has warm up jugs through to 2 finger pockets and half finger pad edges, with the ubiquitous slopers on the top.\u003c\/p\u003e\n\u003cp\u003eThe \u003cspan\u003eholds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries, \u003c\/span\u003eand like the other Metolius training products the texture is fairly smooth and skin friendly, good for long climbing training sessions, or multiple days training.\u003c\/p\u003e\n\u003cp\u003eCheck out the Metolius Project Fingerboard 10 min workout video below...\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ewnx7dKoxHI?rel=0\u0026amp;controls=0\u0026amp;showinfo=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 full hand jugs\u003c\/li\u003e\n\u003cli\u003e2 flat slopers\u003c\/li\u003e\n\u003cli\u003e1 central rounded sloper\u003c\/li\u003e\n\u003cli\u003e2 4-finger slots\u003c\/li\u003e\n\u003cli\u003e2 3-finger slots\u003c\/li\u003e\n\u003cli\u003e4 2-finger pockets\u003c\/li\u003e\n\u003cli\u003e1 deep central edge\u003c\/li\u003e\n\u003cli\u003e1 shallow central edge\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes a training guide, comprehensive instructions, and mounting hardware.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 622mm x 152mm\u003c\/li\u003e\n\u003cli\u003eManufacturer: Metolius\u003c\/li\u003e\n\u003cli\u003eMaterial: Resin\u003c\/li\u003e\n\u003cli\u003eWeight: 480g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Black and White Swirls","offer_id":31461324104,"sku":"CL-TB-PROJ-BWS","price":50.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":31461324232,"sku":"CL-TB-PROJ-Blue","price":50.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Project-Training-Boards.jpg?v=1750871073"},{"product_id":"metolius-rock-rings","title":"Metolius Rock Rings","description":"\u003cp\u003eThe Metolius Rock Rings are portable, hanging climbing training equipment, great for finger, core and general upper body workouts. \u003c\/p\u003e\n\u003cp\u003eGreat for use alongside a fingerboard, the Rock Rings provide a proper workout as the holds are good enough to allow you to focus more on training the upper body rather than just the fingers. You will still get more specific rock climbing training than if you were to use gymnast rings however and the find grained texture won't smash you skin.\u003c\/p\u003e\n\u003cp\u003eAs the Rock Rings are suspended, they move and rotate as you perform pull-ups creating a more natural movement in your shoulders and elbows and reducing the strain and chances of injury. Rock Rings can be suspended from any solid anchor point, a pull-up bar, tree limb, eye-hooks in an exposed beam or framing member, etc. giving you the opportunity to set up a pair at your home when putting up a fingerboard might not be an option.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Holds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003elarge jug on top\u003c\/li\u003e\n\u003cli\u003edeep in-cut 4-finger pocket\u003c\/li\u003e\n\u003cli\u003e4-finger flat edge\u003c\/li\u003e\n\u003cli\u003e3-finger pocket\u003c\/li\u003e\n\u003cli\u003e2-finger pocket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 19cm x 15cm x 6cm\u003c\/li\u003e\n\u003cli\u003eManufacturer: Metolius\u003c\/li\u003e\n\u003cli\u003eMaterial: Resin\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Blue","offer_id":31461340552,"sku":"CL-TB-RR3D-Blue","price":35.95,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":31461340424,"sku":"CL-TB-RR3D-Black","price":35.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/metoliusrockrings.jpg?v=1750871070"},{"product_id":"metolius-wood-grips-ii-training-board-compact","title":"Metolius Wood Grips Compact II","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Metolius Wood Grips Compact II is a mid-sized finger training board, aimed at all climbing levels and built with skin friendly wood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePerfectly suited to those who want to be able to use the fingerboard for long training sessions or when combining with regular climbing, the Metolius Wood Grips Compact II board features skin friendly wood that is much nicer to hold than resin with thin skinned fingertips. There are ample hold options on this mid-sized board and the steps in difficulty between the holds provide a good indication to your improvement as you make steady gains. It is worth pointing out that at first the board will be quite slick, but as you begin to use it the friction will increase as chalk begins to become embedded, providing better grip and more pleasant use.\u003c\/p\u003e\n\u003cp\u003eThe Metolius Wood Grips Compact II is a smaller version of the Deluxe, ideal for hanging in smaller places above door frames. It is very similar in its design, though it is missing some of the smaller climbing holds. Combined with the slot nature of most of the holds, higher levels of ability may prefer to look elsewhere but otherwise \u003cspan\u003ethis fingerboard is perfectly suited \u003c\/span\u003efor beginners to intermediates. Its not the most cost effective option but if it will see a lot of use then it's a good investment. Occasional fingerboard users may still prefer a resin board for those reasons.\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5gzIgmXAZX0?rel=0\u0026amp;controls=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 61cm x 16cm\u003c\/li\u003e\n\u003cli\u003eManufacturer: Metolius\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":12267647336512,"sku":"CL-TB-WG2C","price":88.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/metolius_wood_grips_II_compact_fingerboard.jpg?v=1750870609"},{"product_id":"metolius-wood-rock-rings-ii","title":"Metolius Wood Rock Rings II","description":"\u003cp\u003eThe Metolius Wood Rock Rings II are similar to the classic Rock Rings, \u003cmeta charset=\"utf-8\"\u003ebut are more compact, lighter and made with wood for a more skin-friendly feel. The second incarnation with an improved design for greater strength and durability. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eHang your Metolius Wood Rock Rings either at home, and use as part of your training regime, or carry them with you to the crag as the perfect aid to warming up.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade of fine-grain wood that doesn't shred your skin\u003c\/li\u003e\n\u003cli\u003eDesigned to allow rotation of joints to prevent injury\u003c\/li\u003e\n\u003cli\u003eEdges Depth: 40 mm (1.57\") 20 mm (0.78\") 15 mm (0.59\")\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuper light and compact\u003c\/li\u003e\n\u003cli\u003eSize:\u003cspan\u003e 6” x 4” x 1.5” (15.24 cm x 10.16 cm x 3.8 cm)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSold individually or as a pair\u003c\/li\u003e\n\u003cli\u003eBody weight only \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Single","offer_id":55728166142325,"sku":"CL-TB-MWDRR-SINGLE","price":19.95,"currency_code":"GBP","in_stock":false},{"title":"Pair","offer_id":55728166109557,"sku":"CL-TB-MWDRR","price":37.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_36c2096f-796d-48af-9ba0-13c5a31c4bb6.jpg?v=1754995533"},{"product_id":"ash-climbing-portable-hangboard","title":"Ash Climbing Portable Hangboard","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Ash Climbing Portable hangboard is a lightweight and compact fingerboard, designed to hang almost anywhere - use it at home or at the crag. Hang in or around your house as the perfect training accessory, take it to the crag as an indispensable warm-up tool or better still use it for both!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFive varying edges offer a range of difficulty - simply flip the board to your desired hold depth. The larger holds \u003c\/span\u003e(and central edge) are 20mm, while the smaller holds are 15mm and you can also hang the upper external edge as a warm-up jug. Finally, vary the orientation of the hanging cord to alter the angle of the board to make the holds in-cut, flat or sloping edges, dependent on how hard you want to make it for yourself. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAsh Climbing boards are made from high-quality 24mm birch ply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eUltralight\u003c\/strong\u003e - much lighter and more packable than cheaper alternatives. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePocket Depths\u003cbr\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUsed in the standard mode the outer pockets are 15mm deep, and the centre pocket is 20mm deep.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWhen the fingerboard is flipped the outside pockets increase to 20mm deep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in Sheffield, England\u003c\/li\u003e\n\u003cli\u003eDimensions: 40 x 7.5 cm\u003c\/li\u003e\n\u003cli\u003eHang cord included\u003c\/li\u003e\n\u003cli\u003eWeight: 298g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Ash Climbing","offers":[{"title":"Default Title","offer_id":31887733456990,"sku":"CL-TB-ASCPF","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/ash-climbing-portable-hangboard1product1.jpg?v=1750869680"},{"product_id":"ash-climbing-off-cut-board","title":"Ash Climbing Off Cut Board","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Ash Climbing Offcut board features 20 \u0026amp; 15mm edges and can be held as a jug or a narrow pinch block (if you're really keen!).\u003c\/p\u003e\n\u003cp\u003eThese boards are a great warm up companion at the crag and have been used by many for prehab and rehab of injured fingers! They can be hung at bodyweight, loaded up with free weights or attached to cable machines at the gym. Probably similar in size to your smart phone there's no reason to leave the Offcut board at home!\u003c\/p\u003e\n\u003cp\u003ePriced per individual board.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eUltralight\u003c\/strong\u003e - much lighter and more packable than cheaper alternatives. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePocket Depths\u003cbr\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUsed in the standard mode the outer pockets are 15mm deep, and the centre pocket is 20mm deep.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWhen the fingerboard is flipped the outside pockets increase to 20mm deep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade in Sheffield, England\u003c\/li\u003e\n\u003cli\u003eDimensions: 14 x 7.5 cm\u003c\/li\u003e\n\u003cli\u003eHang cord included\u003c\/li\u003e\n\u003cli\u003eWeight: 105g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Ash Climbing","offers":[{"title":"Default Title","offer_id":39764023476405,"sku":"CL-TB-ACOCB","price":32.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/cut-off-board.jpg?v=1750868965"},{"product_id":"yy-mono","title":"YY Mono","description":"\u003cp\u003eThe Mono is a lightweight climbing accessory designed specifically for training, isolating the muscle and tendon development of a finger.\u003c\/p\u003e\n\u003cp\u003eThe Mono will train your fingers for a variety of grips! It can be used with a light load using a rubber band or a weight for conditioning or pre-climb warm-up. For more intensive training you can apply bodyweight hangs, pull-ups or heavier weights to build power and strength. The Mono, with its simple design, beautifully crafted from recycled rubberwood, provides a soft-touch surface whose comfort and grip will entice climbers.\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003eThis clip gives you an idea of how versatile the Mono and other YY training products can be.\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DTEIDL-zFqM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 4cm x 5.5cm x 2.4cm\u003c\/li\u003e\n\u003cli\u003eWeight: 25g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41086457708725,"sku":"CL-TB-YYMO","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YMono2.jpg?v=1750868684"},{"product_id":"yy-duo","title":"YY Duo","description":"\u003cp\u003eThe Duo is a featherweight accessory designed specifically for climbing training, isolating the muscle and tendon development for one and two-finger holds.\u003c\/p\u003e\n\u003cp\u003eFeaturing a two-finger pocket (25mm deep) and a mono hold with a piece of cord for easy attachment. The Duo can be used pre-climb with a resistance band or light weights to warm up the fingers. Or you can apply them to a more intensive training programme by incorporating them into a fingerboard session or using them to lift heavier weights to build finger strength.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DTEIDL-zFqM\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 8cm x 5.5cm x 3cm\u003c\/li\u003e\n\u003cli\u003eWeight: 50g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41086917771445,"sku":"CL-TB-YYDUO","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/y_yDuo1.jpg?v=1750868682"},{"product_id":"yy-la-baguette","title":"YY La Baguette","description":"\u003cp\u003eLa Baguette from YY is a strong, lightweight portable wooden fingerboard that can be used for climbing training or warming up at the crag or climbing wall.\u003c\/p\u003e\n\u003cp\u003eDesigned specifically for warming up and training climbers both indoors and outside. La Baguette reduces the risk of injury when warming up; in training, it is especially useful for strengthening the passive and active structures of the fingers, arms, and back during traction and suspension exercises.\u003c\/p\u003e\n\u003cp\u003eFeaturing two tilt modes and six different types of grips that are easily identifiable thanks to the engraving of the depths (10mm, 15mm, 20mm, 25mm, 30mm + tray). La Baguette, with its simple yet elegant design made of recycled rubberwood, provides a soft-touch surface whose comfort and grip will entice both beginners and experts climbers.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ugiSC4AtsZ8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 47cm x 4cm x 4cm\u003c\/li\u003e\n\u003cli\u003eWeight: 380g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41087102550197,"sku":"CL-TB-YYLBA","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/y_ybaguette1.jpg?v=1750868680"},{"product_id":"yy-travelboard","title":"YY Travelboard","description":"\u003cp\u003eThe Travelboard is a light portable wooden fingerboard. The Travelboard, like its neighbour \u003ca href=\"https:\/\/rockrun.com\/products\/yy-la-baguette\" title=\"Y\u0026amp;Y La Baguette\"\u003eLa Baguette\u003c\/a\u003e, is intended for warming up pre-climb as well as intensive indoor and outdoor training. The main difference is that the Travelboard is more compact and has an additional mono point (1 finger) holds.\u003c\/p\u003e\n\u003cp\u003eThe Travelboard has two inclination modes, three rulers (25mm, 15mm, and 10mm) for varying hand spacing, and two single-fingers for isolating the muscular development of the fingers (+ tray). Because of an engraving inside the sockets, the depths are easily discernible. With its understated design made of recycled rubberwood.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/82ClHdhKcHo\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 34cm x 10cm x cm\u003c\/li\u003e\n\u003cli\u003eWeight: 485g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41087216812213,"sku":"CL-TB-YYTB","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/y_ytravelboard1.jpg?v=1750868677"},{"product_id":"yy-rocky","title":"YY Rocky","description":"\u003cp\u003eThe YY Rocky, is a well-crafted pair of portable rings made from recycled rubberwood, which can be used at any outdoor or indoor climbing venue.\u003c\/p\u003e\n\u003cp\u003eThe Rocky's enable complete and progressive training no matter what your level of climbing. Their unique two-sided design provides 5 gripping options (35mm, 27mm, 25mm, 12mm, 10mm) + tray, ensuring optimal progression. Designed for warming up and strengthening the passive and active structures of the fingers, arms, and back through suspension and pulling exercises.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Krw0emNI1s0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 12.5 x 15cm x 4cm\u003c\/li\u003e\n\u003cli\u003eWeight: 300g (per ring)\u003c\/li\u003e\n\u003cli\u003eCord included.\u003c\/li\u003e\n\u003cli\u003eCome as a Pair.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41087895961781,"sku":"CL-TB-YYRKY","price":45.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YRocky2.jpg?v=1750868675"},{"product_id":"yy-penta","title":"YY Penta","description":"\u003cp\u003eThe Penta allows for comprehensive and progressive training for all climbers. Featuring a one-of-a-kind design that provides 7 grip options (30mm, 25mm, 20mm, 15mm, 10mm, mono, duo) + tray, as well as a very easy-to-use 360° system: Turn to switch grips!\u003c\/p\u003e\n\u003cp\u003eDesigned for warming up and strengthening the passive and active structures of the fingers, arms, and back through suspension and pulling exercises. They can also be used as stabilizing supports when performing suspended push-ups for a full-body workout. Made from glued Laminate wood which is soft to the touch and kind on your hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1JfVHBf8VyI\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 19 x 19.5 x 3cm\u003c\/li\u003e\n\u003cli\u003eWeight: 220g (per ring) \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41088423362741,"sku":"CL-TB-YYPEN","price":53.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YPenta1_7a3c31de-d88c-43c1-a316-fcfad465c10c.jpg?v=1750868671"},{"product_id":"yy-triangle","title":"YY Triangle","description":"\u003cp\u003eThe YY Triangle is a pair of small, compact training rings that offer a variety of holds for a solid workout for all climbers, no matter your ability, no matter your location.\u003c\/p\u003e\n\u003cp\u003eThe one-of-a-kind design is Made of recycled rubberwood which includes four different types of sockets (25mm, 20mm, 15mm, mono) + tray and is extremely simple to use thanks to its 360 ° system: It's time to swap out the sockets! They are small and possibly the lightest set of rings on the market (130g \/ per unit), and can accompany you on all of your indoor and outdoor adventures. The Triangle has a soft-touch surface that climbers will appreciate for its comfort and grip. Designed for warming up and strengthening the passive and active structures of the fingers, arms, and back through suspension and pulling exercises.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/P2trSS66JRA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 12 x 12 x 3cm\u003c\/li\u003e\n\u003cli\u003eWeight: 130g (per unit) \u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":41097202729141,"sku":"CL-TB-YYTRI","price":40.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YTriangle1.jpg?v=1750868669"},{"product_id":"yy-twin-cylinder","title":"YY Twin Cylinder","description":"\u003cp\u003eThe YY Twin Cylinders are a portable pair of rings for climbers that can be used for warming up at the crag or wall, or they can be integrated into a more intensive training programme to improve overall strength and performance.\u003c\/p\u003e\n\u003cp\u003eLiken to something you would find on Ninja Warrior, these numb-chuck style rings can be used in two different ways, vertically offers a more challenging style of pull-up that focuses more on your grip strength as well as your upper body strength. You can also turn the cylinders horizontally for a classic hold for traditional pull-up exercises, leg raises etc.\u003c\/p\u003e\n\u003cp\u003eMade from recycled rubberwood, soft to the touch and kind to your skin, they come in two sizes, 33mm and 55mm and are sold in pairs and include the adjustable accessory cord.\u003c\/p\u003e\n\u003cp\u003eThese Twin Cylinders will undoubtedly bring something new to your training and help to strengthen your grip and arms as well as your upper body.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PDHM_Aor3MA\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions(33mm): (h)19.5 x (d)3.3cm\u003c\/li\u003e\n\u003cli\u003eDimensions(55mm): (h)19.5\u003cspan\u003e \u003c\/span\u003ex (d)5.5cm\u003c\/li\u003e\n\u003cli\u003eWeight\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(33mm)\u003c\/span\u003e: 100g (per unit)\u003c\/li\u003e\n\u003cli\u003eWeight\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(55mm)\u003c\/span\u003e: 290g (per unit) \u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"33mm","offer_id":41097465561269,"sku":"CL-TB-YYCYL-33MM","price":26.95,"currency_code":"GBP","in_stock":true},{"title":"55mm","offer_id":41097465594037,"sku":"CL-TB-YYCYL-55MM","price":31.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YTwinCylinders6.jpg?v=1750868668"},{"product_id":"yy-climbing-balls","title":"YY Climbing Balls","description":"\u003cp\u003eYY Climbing Balls are a piece of training equipment designed for climbers and gym-goers looking to improve their open-hand grip strength and upper body power.\u003c\/p\u003e\n\u003cp\u003eMade from recycled rubberwood, these balls are smooth to the touch and kind to your skin, they come in three sizes (8cm,10cm,12cm) for varying levels of difficulty. The spherical shapes encourage an open hand grip which intern focuses heavily on improving your hand grip and forearm strength whilst performing pull-ups. Suitable for beginners and experienced climbers. \u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimentions: 8cm, 10cm, 12cm (diameter)\u003c\/li\u003e\n\u003cli\u003eWeight\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(8cm)\u003c\/span\u003e: 180g (per unit)\u003c\/li\u003e\n\u003cli\u003eWeight (10cm): 355g (per unit) \u003c\/li\u003e\n\u003cli\u003eWeight (12cm): 600g (per unit)\u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"8cm","offer_id":41097541058741,"sku":"CL-TB-YYBLS-8CM","price":28.8,"currency_code":"GBP","in_stock":false},{"title":"10cm","offer_id":41097541091509,"sku":"CL-TB-YYBLS-10CM","price":31.5,"currency_code":"GBP","in_stock":true},{"title":"12cm","offer_id":41097718104245,"sku":"CL-TB-YYBLS-12CM","price":44.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Y_YClimbingBalls.jpg?v=1750868666"},{"product_id":"moon-armstrong-fingerboard","title":"Moon Armstrong Fingerboard","description":"\u003cp\u003eMoon's Armstrong Fingerboard is possibly the most extensive fingerboard ever made! Offering a huge variety of holds for the ultimate strength training station.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll of the different hold types are in the best position for executing all of the basic one-arm and two-arm fingerboard training routines thanks to the offset configuration. All two-armed exercises will be performed on grips that are shoulder-width apart due to the offset design. In-cut jugs, 35-degree slopers, 25mm, 20mm, 15mm, 10mm, 8mm slots, or 22mm two-finger and one-finger pockets are all options.\u003c\/p\u003e\n\u003cp\u003eIdyllically placed in the centre of the board so you can freely hang in a doorway, are one-arm dead hanging edges as well as a jug for smashing out one-arm pull-ups. The dead hangs consist of the most commonly used sizes, a 22mm \u0026amp; 18mm edge.\u003c\/p\u003e\n\u003cp\u003eThis well throughout fingerboard also includes fixings for pulleys so you are able to perform assisted workout exercises.\u003c\/p\u003e\n\u003cp\u003eThe Armstrong Fingerboard is now more sustainable than ever. Available in a choice of Ash, Beech or Sycamore, these woods are all sourced locally in the Lake District National Park in the UK, from natural waste such as storm damage. There is no energy intensive production process, very few miles for the material to travel, and minimal waste. What’s more, these very strong hardwoods have natural, beautiful variations that make each Armstrong fingerboard unique.\u003c\/p\u003e\n\u003cp\u003eTried and tested by 1000's climbers over a long period, the Armstrong is quite possibly the only fingerboard you will ever need.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cb\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qGWWUzBYMQo\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncut jug plus 22mm and 18mm edges positioned centrally for one-armed hangs and pull-ups.\u003c\/li\u003e\n\u003cli\u003e2 x incut jugs placed on either side of the central jug for dead hangs and pull-ups.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 x 35-degree slopers.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 x 25mm, 20mm, 15mm, 10mm and 8mm slots.\u003c\/li\u003e\n\u003cli\u003e2 x 22mm two-fingered pockets.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 x 22mm one-fingered pockets.\u003c\/li\u003e\n\u003cli\u003e2 x pulley attachments for assistance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 65cm x 16.5cm x 5.5cm\u003c\/li\u003e\n\u003cli\u003eManufacturer: Moon \u003c\/li\u003e\n\u003cli\u003eMaterial: Ash, Sycamore or Beech\u003c\/li\u003e\n\u003cli\u003eMade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Products and Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWhat are Fingerboards and why should you use one? \u003ca title=\"What are fingerboards and why should you use one?\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fingerboards-the-basics\"\u003eFingerboards | The Basics\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eView our 'How to Guide' on \u003ca title=\"how to install a climbing fingerboard\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fitting-a-removable-fingerboard-how-to-guide\"\u003eFitting a Removable Fingerboard\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre you looking for a training guide to boost your output? Checkout out our \u003ca title=\"fingerboard training guide\" href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/fingerboard-training-guide-training-and-skills\"\u003eFingerboard Training Guide\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Moon","offers":[{"title":"Sycamore","offer_id":41275408220341,"sku":"CL-TB-MNARM","price":108.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/60-112-ash_moon_armstrong_fingerboard_ash_01.jpg?v=1750868606"},{"product_id":"lattice-quad-block","title":"Lattice Quad Block","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Lattice Quad Block is \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ea portable pinch block for training and warming-up, designed for use at the gym, at home or on the go. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes and sports scientists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing 4 comfortable pinch sizes that have been specifically designed for reliable testing and training, the design engages the key forearm and hand flexor muscles used when climbing. This in turn allows development of a comprehensive and balanced grip system for improved performance on all holds.\u003c\/p\u003e\n\u003cp\u003eThe Quad Block also features a 30mm pick up edge, which is great for first time strength training or for rehab, whilst experienced climbers can use it as part of an effective no-hang finger flexor training set-up. The anodised aluminium finish provides consistent surface friction for accurate training and strength measurement. This isn't to mention how good it feels in the hand and on the skin. \u003c\/p\u003e\n\u003cp\u003eCombine the Lattice Quad Block with its perfect training companion, the \u003ca href=\"https:\/\/rockrun.com\/collections\/fingerboards\/products\/lattice-lifting-pin\" title=\"Lattice Lifting Pin\" target=\"_blank\"\u003eLattice Lifting Pin\u003c\/a\u003e. The lifting pin allows you to add or remove weight to the Quad Block with ease, allowing you to focus on improving your strength and performance.\u003c\/p\u003e\n\u003cp\u003eMade and assembled in the UK. Comes complete with attachment cord.\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003eThe video below is a great resource for the many ways of using your Quad block \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/jOMI9dPktoM\" title=\"How to use the Quad Block\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAnodised aluminium finish.\u003c\/li\u003e\n\u003cli\u003eMechanical depth stops make it intuitive to consistently test and train.\u003c\/li\u003e\n\u003cli\u003eLarge radius edge is ergonomic and kind to the skin.\u003c\/li\u003e\n\u003cli\u003ePositive grips have been used to reduce reliance on surface friction and standardise results.\u003c\/li\u003e\n\u003cli\u003eFour key pinch grips for targeted training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e13 x 12 x 11cm\u003c\/li\u003e\n\u003cli\u003e750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Blue","offer_id":42598740230325,"sku":"CL-TB-LQUAD","price":59.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/lattice-quad-block-1.jpg?v=1750867872"},{"product_id":"lattice-triple-rung","title":"Lattice Triple Rung","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Lattice Triple Rung is the industry benchmark edge\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003efor assessing whether you’re strong or weak for your climbing grade. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to performance-profiling, the Lattice Triple Rung has been designed to allow you to focus on effective training,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ewith a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and our benchmark 20mm edge for finger strength testing and training. T\u003c\/span\u003e\u003cspan\u003ehe Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like\/want to use a wider grip for training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThree training sessions are included with the Lattice Triple Rung. You can also download the free \u003c\/span\u003e\u003ca href=\"https:\/\/www.crimpd.com\/\"\u003e\u003cspan\u003eCrimpd\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e app to access\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eover 10 weight-based hangboarding sessions that we used in the Lattice Training Plans\u003c\/span\u003e\u003cspan\u003e, including endurance\/power endurance training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eObjectively measure and track your finger strength over a season using our benchmark 20mm edge and the free \u003c\/span\u003e\u003ca href=\"https:\/\/latticetraining.com\/product\/my-fingers\/\"\u003e\u003cspan\u003eMy Fingers\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e assessment (weights required)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmall 10mm edge gets you strong on crimps\u003c\/li\u003e\n\u003cli\u003eLarge 45mm edge for warming up, pull-ups, front levers, etc.\u003c\/li\u003e\n\u003cli\u003e7cm wider than our standard rung, allowing you to train with a wide grip\u003c\/li\u003e\n\u003cli\u003eMade of high grade Tulip wood - wood is much less abrasive than plastic or resin – your skin will never be the factor that holds you back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e55 x 13 x 5cm\u003c\/li\u003e\n\u003cli\u003e1500g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":42305421148341,"sku":"CL-TB-LATRIPLE","price":55.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/Lattice-triple-rung-hangboard.png?v=1750867869"},{"product_id":"lattice-micros","title":"Lattice Micros","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Lattice Micro Edges \u003c\/span\u003eare designed to progress your finger strength all the way from single joint 14mm holds to “micro-edges” - and are the most versatile set of edges on the market.\u003c\/p\u003e\n\u003cp\u003eEach pack contains 3 pairs of holds, each with two edge sizes, totalling 6 variations from 14mm all the way to the crazy 4mm! \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you’re starting your “micro” journey at 14mm or 8mm, this set has the full progression of difficulty covered. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMachined from our industry-standard Tulip wood to exacting tolerances, each set is checked, paired and packed from the Lattice factory in the UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCarefully designed edge geometry which is kind to skin and reduces skin splitters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e12 x 1.4 x 4.8cm\u003c\/li\u003e\n\u003cli\u003e250g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":42305437827253,"sku":"CL-TB-LAMICRO","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/lattice-micros.jpg?v=1750867867"},{"product_id":"yy-gym-rings","title":"YY Gym Rings","description":"\u003cp\u003eThe YY training Gym Rings constitute a convenient way to strengthen upper body muscles for climbing. Lightweight and versatile, these rings can be affixed to beams, pull-up bars, trees, or other structures. Crafted with laminated birch that offers great secure grip and long-lasting usage, this set comprises of two rings and two straps. A great addition to any home gym or on-the-go.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uy-nBXlKJUg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 17.5cm\u003c\/li\u003e\n\u003cli\u003eRing Thickness: 2.79cm\u003c\/li\u003e\n\u003cli\u003eWeight: 1240g (full kit)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":43052660588725,"sku":"CL-TB-YYGYMRING","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/8-YY-GYMRINGS.jpg?v=1750866765"},{"product_id":"lattice-mini-bar","title":"Lattice Mini Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eCrafted from skin-friendly tulipwood, the Lattice Mini Bar features the same industry-standard 10mm and 20mm edges that you all know and love but in a small, portable format. Flip it over and find an ergonomic jug (or mini pinch if you prefer) that is great for gradual warm-ups at the crag, at home or whilst travelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn intuitive adjustment system lets you quickly switch between the different edges and modify the angle. It can be paired with a resistance band or carabiner for lifts, or clipped to a fixed point for hangs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSold individually, the Mini Bar can be utilised with lifting pins, door frame bars, pulleys, suspension systems, trees, bolts, nuts, slings, resistance bands... you name it. Whether you’re unable to find a fixed point for fingerboarding or you’re always struggling for a lightweight portable set-up, you’re going to love the Mini Bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hHt20hop3UU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMachined from industry-standard Tulip wood to exacting tolerances, each bar is checked and packed from the Lattice factory in the UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e10mm and 20mm edges\u003c\/li\u003e\n\u003cli\u003eErgonomic Jug and mini pinch\u003c\/li\u003e\n\u003cli\u003eIntuitive adjustments – adjust angles and switch between edges easily\u003c\/li\u003e\n\u003cli\u003eLightweight and Portable – coming in around 150g* and measures 15.5 cm long.\u003c\/li\u003e\n\u003cli\u003eSkin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel\u003c\/li\u003e\n\u003cli\u003eHigh-quality rope –  All Mini Bars are shipped with 1.5m of high-quality cord\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e6 x 6 x 15cm\u003c\/li\u003e\n\u003cli\u003e200g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074386428085,"sku":"CL-TB-LAMINIB","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Mini-Bar-01.jpg?v=1750866658"},{"product_id":"lattice-heavy-roller","title":"Lattice Heavy Roller","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUse this device over other grip trainers to provide a more direct stimulus to the forearms whilst excluding the upper arms and shoulders. Compared to hangboarding the Heavy Roller distributes loads over the entire hand by putting much less strain on the fingers. This means you can keep training your grip strength off the wall and away from the hangboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWrist training is used in many ways:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTo increase strength in the wrist extensor\/flexor muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo add variety to a training plan and increase options for targeting grip strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation of golfers\/tennis elbow (tendonitis in the elbow), a common issue for climbers.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e60mm diameter grip: researched and tested to be the most effective size for wrist training. Cord \u0026amp; extra wide wrap zones allow for a neutral wrist position when loading.\u003c\/li\u003e\n\u003cli\u003eSimply spin the device around to switch your focus from flexor to extensor.\u003c\/li\u003e\n\u003cli\u003eExtra wide to accommodate larger hands.\u003c\/li\u003e\n\u003cli\u003eGrippy black powder-coated finish.\u003c\/li\u003e\n\u003cli\u003eMild Steel Construction.\u003c\/li\u003e\n\u003cli\u003eSpacer Bar for stability in use.\u003c\/li\u003e\n\u003cli\u003eCarabiner-friendly attachment point.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-userformat='{\"2\":33568961,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"14\":{\"1\":3,\"3\":1},\"15\":\"Poppins\",\"16\":8,\"28\":1}' data-sheets-value='{\"1\":2,\"2\":\"250x90x80\"}'\u003eSize: 25x9x8cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e600g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43074396356789,"sku":"CL-TB-LAHEAVR","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1-Heavy-Roller-Wrist-Trainer.jpg?v=1750866655"},{"product_id":"lattice-lifting-pin-bundle","title":"Lattice Lifting Pin Bundle","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eSpecially crafted by climbing \u0026amp; coaching masters, the Lattice Lifting Pin Bundle brings the weight plate party to your training - stack 'em high to up the ante on your climbing regimen!\u003c\/p\u003e\n\u003cp\u003eIf you're looking to take your climbing to the next level with some diversified training, or you find your fingerboard sesh getting stale, then try the Lattice Lifting Pin Bundle! Stack on those plates and attach 'em to your Lattice Quad Block or Heavy Roller for targeted grip strength, then watch as your overall strength and performance rise, helping you reach your goals in no time.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Lifting Pin: \u003c\/strong\u003eThe Lattice Lifting Pin is the perfect companion to our Quad Block and Heavy Roller or any other grip strength \"lifting\" device and also replaces that annoying sling + weights set-up many of us have used in the past!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Heavy Roller:\u003c\/strong\u003e a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLattice Quad Block - Blue:\u003c\/strong\u003e features 5 grip positions that have been designed and developed with industry-leading coaches, physiotherapists, grip strength athletes, \u0026amp; sports scientists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cp\u003eLifting Pin\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 10x10x28cm\u003c\/li\u003e\n\u003cli\u003eBarbell Diameter: 2.54cm \/1 inch \u003c\/li\u003e\n\u003cli\u003eWeight: 500g\u003c\/li\u003e\n\u003cli\u003eCapacity: 175kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeavy Roller\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 25x9x8cm\u003c\/li\u003e\n\u003cli\u003eWeight: 600g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuad Block\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 13 x 12 x 11cm\u003c\/li\u003e\n\u003cli\u003eWeight: 750g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMade and assembled in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNB: Weights and carabiner not included.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43083892850869,"sku":"CL-TB-LLPIN-BUNDLE1","price":116.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/lattice-bundle.jpg?v=1750866636"},{"product_id":"yy-vertical-one-training-board","title":"YY Vertical One Training Board","description":"\u003cp\u003eThe Verticalboard One reigns supreme in the range. It's the perfect tool to help you conquer any challenge, from the simplest to the craziest, with its 17 unique grips, central handle, and 10mm magnetic wedges (included). Climb the ladder of success with specific grips (double fingers, incline rulers) for a comprehensive and convenient training experience. \u003c\/p\u003e\n\u003cp\u003eThe central handle helps you train solo and conveniently connects to \u003ca title=\"YY Elastic Bands\" href=\"https:\/\/rockrun.com\/products\/yy-elastic-bands?variant=42194276778165\" target=\"_blank\"\u003eYY elastic Bands\u003c\/a\u003e to support you for various strenuous workouts such as one-arm, or weighted pull-ups or just to lighten the load. \u003c\/p\u003e\n\u003cp\u003eFear not! With the magnetically-charged wedges reducing the depth of the sockets by 10mm, you can store them securely on the handy holders on either side of the beam.\u003c\/p\u003e\n\u003cp\u003eThe Verticalboard One is ideal for training for everyone and without limits!\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cS1bw0Ls29E\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures 15 Grips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrips: 45mm, 25mm, 20mm, 18mm\u003c\/li\u003e\n\u003cli\u003eGrips + wedges: 35mm, 15mm, 10mm, 8mm - Angled grips: 25mm \/ 30°\u003c\/li\u003e\n\u003cli\u003eBi-fingers: 50mm, 30mm\u003c\/li\u003e\n\u003cli\u003eFlat: 35°, 20°\u003c\/li\u003e\n\u003cli\u003e2 trays + central handle\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 620x130x55 mm\u003c\/li\u003e\n\u003cli\u003eWeight: 1.23 kg\u003c\/li\u003e\n\u003cli\u003eQuantity per package: 1 beam + 2 wedges + 8 screws\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood: Poplar (Wood color may vary slightly from one product to another)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":43092869513397,"sku":"CL-TB-YYVERTONE","price":89.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/verticalboard-one-main_1800x1800_cef6ac86-1f9d-422d-ba54-4c6c276249a1.jpg?v=1750866631"},{"product_id":"yy-vertical-board-first","title":"YY Vertical First Training Board","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe VerticalBoard First is the perfect fingerboard for intermediate to advanced climbers who want to get stronger with a multitude of different depths and surfaces present to gradually train up to your objectives (45mm \u0026gt; 20mm). \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHaving some trouble doing pull-ups or locking off that one armer? No problem! This hangboard allows you to attach an elastic band over the top of the central hold to make the exercises easier (sold separately). But, with a range of hold types from jugs and slopers, right down to small 20mm edges, the First has you covered for every type of fingerboard training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eReview\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/yy-verticalboard-fingerboard-review\" title=\"YY Vertical Finger Board range review\" rel=\"noopener\" target=\"_blank\"\u003eCheck out our review of the YY Vertical Finger Boards\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Too easy? It is possible to upgrade your hangboard by increasing the difficulty by adding 10mm depth inserts (sold separately).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures 10 Grips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e4 fingers pockets: 45mm, 33mm, 25mm, 22mm, 20mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCentral handle: 40mm, 24mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSlopers: 35°, 20°\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Jugs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e540 x 130 x 50 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 920 g\u003c\/li\u003e\n\u003cli\u003eQuantity per package: 1 hangboard + 10 screws\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood: Poplar (Wood color may vary slightly from one product to another)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":43210897916085,"sku":"CL-TB-YYVERTFIR","price":71.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/pbgk8llscayunru13tpu.webp?v=1750866453"},{"product_id":"yy-vertical-light-training-board","title":"YY Vertical Light Training Board","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe VerticalBoard Light has been designed for beginner climbers looking for an essential and accessible training tool. The great classics of climbing training are present : jugs, 4 finger pockets, two knuckles deep pockets, 1 pad deep pockets. The ideal combination to start training!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHaving some trouble doing pull-ups? No problem! This hangboard allows you to attach an elastic band to make the exercises easier and more accessible (sold separately).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eReview\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/yy-verticalboard-fingerboard-review\" title=\"YY Vertical Finger Board range review\" rel=\"noopener\" target=\"_blank\"\u003eCheck out our review of the YY Vertical Finger Boards\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Too easy? It is possible to upgrade your hangboard by increasing the difficulty by adding 10mm depth inserts (sold separately).\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures 7 Grips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e4\u003c\/span\u003e fingers pockets: 45mm, 25mm, 20mm\u003c\/li\u003e\n\u003cli\u003eCentral handle: 40mm\u003c\/li\u003e\n\u003cli\u003eSlopers: 30°, 20°\u003c\/li\u003e\n\u003cli\u003e2 Jugs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e540 x 130 x 50 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 800 g\u003c\/li\u003e\n\u003cli\u003eQuantity per package: 1 hangboard + 6 screws\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood: Poplar (Wood color may vary slightly from one product to another)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":43215513092277,"sku":"CL-TB-YYVERTLIG","price":53.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Verticalboard-Light-1_1_1800x1800_2d3d2183-5a91-46bf-9249-9ceaeb92a834.webp?v=1750866451"},{"product_id":"yy-vertical-board-evo","title":"YY Vertical Board EVO","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe hangboard to turn you into a pro! Introducing the Vertical Board Evo - designed for seasoned climbers determined to conquer their most audacious feats by honing their skills on intricate and distinctive holds. With its angled single and double-finger holds, this board offers a demanding yet manageable challenge, perfect for efficient warm-ups and advancement. (25mm, trays, and more).\u003cbr\u003e\u003cbr\u003eThe central handle allows one-armed work and is particularly suitable as a point of attachment for an elastic band for doing different exercises or unloading.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt also has a system of magnetic shims reducing the depth of the sockets by 10mm (shims included). Afraid of losing the wedges? No problem, you can store them on the magnetic supports located on each side of the beam.\u003c\/p\u003e\n\u003ch4\u003eReview\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/yy-verticalboard-fingerboard-review\" title=\"YY Vertical Finger Board range review\" rel=\"noopener\" target=\"_blank\"\u003eCheck out our review of the YY Vertical Finger Boards\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIn short, the Vertical Board Evo is the perfect board for pushing you to the limit!\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/rgVA-pbYMDc?si=LuJwQhr88rk_wXJP\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures 19 Grips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHolds \/ Holds: 18mm, 20mm, 25mm + 40mm (center)\u003c\/li\u003e\n\u003cli\u003eHolds + Holds + Inserts: 8mm, 10mm, 15mm + 20mm, 30mm (center)\u003c\/li\u003e\n\u003cli\u003eInclided holds: 30mm \/ 35°\u003c\/li\u003e\n\u003cli\u003eTwo fingers pockets: 20mm\u003c\/li\u003e\n\u003cli\u003eInclided two fingers pockets: 25mm \/ 30°\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMono: 1 knuckle + 2 knuckles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlats: 43°, 38° + 30° (central)\u003c\/li\u003e\n\u003cli\u003e2 bins + central handle \/ 2 jugs + central handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 65\u003cspan data-mce-fragment=\"1\"\u003e x 14 x 5.5 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 1.55kg\u003c\/li\u003e\n\u003cli\u003eQuantity per package: 1 board + 2 wedges + 6 screws + 1 instructions\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood: Poplar (Wood color may vary slightly from one product to another)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":43465689563317,"sku":"CL-TB-YYVERTBEVO","price":102.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_-_YY_-_VBE_1688392039.webp?v=1750866308"},{"product_id":"yy-vertical-board-evo-training-bundle","title":"YY Vertical Board EVO - Training Bundle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIntroducing the Vertical Board Evo - designed for seasoned climbers determined to conquer their most audacious feats by honing their skills on intricate and distinctive holds. With its angled single and double-finger holds, this board offers a demanding yet manageable challenge, perfect for efficient warm-ups and advancement. (25mm, trays, and more).\u003cbr\u003e\u003cbr\u003eThe central handle allows one-armed work and is particularly suitable as a point of attachment for an elastic band for doing different exercises or unloading.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt also has a system of magnetic shims reducing the depth of the sockets by 10mm (shims included). Afraid of losing the wedges? No problem, you can store them on the magnetic supports located on each side of the beam.\u003c\/p\u003e\n\u003cp\u003eIn short, the Vertical Board Evo is the perfect board for pushing you to the limit!\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eReview\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/yy-verticalboard-fingerboard-review\" target=\"_blank\" title=\"YY Vertical Finger Board range review\" rel=\"noopener\"\u003eCheck out our review of the YY Vertical Finger Boards\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBundle includes a YY Vertical Board Evo and a full set of YY Elastic Bands (1x Red, 1x Orange, 1x Yellow, 1x Green and 1x Blue)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures 19 Grips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHolds \/ Holds: 18mm, 20mm, 25mm + 40mm (center)\u003c\/li\u003e\n\u003cli\u003eHolds + Holds + Inserts: 8mm, 10mm, 15mm + 20mm, 30mm (center)\u003c\/li\u003e\n\u003cli\u003eInclided holds: 30mm \/ 35°\u003c\/li\u003e\n\u003cli\u003eTwo fingers pockets: 20mm\u003c\/li\u003e\n\u003cli\u003eInclided two fingers pockets: 25mm \/ 30°\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMono: 1 knuckle + 2 knuckles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlats: 43°, 38° + 30° (central)\u003c\/li\u003e\n\u003cli\u003e2 bins + central handle \/ 2 jugs + central handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 65\u003cspan data-mce-fragment=\"1\"\u003e x 14 x 5.5 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 1.55kg\u003c\/li\u003e\n\u003cli\u003eQuantity per package: 1 board + 2 wedges + 6 screws + 1 instructions\u003c\/li\u003e\n\u003cli\u003eMaterial: Wood: Poplar (Wood color may vary slightly from one product to another)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":43469531316405,"sku":"CL-TB-YYVERTBEVO-BUNDLE","price":168.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yy-bundle.jpg?v=1750866304"},{"product_id":"lattice-mega-bar","title":"Lattice Mega Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003eIntroducing the Mega Bar from Lattice - the lightweight, portable, two-handed version of the popular Mini Bar. Perfect for all your hangboard needs!\u003cbr\u003e\u003cbr\u003eCreated in the UK and assembled in Sheffield, UK, Lattice has taken the original design, crafted with the combined expertise of the Lattice Coaching Team, and turned up the intensity. Take control of the chill, dominate your send, and steer clear of the dreaded 'flash pump' with our new portable hangboard. Quickly engage your fingers and effortlessly conquer those stubborn shoulders. Start with pull-ups on the mega-comfy jug from a fixed point, or loop it around your feet and stretch out your lower body.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eFlip your Mega Bar over and you’ll find our signature 20mm edge. Beloved by the climbing community for its skin-saving magic and comfy feel, progressively load your way to fully recruited fingers and waste nothing in your preparations.\u003cbr\u003e\u003cbr\u003ePulling on your project is daunting even for the strongest of climbers. Get psyched to send with the Mega Bar in hand and feel confident in your micro crimping readiness having fully recruited on the 10mm edge.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eMade in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hHt20hop3UU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe Lattice 20mm edge with it’s signature radius for comfort and reliability.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e10mm micro edge to get those fingers recruited and warm for the smallest of crimps.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSuper comfy jug for gentle warmups and endless pull ups.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eFine adjustment system so you can dial in the right angle no matter where you hang.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSuper lightweight portable hangboard, two and one handed hangs on all edge sizes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSkin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel so you can save it all for the rock.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePre-tied attachment cord – ready to train out the box.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHandmade in the UK to ensure quality \u0026amp; reduce emissions.Specification\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight 450g\u003c\/li\u003e\n\u003cli\u003eDimensions: 40x6x6cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":43627096309941,"sku":"CL-TB-LAMEGABAR","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/mega-bar-portable-hangboard-scaled.jpg?v=1750866234"},{"product_id":"lattice-mxedge-lift","title":"Lattice MXEdge Lift","description":"\u003cp\u003eUnveiling the Lattice MXEdge Lift - Lattice Training's cutting-edge lifting block, engineered to enhance your finger strength training with its revolutionary ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eA lifting edge, also known as a lifting block or portable hangboard, is a highly sought-after training tool that is essential for every climber's pack. It has become increasingly popular as an alternative to traditional hangboarding for warming up at the crag or building finger strength at the gym.\u003c\/p\u003e\n\u003cp\u003eExperience stability in all loading positions with the Lattice MXEdge Lift. The unique cord arrangement and sturdy design eliminate instability, allowing for consistent and safe training sessions. Say goodbye to shaky, wobbly lifts and finger injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 DIFFERENT GRIPS\u003c\/strong\u003e: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIZE DOES MATTER\u003c\/strong\u003e: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size! This is particularly relevant for climbers with larger hands, who often find the standard 18-20mm edge on a hangboard too shallow to support and load the full length of their fingertip.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnsure Which Size? \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge_Lift_-_Print_at_home_size_guide_-_PDF.pdf?v=1715940571\" title=\"Lattice Training MX Edge sizing guide.\" rel=\"noopener\" target=\"_blank\"\u003eSize Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifting edge with 7 different grips: 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes in 2 sizes: small and large. Choose a board that matches ability, preferences, goals, and hand size.\u003c\/li\u003e\n\u003cli\u003eMXLarge – edge: 22mm, 16mm, 12mm pinch: 100mm, 57mm, 16mm | mono: 28mm.\u003c\/li\u003e\n\u003cli\u003eMXSmall – edge: 18mm, 14mm, 8mm\u003cbr\u003epinch: 100mm, 57mm, 16mm | mono: 25mm.\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eBox Dims: 20 × 11 × 5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: S: 0.35 kg | L: 0.4 kg\u003c\/li\u003e\n\u003cli\u003eMXLARGE | edge: 22mm, 16mm, 12mm | pinch: 100mm, 57mm, 16mm | mono: 28mm\u003c\/li\u003e\n\u003cli\u003eMXSMALL | edge: 18mm, 14mm, 8mm | pinch: 100mm, 57mm, 16mm | mono: 25mm\u003c\/li\u003e\n\u003cli\u003eMade in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Small","offer_id":44159183225013,"sku":"CL-TB-LAMXEDGE-S","price":49.5,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":44159183257781,"sku":"CL-TB-LAMXEDGE-L","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXL-AngledBR.png?v=1750865272"},{"product_id":"lattice-mxedge-lift-bundle","title":"Lattice MXEdge Lift Bundle","description":"\u003cp\u003eUnveiling the Lattice MXEdge Lift - Lattice Training's cutting-edge lifting block, engineered to enhance your finger strength training with its revolutionary ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eA lifting edge, also known as a lifting block or portable hangboard, is a highly sought-after training tool that is essential for every climber's pack. It has become increasingly popular as an alternative to traditional hangboarding for warming up at the crag or building finger strength at the gym.\u003c\/p\u003e\n\u003cp\u003eExperience stability in all loading positions with the Lattice MXEdge Lift. The unique cord arrangement and sturdy design eliminate instability, allowing for consistent and safe training sessions. Say goodbye to shaky, wobbly lifts and finger injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 DIFFERENT GRIPS\u003c\/strong\u003e: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIZE DOES MATTER\u003c\/strong\u003e: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size! This is particularly relevant for climbers with larger hands, who often find the standard 18-20mm edge on a hangboard too shallow to support and load the full length of their fingertip.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnsure Which Size? \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge_Lift_-_Print_at_home_size_guide_-_PDF.pdf?v=1715940571\" title=\"Lattice Training MX Edge sizing guide.\" rel=\"noopener\" target=\"_blank\"\u003eSize Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifting edge with 7 different grips: 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes in 2 sizes: small and large. Choose a board that matches ability, preferences, goals, and hand size.\u003c\/li\u003e\n\u003cli\u003eMXLarge – edge: 22mm, 16mm, 12mm pinch: 100mm, 57mm, 16mm | mono: 28mm.\u003c\/li\u003e\n\u003cli\u003eMXSmall – edge: 18mm, 14mm, 8mm\u003cbr\u003epinch: 100mm, 57mm, 16mm | mono: 25mm.\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eBox Dims: 20 × 11 × 5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: S: 0.35 kg | L: 0.4 kg\u003c\/li\u003e\n\u003cli\u003eMXLARGE | edge: 22mm, 16mm, 12mm | pinch: 100mm, 57mm, 16mm | mono: 28mm\u003c\/li\u003e\n\u003cli\u003eMXSMALL | edge: 18mm, 14mm, 8mm | pinch: 100mm, 57mm, 16mm | mono: 25mm\u003c\/li\u003e\n\u003cli\u003eMade in the UK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Small","offer_id":44159403524277,"sku":"CL-TB-LAMXEDGE-S-BUNDLE","price":108.0,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":44159403557045,"sku":"CL-TB-LAMXEDGE-L-BUNDLE","price":108.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/mxedgebundle-large.jpg?v=1750865262"},{"product_id":"yy-mini-crux","title":"YY Mini Crux","description":"\u003cp\u003eThe YY Mini Crux is a pocket-sized training and warm-up tool featuring 5 different grips.\u003c\/p\u003e\n\u003cp\u003eThe Mini Crux is designed for climbers who want to train anywhere and anytime. Whether at the crag before your session, at home or even at the office, this ultra-compact training gear accompanies you without taking up space.\u003c\/p\u003e\n\u003cp\u003eFeaturing 25, 20, 15 and 10 mm edges and a 55 mm pinch, the Crux allows you to target different muscle groups, especially the fingers and forearms. Made from beech wood for a comfortable and durable grip, the Mini Crux supports up to 120 kg of load.\u003c\/p\u003e\n\u003cp\u003eTrain anywhere, wherever you want, with ease!\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 12cm x 5cm x 5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 160g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrips: 5\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdges: 25mm, 20mm, 15mm, 10mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePinch: 55mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Beech\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax resistance: 120Kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55341489521013,"sku":"CL-TB-YYMINICRUX","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yyvertical-minicrux.png?v=1750863298"},{"product_id":"metolius-prime-rib","title":"Metolius Prime Rib","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eThe Metolius Prime Rib Training Board is a versatile wooden hangboard, perfect for an at-home training session when you can't make it to the gym.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eThe Prime Rib features a slim design that is easily mounted above a door frame or wherever suits you best. Three different-sized edges provide training for all ability levels whilst a fine-grain wood construction won't harm your skin.\u003cbr\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"productbulletheader\"\u003eSpecification \u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"productbullet\"\u003eMounted with Four Screws (supplied)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"productbullet\"\u003eEdges Depth: 38mm, 23mm, 15mm\u003c\/li\u003e\n\u003cli class=\"productbullet\"\u003eDimensions: 50.8cm x 10.66cm x 3.8cm \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":55368328970613,"sku":"CL-TB-MPRTB","price":49.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/metolius-prime-rib.jpg?v=1750863199"},{"product_id":"yy-la-baguette-evo","title":"YY La Baguette EVO","description":"\u003cp\u003eThe YY Baguette Evo, Portable. Versatile. Evolved. Designed for climbers of all levels, the Baguette Evo is the next evolution of their flagship portable hangboard. With enhanced ergonomics, improved grip comfort, and unmatched versatility, it’s built to elevate your training, wherever you are.\u003c\/p\u003e\n\u003cp\u003eThe Baguette Evo features a smooth, rounded design and soft surface texture that provides exceptional comfort on every hold. From ergonomically optimised shoulder width to ultra-comfortable rounded edges and softened grip angles, every detail is engineered to let you focus on training or warming up, without distractions.\u003c\/p\u003e\n\u003cp\u003eBut what truly sets it apart is the innovative Turn \u0026amp; Pull system, offering quick, intuitive, and infinite angle adjustments. Dial in the perfect level of difficulty for every session with ease.\u003c\/p\u003e\n\u003cp\u003eCrafted from durable rubberwood, the Baguette Evo offers 12 distinct grip options:\u003cbr\u003e• Edge depths of 25mm, 20mm, 15mm, 12mm, 10mm, 8mm, and 6mm\u003cbr\u003e• Central holds at 30mm, 25mm, 12mm, and 6mm\u003cbr\u003e• Plus, comfortable flat rails for open-hand training\u003c\/p\u003e\n\u003cp\u003eWhether you’re warming up at the crag, training at home, or staying strong on the road, the Baguette Evo adapts to your routine, making it a must-have for both beginners and seasoned climbers.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 52cm x ∅5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 550g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrips: 12\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax. resistance: 120 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubberwood (recycled)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55433920807285,"sku":"CL-TB-YYLBA-EVO","price":53.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yy-vertical-escalade-entrainement-agres-nomade-poutre-escalade-baguette-evo-packshot-3_1800x1800_b34d14ff-84c4-44ea-8842-1b351da4308a.jpg?v=1750862942"},{"product_id":"yy-penta-evo","title":"YY Penta EVO","description":"\u003cp\u003ePenta Evo Training Rings can take your climbing workouts anywhere, the ultimate portable training tool. Featuring 7 distinct grip options, a 360° rotation system, and a dual-ring design, it supports unilateral training in any position: hanging, grounded, or on rings. Whether you're building finger strength, targeting your arms and shoulders, or working your core, the Penta Evo delivers.\u003c\/p\u003e\n\u003cp\u003eEngineered for intermediate to advanced climbers and high-performance athletes, it’s perfect for those who demand mobility, adaptability, and serious results — wherever they train.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 23 x 3cm\u003c\/li\u003e\n\u003cli\u003eHolds: 7 (25mm, 20mm, 15mm, 10mm rulers; Two-finger; Single; Tray)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Poplar plywood\u003c\/li\u003e\n\u003cli\u003eWeight: 350g (per ring) \u003c\/li\u003e\n\u003cli\u003eWeight Limit: 100 kg on the 10 mm strip, 120 kg on other sockets\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55433945219445,"sku":"CL-TB-YYPEN-EVO","price":62.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/yy-vertical-escalade-entrainement-agres-nomade-360-trx-gym-ring-penta-evo-packshot_1800x1800_a5b3a3e5-47bc-43c7-9f60-af8c118a88e5.webp?v=1750862938"},{"product_id":"yy-vertical-board-magnetic-inserts","title":"YY Vertical Board Magnetic Inserts","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMagnetic wedges to modulate the difficulty on all VerticalBoard beams.\u003c\/p\u003e\n\u003cp\u003eUpgrade your VerticalBoard with these magnetic inserts! The ideal tool to multiply the pockets possibilities. The magnetic insert system allows you to challenge yourself and evolve by reducing the depth of the grips by 10 mm.\u003c\/p\u003e\n\u003cp\u003eAfraid of losing the inserts? No problem, you can store them on the magnetic holders present on the hangboard sides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduction of socket depth by 10 mm by magnetic system\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompatible with all VerticalBoard beams (Light, First, One, Evo)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNatural poplar wood for a soft feel and long-lasting use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuick, stable, tool-free magnetic attachment\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrated side supports on the beams for easy storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStandard dimensions suitable for VerticalBoard sockets\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e10 mm depth reduction by shim\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh-adhesive magnetic attachment\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSide storage on all VerticalBoard beam models\u003c\/li\u003e\n\u003cli\u003e2 × VerticalBoard Magnetic Poplar Wood Wedges\u003cbr\u003eReinforced recyclable cardboard packaging\u003c\/li\u003e\n\u003cli\u003eMaterial: Natural poplar wood\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YY Vertical","offers":[{"title":"Default Title","offer_id":55604542538101,"sku":"CL-TB-YYVMI","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_7edf8f6f-6aea-41de-af9d-68e7ba172cfb.jpg?v=1751987643"},{"product_id":"lattice-mxedge-switch","title":"Lattice MXEdge Switch","description":"\u003cp\u003eThe MXEdge Switch is Lattice Training’s next-generation of portable hangboard — engineered for comfort and featuring their most ergonomic edge.\u003c\/p\u003e\n\u003cp\u003eDesigned for versatility, it supports both two-arm hangs, like a traditional hangboard, and single-arm pick-ups, like a lifting edge. Whether you’re at home, in the gym, out at the crag, or on the move, the MXEdge Switch is the perfect tool for effective finger strength training and warm-ups, wherever you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePULL HARDER ON OUR ONE-OF-A-KIND EDGE\u003c\/strong\u003e: The MXEdge is designed with comfort in mind, so you can perform your best. Lattice has extensively studied ergonomics, usability, and peak force production to create a distinctive edge design that prioritizes comfort and allows for increased pulling power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSWITCH IT UP\u003c\/strong\u003e: The MXEdge Switch features jugs, a small (MX12) and a large (MX22) edge, as well as two sizes of 2-finger ‘drop pockets’ (28mm, 22mm). No matter your project, the Switch has the holds you need!\u003c\/p\u003e\n\u003cp\u003eThe stable cord attachment keeps the centre of load in line with the centre of the edge to prevent the board from tipping when loaded. It also makes switching between holds easy and consistent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDROP POCKETS\u003c\/strong\u003e: Unlike a flat edge, the drop pockets curve up and around the fingers (just like regular pockets!), distributing pressure over a larger surface area and allowing you to nestle your fingers!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEdges: MX22 (22mm), MX12 (12mm) | Pocket: 28mm (1.1in), 22mm (0.9in) | Jug\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnique edge geometry designed with comfort in mind that allows you to pull harder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Beech\u003c\/li\u003e\n\u003cli\u003eDimensions: 48 x 9 x 4.5 cm (19 x 4 x 2 in)\u003c\/li\u003e\n\u003cli\u003eWeight: 650g (1.4lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRelated Collections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo see other Lattice products, take a look at the \u003ca href=\"https:\/\/rockrun.com\/collections\/lattice-products\"\u003eLattice Brand Page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo see our full range of training equipment, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/all-training\"\u003eTraining Range\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLattice Training - Product Warnings \u003ca href=\"https:\/\/latticetraining.com\/warnings\/\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Lattice","offers":[{"title":"Default Title","offer_id":55622177030517,"sku":"CL-TB-LMXEDGES","price":58.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MXEdge-Switch-Diagonal-P.png?v=1752483726"},{"product_id":"metolius-wood-rock-rings-ii-outlet","title":"Metolius Wood Rock Rings II (Outlet)","description":"\u003cp\u003eThe Metolius Wood Rock Rings II are similar to the classic Rock Rings, \u003cmeta charset=\"utf-8\"\u003ebut are more compact, lighter and made with wood for a more skin-friendly feel. The second incarnation with an improved design for greater strength and durability. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eHang your Metolius Wood Rock Rings either at home, and use as part of your training regime, or carry them with you to the crag as the perfect aid to warming up.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade of fine-grain wood that doesn't shred your skin\u003c\/li\u003e\n\u003cli\u003eDesigned to allow rotation of joints to prevent injury\u003c\/li\u003e\n\u003cli\u003eEdges Depth: 40 mm (1.57\") 20 mm (0.78\") 15 mm (0.59\")\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuper light and compact\u003c\/li\u003e\n\u003cli\u003eSize:\u003cspan\u003e 6” x 4” x 1.5” (15.24 cm x 10.16 cm x 3.8 cm)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSold individually or as a pair\u003c\/li\u003e\n\u003cli\u003eBody weight only \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Metolius (Outlet)","offers":[{"title":"Default Title","offer_id":56679992590709,"sku":"OUTLET-MET0226-MWDRR-PAIR","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rock-ring-2-s825.jpg?v=1754995533"}],"url":"https:\/\/rockrun.com\/ko\/collections\/fingerboards\/fingerboards-outlet.oembed","provider":"Rock+Run","version":"1.0","type":"link"}