{"title":"Climbing Instruction Books","description":"\u003cdiv class=\"hide-on-mobile\"\u003e\n\u003cp\u003eA collection of climbing instruction books that include educational guides for beginner climbers, mental coaching, nutrition, winter climbing and bouldering. Improve your climbing and enhance your skills and knowledge with a book from our range below.\u003c\/p\u003e\n\u003cp\u003eIf you're unsure on which book to go for, read the Rock + Run review of our ten best selling \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\" title=\"The Ten best great instructional books for climbers\"\u003eGreat Instructional Books for Climbers\u003c\/a\u003e. Or call a member of our team and we would be happy to help. \u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"9-out-of-10-climbers","title":"9 out of 10 Climbers","description":"\u003cp\u003e9 out of 10 climbers make the same mistakes by Dave MacLeod.\u003c\/p\u003e\n\u003cp\u003eNavigation through the maze of advice for the self-coached climber.\u003c\/p\u003e\n\u003cp\u003e9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were 20 years ago: motivation managing time and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons.\u003c\/p\u003e\n\u003cp\u003eTwenty years ago the problem was that no one knew how to train for climbing. Information was scarce. Today it's the opposite problem. Book after book lists technique exercises and tips. Navigating this barrage of information filtering out the irrelevant and homing in on what matters to your life your climbing and your circumstances has been the limiting step for today's climber.\u003c\/p\u003e\n\u003cp\u003e9 out of 10 climbers is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9780956428103\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 166\u003c\/li\u003e\n\u003cli\u003ePage Size: 152 x 230\u003c\/li\u003e\n\u003cli\u003ePublisher: Rare Breed Productions\u003c\/li\u003e\n\u003cli\u003ePublished Date: Jan 2010\u003c\/li\u003e\n\u003cli\u003eCover: paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Dave MacLeod\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454666696,"sku":"PB-TX-9OUT","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/pb-tx-9out_1_zoom__49365.jpg?v=1750871709"},{"product_id":"winter-climbing","title":"Winter Climbing +","description":"\u003cp\u003eby Neil Gresham and Ian Parnell \u003cbr\u003e Published January 2009\u003cbr\u003e\u003cbr\u003e Winter Climbing+ is the third in the critically acclaimed series of instructional books from Rockfax. Written by two of the UK's most respected winter climbers, Winter Climbing+ takes a positive approach to the climbing discipline that has traditionally had its delights obscured by its dangers.\u003cbr\u003e\u003cbr\u003e Filled with inspirational full colour photographs throughout and a clear concise text that quickly unravels the mysteries of winter climbing, Winter Climbing+ wastes no time in revealing shortcuts to the skills that make a sound winter climber. The book assumes the reader has no prior-knowldge of winter climbing and starts with the basic skills and equipment that are needed to safely head into the hills. The book progresses gradually to the more subtle movement skills and tactical elements that allow for rapid progress into higher levels of difficulty.\u003cbr\u003e\u003cbr\u003e Describing the full range of activities covered by the title Winter Climbing+ takes a detailed look at both ice and mixed climbing, examining both the traditional mixed climbing skills as well as those needed for modern sport mixed now widely practised. The book follows the style set in previous titles by including an in-depth look at the all-important psychological aspects of the sport and finishes with a guide to major winter climbing destinations.\u003cbr\u003e\u003cbr\u003e Book Format - The book is in the standard A5 soft-cover format with full-colour throughout. It features many action photos to illustrate the various techniques, plus cartoons and informative text spread over 280+ pages.\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454666952,"sku":"PB-TX-RFWI","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/pb-tx-rfwi_1_zoom__25482.jpg?v=1750871708"},{"product_id":"trad-climbing","title":"Trad Climbing +","description":"\u003cp\u003eby Adrian Berry \u0026amp; John Arran \u003cbr\u003e Published December 2007\u003cbr\u003e\u003cbr\u003e Following on the heels of the critically acclaimed Sport Climbing+, Trad Climbing+ is the first climbing text book focusing on modern traditional climbing from a British perspective.\u003cbr\u003e\u003cbr\u003e \"The best how to book on trad climbing to date. I only wish it was around when I started climbing.\" Dave Macleod's comments on the pre-publication version of the book.\u003cbr\u003e\u003cbr\u003e The aim of Trad Climbing+ is to offer a balance of safety-focussed ropework and protection skills with equally useful tactical and psychological ideas that drive the individual to succeed. Trad Climbing+ is the first book of its kind ever to include in-depth coverage of coaching-derived ideas that will allow the reader to reach new levels of confidence and ability without embarking on lengthy training programmes.\u003cbr\u003e\u003cbr\u003e Trad Climbing+ contrasts with a number of recent publications in that it is aimed at active climbers rather than solely at professional instructors. The 280+ pages of content appeals to both complete beginners and experienced climbers wishing to make rapid progress to higher levels of difficulty.\u003cbr\u003e\u003cbr\u003e With over 380 full colour photos and illustrations from a wide range of contributors Trad Climbing+ is more than a guide to how to improve your trad climbing ability; it is a source of inspiration and motivation featuring photos of many of the most sought-after rock routes in the UK.\u003cbr\u003e\u003cbr\u003e Book Format: The book is in the standard A5 soft-cover format with full-colour throughout. It features many action photos to illustrate the various techniques plus cartoons and informative text spread over 280+ pages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454674248,"sku":"PB-TX-RFTR","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/pb-tx-rftr_1_zoom__65279.jpg?v=1750871707"},{"product_id":"rock-warriors-way","title":"Rock Warriors Way","description":"\u003cp\u003eThe Rock Warriors Way is a mental training book for climbers.\u003cbr\u003e \u003cbr\u003e Mental training is scarcely covered in the climbing literature yet it is as important to performance as strength flexibility and technique. In his unique approach to mental training Arno Ilgner draws essential elements from the rich 'warrior' literature as well as from sports psychology and combines these with his extensive climbing experience to create The Rock Warriors Way.\u003cbr\u003e\u003cbr\u003e \u003cem\u003eThis is the first book I've seen that addresses in depth the inner game of climbing-and it's about time.\u003c\/em\u003e Jim Bridwell. \u003cbr\u003e \u003cbr\u003e ISBN 13: 9780974011219\u003cbr\u003e No of Pages: 144\u003cbr\u003e Publisher: Desiderata Institute\u003cbr\u003e Published Date: Aug 2006 \u003cbr\u003e Edition: 2nd\u003cbr\u003e Illustrations: Throughout\u003cbr\u003e Weight: 300g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454686344,"sku":"PB-TX-TRW","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/pb-tx-trw_1_zoom__53155.jpg?v=1750871705"},{"product_id":"sport-climbing","title":"Sport Climbing +","description":"\u003cp\u003eby Adrian Berry and Steve McClure \u003cbr\u003e Published June 2011\u003cbr\u003e\u003cbr\u003e Until now instructional books for climbers have taken a largely 'negative' approach concentrating on how to reduce the inherent risks of the sport and mentioning only in passing the equally important skills required to get to the top. This book represents a watershed in the genre, coming from a coaching perspective Sport Climbing + is packed with inspirational photos, humorous illustrations and two lifetime's worth of learning how to succeed at the toughest of all sports.\u003cbr\u003e\u003cbr\u003e The book takes a practical approach focussing on the improvements that climbers can make immediately without embarking on lengthy training programs. Written in a highly accessible, jargon-free style this book is as beneficial to the novice indoor climber wanting to get on rock as it is to the experienced climber wanting to move onto the next level.\u003cbr\u003e\u003cbr\u003e This book is the first in a series of instructional guides from Rockfax. It has been written by and strongly features high profile professional climbers - Adrian Berry and Steve McClure. The book is presented in the rich informative colourful style that has made Rockfax the 'gold standard' for guidebooks.\u003cbr\u003e\u003cbr\u003e Book Format - The book is in the standard A5 soft-cover format with full-colour throughout. It features many action photos to illustrate the various techniques plus cartoons and informative text spread over 192 pages.\u003c\/p\u003e\n\u003cp\u003eThe 2011 second edition of Sport Climbing+ contains updated information on belay devices as well as some changes to the multi-pitching chapter. There are also many new photos throughout better illustrating the text.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"\/ko\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454940488,"sku":"PB-TX-RFSP","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/sc___65404.jpg?v=1750871612"},{"product_id":"alpine-mountaineering-a-practical-manual","title":"Alpine Mountaineering: A Practical Manual","description":"\u003cp\u003eAlpine Mountaineering: A Practical Manual is a complete introduction to Alpine mountaineering. If you are planning your first trip to the Alps or anxious to improve on your performance on previous trips, you need this book. Even seasoned alpinists will benefit from Bruce’s clarity and depth of experience.\u003cbr\u003e\u003cbr\u003eEverything you need to know is here and none of the issues are ducked, from dealing with hut guardians to moving roped together. The first part of the book deals with the knowledge and techniques you will need. The second part consists of a choice of good routes to help you gain experience. In this guidebook-style section the route length is included together with the area, where to stay, access, map and kit requirements and the full route descriptions.\u003cbr\u003e\u003cbr\u003eThe chapters are Going Alpine; About the Alps; Objective Dangers; Weather; Kit; Technical Equipment; Alpine Movement; Protecting Yourself; Glacier Travel; Speed vs Security; Navigation; Rescue; Via Ferrata; Planning an Alpine Trip; Am I Ready?; Guidebook.\u003cbr\u003e\u003cbr\u003eBorn in Ayrshire with both parents employed as teachers, Bruce spent most of his childhood in the outdoors. He is quoted by his father as asking, at a young age, “Dad, why do we have to climb every mountain?” He’s been climbing mountains ever since! After studying geography at Glasgow University, Bruce spent a year at Glenmore Lodge (the national outdoor training centre in the Scottish Highlands) as a trainee instructor. He has worked in the outdoor industry ever since, guiding and instructing all over the world. Bruce qualified as an IFMGA (International Federation of Mountain Guide Associations) guide in 2001 and is now involved in the training and assessment of British Mountain Guides. He lives in the French Alps where he runs his mountaineering business, sharing his passion for the mountains with his clients in the form of climbing courses in the summer months and skiing and ice climbing in winter. Away from the mountains, Bruce has been a regular contributor to Climber magazine for many years.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781906095307\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 264\u003c\/li\u003e\n\u003cli\u003ePublisher: Pesda Press\u003c\/li\u003e\n\u003cli\u003ePublished Date: October 2011\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Bruce Goodlad\u003c\/li\u003e\n\u003cli\u003eIllustrations: col maps and photos\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31454968072,"sku":"PB-TX-AMPM","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/alp-mtn-bg__16693.jpg?v=1750871602"},{"product_id":"beginners-guide-for-climbers","title":"Beginners' Guide for Climbers","description":"\u003cp\u003eBeginners' Guide for Climbers is a new book aimed at young climbers learning the National Indoor Climbing Achievement Scheme (NICAS). It features cartoon illustrations giving step-by-step instructions on the basic skills required for Levels 1 and 2 of the scheme and is fully endorsed by NICAS. It is also endorsed by the Mountaineering Council of Scotland.\u003c\/p\u003e\n\u003cp\u003eThe book is beautifully illustrated by Sophie Mitchell with appealing drawings. It comes with a robust hardback fold-out cover and is packaged with a short section of cord which enables readers to practice the knots they are learning in the book.\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31455025992,"sku":"PB-GU-BGFC","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/beginners_guide_for_climbers__46263.jpg?v=1750871587"},{"product_id":"make-or-break","title":"Make or Break","description":"\u003cp\u003eMake or Break: Don't let climbing injuries dictate your success...\u003c\/p\u003e\n\u003cp\u003eAs Wolfgang Gullich said, \"getting strong is easy, getting strong without getting injured is hard\". Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them.\u003c\/p\u003e\n\u003cp\u003eUnfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these.\u003c\/p\u003e\n\u003cp\u003eThe book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base.\u003c\/p\u003e\n\u003cp\u003eYou will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31456761864,"sku":"PB-GU-MORB","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/makeorbreak1.jpg?v=1750871347"},{"product_id":"training-for-climbing-3rd-edition","title":"Training for Climbing (3rd Edition)","description":"\u003cp\u003eTraining for Climbing 3rd editions draws on the latest climbing research, this international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.\u003c\/p\u003e\n\u003cp\u003eWith the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content rich text packed with practical how-to and what-to-do information.\u003cbr\u003e\u003cbr\u003eAlso included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!\u003cbr\u003e\u003cbr\u003eEric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781493017614\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 338\u003c\/li\u003e\n\u003cli\u003ePage Size: 190 x 235mm\u003c\/li\u003e\n\u003cli\u003ePublisher: Globe Pequot Press\u003c\/li\u003e\n\u003cli\u003ePublished Date: Sep 2016\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Eric J Horst\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31525584306270,"sku":"PB-TX-TFC3RD","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/trainingforclimbing.jpg?v=1750869699"},{"product_id":"yoga-for-climbers","title":"Yoga for Climbers","description":"\u003cp\u003eYoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and help you in climber those harder grades.\u003c\/p\u003e\n\u003cp\u003eThis guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eFor inspiration, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed overviews of the areas of the body most impacted by climbing and hiking\u003c\/li\u003e\n\u003cli\u003eInjuries common to these sports that yoga can address\u003c\/li\u003e\n\u003cli\u003eExplanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail\u003c\/li\u003e\n\u003cli\u003eFoundational techniques for creating a yoga practice, including the fundamentals of meditation\u003c\/li\u003e\n\u003cli\u003eSeveral sequences for a home practice, designed specifically for climbers and hikers\u003c\/li\u003e\n\u003cli\u003eInterviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus - from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781594859953\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 240\u003c\/li\u003e\n\u003cli\u003ePage Size: 180 x 130mm\u003c\/li\u003e\n\u003cli\u003ePublisher: Mountaineers Books\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date: Aug 2016\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Nicole Tsong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31525653839966,"sku":"PB-TX-YOGA4C","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/yogaforclimbers.jpg?v=1750869696"},{"product_id":"one-move-too-many","title":"One Move Too Many","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDr. Volker Schoeff and Dr. Thomas Hochholzer provide an in-depth examination of common climbing injuries, treatments, and prevention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRock climbers exert unique stress on their bodies both while training and during the focus of a red-point. The effort behind these precision moves exposes athletes to the risk of injury in the pursuit of better climbing.\u003c\/p\u003e\n\u003cp\u003eFor those who've made one move too many, esteemed German sports medicine doctors Dr. Volker Schoeff and Dr. Thomas Hochholzer provide an in-depth examination of common climbing injuries, treatments, and prevention. From the mildest case of belayers neck to a complete finger pulley rupture, get the information you need to avoid injury or to get back on the rock as soon as possible. This 2016 edition is greatly expanded and produced in full colour.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781892540973\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 248\u003c\/li\u003e\n\u003cli\u003ePage Size: 148 x 210mm\u003c\/li\u003e\n\u003cli\u003ePublisher: Sharp End Publishing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date: Jun 2016\u003c\/li\u003e\n\u003cli\u003eCover: Paperback\u003c\/li\u003e\n\u003cli\u003eAuthor: Thomas Hochholzer, Volker Schoeffl, Sam Lightner Jr\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":31525717180510,"sku":"PB-TX-OMTMANY","price":33.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/ONEMOVETOOMANY.jpg?v=1750869695"},{"product_id":"crack-climbing-mastering-the-skills-and-techniques","title":"Crack Climbing: Mastering the skills and techniques","description":"\u003cp\u003eThe ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb.\u003cbr\u003e\u003cbr\u003ePete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve.\u003cbr\u003e\u003cbr\u003eThe book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam - the essential technique in any crack climber's repertoire - right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment.\u003cbr\u003e\u003cbr\u003ePete has also interviewed some of the world's top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more. Master the craft and advance your climbing. It's time to jam!\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Pete Whittaker\u003c\/li\u003e\n\u003cli\u003eNo of Pages: 288\u003c\/li\u003e\n\u003cli\u003ePage Size: 189 x 246 mm\u003c\/li\u003e\n\u003cli\u003eISBN 10: 1911342762\u003c\/li\u003e\n\u003cli\u003eISBN 13: 9781911342762\u003c\/li\u003e\n\u003cli\u003ePublisher: Vertebrate Publishing\u003c\/li\u003e\n\u003cli\u003ePublished Date: January 2020\u003c\/li\u003e\n\u003cli\u003eEdition: 1st, Oct 2019\u003c\/li\u003e\n\u003cli\u003eBinding: Paperback (flapped)\u003c\/li\u003e\n\u003cli\u003eIllustrations: Colour illustrations and photographs\u003c\/li\u003e\n\u003cli\u003eWeight: 775g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":40304942973109,"sku":"PB-TX-CCMCB","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/crack-climboing.jpg?v=1750868869"},{"product_id":"beastmaking","title":"Beastmaking","description":"\u003cp\u003eBeastmaking by Ned Feehally is a modern training book for \"normal\" climbers, helping to lead the way into the world of climbing training without being over-faced by over-technical jargon and impossible to keep to regimes for the average person.\u003c\/p\u003e\n\u003cp\u003eWritten by Ned who is an extremely accomplished climber, plus co-founder of Beastmaker, gives the reader a great deal of confidence in the tips and training advice given. In addition to Ned, there are plenty of tips and insights from other top climbers including \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is easy to pick up and read, take a look at some of the sample pages and see for yourself. Beastmaking covers the basics of training, detailed information on your fingers and grip positions. This leads onto training exercises on fingerboards, walls and pull-up bars. Ned is known for his flexibility, so no surprise that there is an entire chapter to this aspect of training.\u003c\/p\u003e\n\u003cp\u003eBeastmaking will no doubt be on many a bookshelf providing helpful advice to many climbers over the years and is recommended for anyone interesting in even the smallest amount of training for climbing.\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003eIn this video Ned gives some insight into the world of training, some references to his new book, plus a bit of hard bouldering for good measure. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nZ2t4J2-6hA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAuthor: Ned Feehally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo of Pages: 192\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePage Size: 148 x 210 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 10: 1839810092\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 13: 9781839810091\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePublisher: Vertebrate Publishing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePublished Date: September 2021\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBinding: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIllustrations: Full colour throughout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight: 470g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Products and Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNed, the author, is a co-founder of Beastmaker, who make very popular Fingerboards. See more in our \u003ca title=\"Beastmaker Collection\" href=\"https:\/\/rockrun.com\/collections\/beastmaker\"\u003eBeastmaker Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee more instruction books in our \u003ca title=\"Instruction Book Collection\" href=\"https:\/\/rockrun.com\/collections\/instruction-book\"\u003eInstruction Book Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":41040042262709,"sku":"PB-TX-BEAST","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/beastmaking-by-ned-feehally.jpg?v=1750868698"},{"product_id":"the-climbing-bible-practical-exercises","title":"The Climbing Bible: Practical Exercises","description":"\u003cp\u003eThe Climbing Bible: Practical Exercises is a training book comprising of exercises specifically designed to hone your technique and strength as a climber.\u003c\/p\u003e\n\u003cp\u003eThe Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.\u003cbr\u003e\u003cbr\u003eThe first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power ? with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.\u003cbr\u003e\u003cbr\u003eIllustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 10: 1839811048\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN 13: 9781839811043\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher: Vertebrate Publishing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date: February 2022\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition: paperback Feb 2022\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBinding: Paperback\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 583g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRelated Collections\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSee more instruction books in our \u003ca title=\"Instruction Book Collection\" href=\"https:\/\/rockrun.com\/collections\/instruction-book\"\u003eInstruction Book Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":41934708474037,"sku":"PB-TX-CLBI","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/the-climbing-bible.jpg?v=1750868467"},{"product_id":"climbing-psychology","title":"Climbing Psychology","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\"Climbing Psychology\" describes how the mind works in fearful situations - looking at fear and how it manifests not only psychologically but also physically.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFear and how it manifests in the brain can have a detrimental effect on climbing performance, whether we experience a fear of falling, a fear of failure, or a negative mindset. The psychology of climbing is not well covered but is just as important as physical training and climbing technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith a strong mental game, it is possible not only to operate at your physical limit, but (equally importantly) enjoy climbing more. Kevin Roet uses the latest in sports psychology, Cognitive Behavioural Therapy (CBT), scientific research and his own experiences to explain a complicated subject.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBesides its application to climbing, methods detailed in the book can be used in all situations where fear may be encountered. We live in a society where we strive for results but aren't always sure how to get there. We can achieve so much more than we think we are capable of with a few simple techniques and a willingness to learn.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eRelated Collections\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIf Climbing Psychology isn't quite what you were after, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/instruction-book\/training-injury\"\u003eClimbing Training\/Injury Books Collection\u003c\/a\u003e or \u003ca href=\"https:\/\/rockrun.com\/collections\/instruction-book\/skills-technique\"\u003eClimbing Skills and Techniques Book Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":42146338144437,"sku":"PB-GU-CPSY","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/climbing-psychology-kevin-roet.jpg?v=1750868039"},{"product_id":"the-self-rehabbed-climber","title":"The Self Rehabbed Climber","description":"\u003cp\u003e\u003cspan\u003eThe Self Rehabbed Climber is Process Physio, Andrew McVittie's, debut foray into the literary world of climbing injury rehab. Rock climbing spares no part of the body from the risk of injury. It's a tough sport and an injury is all but guaranteed at some point along your climbing \u003c\/span\u003ejourney.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThankfully this book is on hand to provide an up-to-date, easy-to-understand, flexible, framework for self-rehabilitation of some of the most common climbing injuries. You will be lead through all the stages of rehab, learning about your body in order to manage your own rehabilitation. It will help you listen to your body, translate what it's telling you and adapt your own treatment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach injury is broken down into stages, with guidance given on where your treatment entry point is, how to know you're ready to progress to the next stage, how to continue to climb with the injury and what likely caused it in the first place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eRock+Run Review:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-self-rehabbed-climber-book-review\" target=\"_blank\"\u003eCheck out Rock+Run's review of The Self Rehabbed Climber\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eWhat's new?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is the first book to provide a return-to-sport protocol and to give you the ability to truly understand and self-manage your own rehab. You will finish your rehab more knowledgeable and capable than before your injury. This protects you against the original cause of the injury so you can now push on to a new level.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe sport science principles learned can be taken forward and used in your training and any future injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Self-Rehabbed Climber covers these common injuries:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA2 Flexor Pulley Sprain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGolfer's elbow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSub-Acromial pain (previously known as impingement)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLong-Head of Bicep\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRotator Cuff related pain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWrist injury (TFCC)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMid-back\/postural pain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHamstring\/adductor injury from heel hooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll the exercises are described, illustrated with colour photographs and supported with online videos where necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAuthor: Andrew McVittie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo of Pages: 243\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePage Size: 146 x 209 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 10: 1399938096\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 13: 9781399938099\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePublisher: Andrew Mcvittie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEdition: 1st, April 2023\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBinding: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIllustrations: Full colour throughout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight: 400g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to decide which instructional climbing book to purchase?\u003c\/strong\u003e\u003cbr\u003e \u003ca href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\" data-mce-href=\"https:\/\/rockrun.com\/blogs\/the-flash-rock-run-blog\/the-best-instructional-books-for-climbers-buying-guide\"\u003eCheck out our \"Instructional Climbing Books: Review\" article...\u003c\/a\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":42870253355189,"sku":"PB-TX-SELFRCL","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/The-Self-Rehabbed-Climber-Book.jpg?v=1750867072"},{"product_id":"down-the-complete-descent-manual","title":"Down - The Complete Descent Manual","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\" face=\"-apple-system, BlinkMacSystemFont, San Francisco, Segoe UI, Roboto, Helvetica Neue, sans-serif\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\" face=\"-apple-system, BlinkMacSystemFont, San Francisco, Segoe UI, Roboto, Helvetica Neue, sans-serif\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDown is a \u003c\/span\u003e\u003c\/span\u003egroundbreaking\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\" face=\"-apple-system, BlinkMacSystemFont, San Francisco, Segoe UI, Roboto, Helvetica Neue, sans-serif\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e encyclopedic study of the art of descent. Its purpose is to create a single source for all descent techniques, both the well established and ideal for the novice climber, as well as the cutting edge, high value techniques for experienced and pro climbers.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe book was written and illustrated over three years by award winning climber and writer Andy Kirkpatrick (Psychovertical, Cold Wars, 1001 Climbing Tips, Higher Education), and is based on four decades of epics, retreats and F**k-ups.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAt 80,000 words (400 pages) and 300 illustrations, this is both a labour of love and an important and timely book for a community that loses far too many climbers to rappelling accidents.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSpecifications\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eNo of Pages: 420\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePage Size: 150 x 225 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 10: 1999700570\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN 13: 9781999700577\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePublisher: Andy Kirkpatrick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePublished Date: July 2020\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEdition: 1st: July 2020\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBinding: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIllustrations: B \u0026amp; W Photos + Diagrams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight: 620g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAuthor: Andy Kirkpatrick\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":43074245623989,"sku":"PB-TX-DOWN","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/Down-AndyKirkpatrick-Book.jpg?v=1750866681"},{"product_id":"climb-a-guide-to-high-adventure","title":"Climb! A Guide to High Adventure","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eClimb! A Guide to High Adventure is an instructional guide for complete novices, as well as those who have already started climbing and are seeking improvement in their technique and general know how. It focuses on indoor bouldering because this is the easiest and most accessible route into climbing: you don't need any technical equipment beyond climbing shoes and can pretty much get started with minimal instruction.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt includes an introduction to basic rope climbing ('top rope'), venturing outdoors - including climbing above deep water (psicobloc) on 'real rock' - as well as making the first steps into the competition arena. Crucially, it provides insight and genuine practical guidance using simple everyday analogies and humour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eTopics covered:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGetting started\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDifferent types of climbing available\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClimbing in an indoor centre \/ 'rock gym'\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eChoosing the best climbing equipment (includes guidance on shoes, chalk, \u003c\/span\u003e\u003cspan\u003ehelmets, harnesses, and rope)\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBasic warm-ups\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFundamental climbing techniques\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging the fear of falling\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding climbing grade systems\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn introduction to top rope climbing indoors\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to pack and prepare for the challenges of climbing outdoors\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn introduction to Deep Water Soloing \/ Psicobloc\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraining for climbing including technique, strength, and flexibility exercises\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAchieving the right mindset\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to expect and how to prepare for competition climbing\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":44116782842037,"sku":"PB-GU-CGTHA","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/aguidetohighadventure.jpg?v=1750865354"},{"product_id":"the-climbing-bible-managing-injuries","title":"The Climbing Bible: Managing Injuries","description":"\u003cp\u003eThe Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years experience, specialising in the treatment of climbing injuries.\u003c\/p\u003e\n\u003cp\u003eThe third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.\u003c\/p\u003e\n\u003cp\u003eThe book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eISBN 13: 9781839812002\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher: Vertebrate Publishing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date: October 2024\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition: October 2024\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBinding: Paperback\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 550g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":44651939004597,"sku":"PB-TX-CBMI","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/The-Climbing-Bible-Managing-Injuries-Stian-Christophersen-cover-image-9781839812002_1200x_791d0b0d-7af1-4dca-991e-476b2a90ed1e.webp?v=1750864806"},{"product_id":"the-physiology-of-climbing","title":"The Physiology of Climbing","description":"\u003cp\u003eThe Physiology of Climbing is the ultimate guide for climbers seeking to understand the science behind their strength and performance. In this groundbreaking manual, Austin Steady dives into the mechanics, biology, and nutrition that power climbing success.\u003c\/p\u003e\n\u003cp\u003eWith a comprehensive exploration of training methods backed by scientific research, this book goes beyond traditional guides, offering actionable insights and detailed references to support every climber's journey to improvement. Whether you're a beginner or a seasoned athlete, The Physiology of Climbing is an essential resource for unlocking your potential on the wall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePage Size:    152 x 230 mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo of Pages:    174\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher:    Sharp End Publications\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN13:    9781954040199\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date:    February 2025\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition:    1st: Feb 2025\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBinding:    Paperback\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIllustrations:    b\u0026amp;w photos and charts\u003c\/li\u003e\n\u003cli\u003eWeight:    390g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduct Type:    Book\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eRelated Collections\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIf The Physiology of Climbing isn't quite what you were after, take a look at our \u003ca href=\"https:\/\/rockrun.com\/collections\/instruction-book\/training-injury\"\u003eClimbing Training\/Injury Books Collection\u003c\/a\u003e or \u003ca href=\"https:\/\/rockrun.com\/collections\/instruction-book\/skills-technique\"\u003eClimbing Skills and Techniques Book Collection\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":55612590162293,"sku":"PB-GU-TPOC","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/the-physiology-of-climbing-9781954040199.jpg?v=1752221890"},{"product_id":"eat-to-climb","title":"Eat to Climb","description":"\u003cp\u003eEat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.\u003c\/p\u003e\n\u003cp\u003eThe book is split into two sections — principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration, and supplements. You'll gain a clear understanding of how protein, fat, and carbohydrates support training, performance, and recovery, along with insight into key vitamins and minerals, fluid intake requirements, and ergogenic aids.\u003c\/p\u003e\n\u003cp\u003eThe methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating, and the specific needs of female climbers.\u003c\/p\u003e\n\u003cp\u003eThroughout, you'll find powerful insights from top climbers. From Shauna Coxsey’s honest account of her struggles with food as a young athlete, to Molly Thompson-Smith's diligent approach to nutrition when injured, and Billy Ridal's tactics for eating when he freed The Nose on El Cap, their stories bring the science to life.\u003c\/p\u003e\n\u003cp\u003eToday's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. As a community, we can all be healthier, stronger, and get more from our climbing as we learn to eat to climb.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNo of Pages:    180\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher:    Vertebrate Publishing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN13:    9781839812729\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthor:    Mina Leslie-Wujastyk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublished Date:    October 2025\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight:    320g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":56327209255285,"sku":"PB-TX-EATTC","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/eat-to-climb.jpg?v=1762961898"},{"product_id":"glacier-climbing-and-crevasse-rescue","title":"Glacier Climbing and Crevasse Rescue","description":"\u003cp\u003eAn expert instructional how-to guide featuring essential skills and techniques for travel across steep snow and glaciers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor intermediate and advanced climbers\u003c\/li\u003e\n\u003cli\u003eThe only comprehensive guide on glacier climbing and crevasse rescue\u003c\/li\u003e\n\u003cli\u003eRecommended by the AMGA (American Mountain Guides Association)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThrough clear text and detailed step-by-step photos, IFMGA-certified guide Ian Nicholson introduces the hazards climbers face and describes everything they need to know when scaling snow-covered mountains. This includes foundational ropework; the tools of the trade (ice axes, crampons, harnesses, snow pickets, and more); basics of footwork; essential techniques for moving on snow and ice; trip planning and navigation; rigging ropes; building anchors; belaying; rappelling; self-rescue tips and techniques; and more.\u003c\/p\u003e\n\u003cp\u003eBeyond the fundamentals, Glacier Climbing \u0026amp; Crevasse Rescue dives deep into methods for rescuing a climber who has fallen into a crevasse, how skiers and snowboarders can approach such a scenario, and the hazards associated with expeditions. 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