Lapis Rollyballs XL are a further development of the ever-popular Rolly™ range of products. Measuring an enormous 14cm in diameter this ball will challenge the strongest of climbers – awesome levels of open–handed strength or big hands are the key to mastering their vast spherical surface. The nature of this product is such that training on it will undoubtedly improve core strength; it is designed to hang freely so will help you train to maintain that crucial stability whilst pushing the limit climbing. Remember, the lower you hold a Rolly Ball from its hang-point the harder they are to grip.
The spherical shape of the Lapis Rolly Ball increases forearm and grip strength, as well as endurance. They can be used to perform various exercises, ranging from pull-ups, lockouts, chin-ups, dead hangs and, of course, regardless of the exercise performed, to improve core body strength. We recommend using a carabineer of a chain for fixation. The best training effect will be achieved in combination with the Rollybar.