Lattice Testing and Training Rung

The Lattice Testing and Training Rung is a unique climbing training tool designed to both measure and improve your finger strength.

The rung has a large, comfortable top hold for warming up while the bottom 20mm edge is designed for testing and training. This the the exact same rung that is used worldwide for the Lattice Assessments, and is supported by the largest dataset in the climbing industry. Included with the rung are details of how to perform a self assessment finger strength test, that allows you to measure your maximum force throughout a training season and see how you compare to all the other climbers that have been tested. You can then identify if you are “strong” or “weak” for your climbing grade in both bouldering and route climbing disciplines, and can obtain a mini report (via the free app), customised to you, for free!

The Tulipwood rung is also shipped with three training sessions that you can use to help to train and improve those finger strength scores. Check out their free training app ‘Crimpd’ which includes:

• Training sessions to follow that include a timing app
• A logbook to record your training
• Workout loading measurements tied to your own climbing standard
• Analytics to give you a summary of how you’re training and what loading is completed in each area.

Specification

• Width: 48cm