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Drawing on our decades of climbing, running, training and general experience in the mountains, we continue to develop and expand this collection of core products directly made by or designed and sourced by Rock + Run.
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I bought this just out of interest to see how it would impact my climbing, which it has quite drastically, but the real impact has been in my day to day. The strategies outlined can be applied to modify your mood, physiological responses to potentially stressful situations and all manner of other situations. Brilliant book!
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