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The famous Wolfgang Güllich once said: “The brain is the most important muscle for climbing.”
Utilising the power of your mind will make the most of your existing strength, techniques and ability to perform under pressure not just in climbing, but in all sport. Jerry Moffatt, who inspired generations of climbers, invites you to explore and maximise your mental potential.
Mastermind also contains a collection of inspiring stories from the current elite of the sport. Legendary figures such as Alex Megos, Adam Ondra, Margo Hayes and Chris Sharma reveal their innermost thoughts that help them perform at their best.
No of Pages: 284
Page Size: 210 x 150 mm
ISBN 13: 0700461112365
Publisher: Hannes Huch
Published Date: October 2017
Edition: 1st: Oct 2017
Binding: Hardback
Weight: 500g
I bought this just out of interest to see how it would impact my climbing, which it has quite drastically, but the real impact has been in my day to day. The strategies outlined can be applied to modify your mood, physiological responses to potentially stressful situations and all manner of other situations. Brilliant book!
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