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Drawing on our decades of climbing, running, training and general experience in the mountains, we continue to develop and expand this collection of core products directly made by or designed and sourced by Rock + Run.
£11.50
Boost your ability with the tried and tested training routine of campusing or dead hanging, using a single or series of Rock + Run beech Campus Rungs.
For those of you unfamiliar with campusing, it is a simple exercise which utilises a slightly overhanging (20 degrees) wooden board and a series of wooden rungs, which are evenly spaced upwards. The idea of this apparatus is that you campus (footless climb) up the wooden rungs without using you feet- working both your arms and fingers hard!
These campus rungs can also be used as a cheaper, simpler alternative to a fingerboard. Simply screw either a single or multiple rungs (ideally three depths, stacked 3cm to 5cm apart) to a back board (slight wider and deeper than the rungs) and then fit as you would a mounted fingerboard. With these rungs this will cost you around half that of a similarly featured hangboard with the added bonus you can select the hold depths you desire.
Type: Campus Rungs
Trekking poles are some of the lightest available, engineered using the world's best alloy for pole sections!
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