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Rock + Run Praxis Fingerboard

The Rock + Run Praxis is a high quality wooden hangboard, developed specifically to allow almost any climber - from beginner to elite level - to engage in appropriate fingerboard training routines. 

The Praxis is made from a fine grained wood which is kinder on both your skin and the environment than a plastic alternative. Minor damage can also be sanded away, making the boards easy to maintain throughout their lifespan.

All Natural - one of a kind

As our boards are made from a single piece of natural wood, variances in colour and grain are likely. These features do not affect the performance or strength of the hangboards and add a unique quality to each and every product.


The Praxis is constructed from a fast-growing boxwood species, grown in either Asia or North America. It is both strong and well-suited to carving and turning, making it an excellent material for use in one-piece units such as fingerboards/hangboards. This species is not listed on the International Union for Conservation of Nature (IUCN) Red List of Threatened Species.


Training Plan


  • x2 Large Jugs
  • x2 30 Degree Slopers
  • x1 Central 20 Degree Sloper
  • x2 Medium 3 Finger Pockets (25mm)
  • x2 Medium 3 Finger Pockets (15mm)
  • x2 Deep 4 Finger Pockets (40mm)
  • x2 Deep 3 Finger Pockets (40mm)
  • x2 Deep 2 Finger Pockets (40mm)
  • x1 Central 4 Finger Pocket (40mm)
  • x2 Shallow Monos (20mm)
  • x2 Shallow 4 Finger Pockets (10mm)
  • x2 Shallow 3 Finger Pockets (10mm)
  • x1 Central 4 Finger Pocket (10mm) 

Fixings supplied

  • While we include plugs along with screws for direct wall mounting, we recommend fixing the Praxis to a backboard - this is more stable and gives you the option to add additional neighbouring edges or fixings for assisted pull-ups etc.


  • Width: 55cm, Height: 15cm, Depth: 5cm

    Personal Shopping - By Appointment

    Would you like to try on some climbing shoes or mountain boots for size before you make your purchase? If so, then why not book an appointment with us today! We can offer you a discreet one-on-one shopping experience with one of our experienced staff members.