{"title":"Expedition Foods","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/SAVE_10_WHEN_YOU_BUY_4_MEALS..jpg?v=1754490674\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eExpedition Foods is a British company established in 1995, and they produce delicious, light-weight, \u003cspan\u003efreeze-dried meals. Recognised as one of the top freeze-dried food manufacturers in the world, Expedition Foods produces meals that retain all the nutrition of a perfectly balanced meal in a single, light-weight packet, ideal for \u003c\/span\u003e\u003cspan\u003eeveryone from extreme athletes to campers and hikers. Check out our delicious collection below...\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"expedition-foods-spaghetti-carbonara-800kcal","title":"Expedition Foods Spaghetti Carbonara (800kcal)","description":"\u003cp\u003eThe Expedition Foods Spaghetti Carbonara (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Spaghetti Carbonara meal is a high energy serving of p\u003cspan\u003easta with a delicious, creamy carbonara sauce,\u003c\/span\u003e that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eWhat The Rock+Run Team Say\u003c\/h4\u003e\n\u003cp\u003e\"Filling, very filling. If you are needing to go lightweight, you could even split this with someone else. It also tastes better than any microwave meal! Make sure you leave it for the time specified though.\" - James\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 185 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 155 grams \/ 5.46 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3249 kJ \/ 803 kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 43.1 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 19.4 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: 0.15 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 26.5 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.75 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 1.9 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 74.4 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 5.96 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 5.02 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Spaghetti (Wheat) (58%), Cream (Milk), Whole Milk, Onion, Cheddar Cheese (Milk) (7%), Smoked Ham (6%), Rapeseed Oil, Cornflour, Garlic, Salt, White Pepper.\u003c\/li\u003e\n\u003cli\u003eOther Allergens Cream, Milk, Gluten from Pasta\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eALLERGEN Information:\u003cbr\u003eContains Cream, Milk and Gluten.\u003cbr\u003e\u003cbr\u003ePREPARATION:\u003cbr\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add 340ml hot water. Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389727010880,"sku":"NU-DF-EFSSPCA","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/SpaghettiBolognese-800kcal-combined_369bdd1e-7d02-4ce1-b8f3-96d8eaea6f19.jpg?v=1750870580"},{"product_id":"expedition-foods-spaghetti-bolognese-800kcal","title":"Expedition Foods Spaghetti Bolognese (800kcal)","description":"\u003cp\u003eThe Expedition Foods Spaghetti Bolognese (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Spaghetti Bolognese meal is a high energy serving of b\u003cspan\u003eeef in a Bolognese herb sauce with spaghetti, \u003c\/span\u003ethat will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 190 grams \/ 6.7 ounces\u003c\/li\u003e\n\u003cli\u003eNet Weight: 160 grams \/ 5.64 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3369 kJ \/ 808 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 47.4 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 7.0 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt; 0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 21.9 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.1 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.2 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 69.4 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 8.0 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 27.4 g\u003c\/li\u003e\n\u003cli\u003eIngredients Wheat Spaghetti (Gluten), Canned Tomato (Tomato, Tomato Juice, Citric Acid (Acidity Regulator)), Onions, Tomato Puree, Minced Beef (8.2%), Vegetable Oil (Rapeseed), Cornflour, Sugar, Garlic, Italian Herb Mix (Oregano, Summer Savoury, Basil, Thyme, Rosemary, Marjoram), Salt.\u003c\/li\u003e\n\u003cli\u003eDairy Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eRemove the oxygen absorber (sachet) from inside the pouch. Add boiling water to the internal fill line 5 (450ml), stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389733793856,"sku":"NU-DF-EFSSPBO","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/SpaghettiBolognese-800kcal-combined.jpg?v=1750870577"},{"product_id":"expedition-foods-mediterranean-vegetable-pasta-800kcal","title":"Expedition Foods Mediterranean Vegetable Pasta (800kcal)","description":"\u003cp\u003eThe Expedition Foods Mediterranean Vegetable Pasta (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Mediterranean Vegetable Pasta meal is a high energy serving of v\u003cspan\u003eegetables, black olives and lentils with pasta shells in a creamy herb sauce\u003c\/span\u003e, that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 168 grams \/ 5.93 ounces\u003c\/li\u003e\n\u003cli\u003eNet Weight: 138 grams \/ 4.87 ounces\u003c\/li\u003e\n\u003cli\u003eType: Vegetarian\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,357 kJ \/ 808 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 58.6 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 29.9 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: 0.55 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 13.8 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.26 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.65 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 52.7 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 7.0 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 16.0 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Wheat Pasta Shells (Gluten), Milk, Cream (Milk), Onion, Green Beans (6%), Mixed Bell Pepper (6%), Brown Lentils (Brown Lentils, Salt) (6%), Vegetable Oil (Rapeseed), Sweetcorn, Sliced Black Olives (Black Olives, Salt, Lactic Acid, Ferrous Gluconate), Cornflour, Sugar, Garlic, Mixed Herbs (Oregano, Summer Savoury, Basil, Thyme, Rosemary, Marjoram).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Add boiling water to internal fill line 4 (275ml), stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389746999360,"sku":"NU-DF-EFSMEVP","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/MediterraneanVegetablePasta-800kcal-combined_801e55f6-ebe4-4b1b-a99d-00259d65b1eb.jpg?v=1750870575"},{"product_id":"expedition-foods-fish-potato-with-parsley-sauce-800kcal","title":"Expedition Foods Fish \u0026 Potato with Parsley Sauce (800kcal)","description":"\u003cp\u003eThe Expedition Foods Fish \u0026amp; Potato with Parsley Sauce (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Fish \u0026amp; Potato with Parsley Sauce meal is a high energy serving of c\u003cspan\u003ereamy potato with white fish in a parsley sauce\u003c\/span\u003e, that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 174 grams \/ 6.14 ounces\u003c\/li\u003e\n\u003cli\u003eNet Weight: 144 grams \/ 5.08 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,374 kJ \/ 810 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 55.0 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 17.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 21.2 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 1.1 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 55.4 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 4.6 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 20.6 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Potato, Milk, Onions, White Fish (13.6%), Cream (Milk), Sweetcorn, Vegetable Oil (rapeseed), Cornflour, Sugar, Parsley.\u003c\/li\u003e\n\u003cli\u003eGluten Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eRemove oxygen absorber (Sachet) from inside the pouch. Add boiling water to just above line 4 (320ml), stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389763055680,"sku":"NU-DF-EFSFPPS","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/FishandPotatowithParsleySauce-800kcal-combined.jpg?v=1750870573"},{"product_id":"expedition-foods-chicken-korma-with-rice-800kcal","title":"Expedition Foods Chicken Korma with Rice (800kcal)","description":"\u003cp\u003eThe Expedition Foods Chicken Korma with Rice (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Chicken Korma with Rice meal is a high energy serving of chicken pieces with rice, in a creamy korma curry sauce, that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 180 grams \/ 6.35 ounces\u003c\/li\u003e\n\u003cli\u003eNet Weight: 150 grams \/ 5.29 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,361 kJ \/ 807 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 50.4 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 13.6 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 24.9 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.36 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.9 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 60.5 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 5.7 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 21.3 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Rice (25.7%), Onions, Tomatoes, Cream (Milk), Chicken (10%), Rapeseed Oil, Tomato Puree, Yoghurt (Milk), Korma Paste (Sunflower Oil, Desiccated Coconut (Sulphites), Salt, Tomato Paste, Paprika Powder, Ginger Granules, Coriander, Cumin, Sugar, Turmeric, Garlic Powder, Cinnamon, Tamarind Paste, Fenugreek, Acidity Regulators (Citric Acid E330, Lactic Acid E270), Nutmeg, Cloves, Modified Maize Starch, Chilli Powder, Coriander, Cardamom, Cracked Black Pepper), Sugar, Cornflour, Garlic, Chilli Powder.\u003c\/li\u003e\n\u003cli\u003eOther Allergens: Contains mustard\u003c\/li\u003e\n\u003cli\u003eGluten Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePREPARATION:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Slowly add up to 380ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eREMARKS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389774622784,"sku":"NU-DF-EFSCKWR","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/ChickenKormawithRice-800kcal-combined.jpg?v=1750870571"},{"product_id":"expedition-foods-porridge-with-strawberries-800kcal","title":"Expedition Foods Porridge with Strawberries (800kcal)","description":"\u003cp\u003eThe Expedition Foods Porridge with Strawberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Porridge with Strawberries meal is a high energy serving of c\u003cspan\u003ereamy porridge oats with sweet strawberries,\u003c\/span\u003e that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 195 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 165 grams \/ 5.82 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,370 kJ \/ 805 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 37.1 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 21.9 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: 0.33 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 18.3 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.11 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.28 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 96.8 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 5.0 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 57.4 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Milk, Cream (Milk), Porridge Oats (15%), Sugar, Diced Strawberry (3%).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eREMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 480ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389799034944,"sku":"NU-DF-EFSPWS","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/PorridgewithStrawberries-800kcal-combined.jpg?v=1750870569"},{"product_id":"expedition-foods-granola-with-raspberries-800kcal","title":"Expedition Foods Granola with Raspberries (800kcal)","description":"\u003cp\u003eThe Expedition Foods Granola with Raspberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Granola with Raspberries meal is a high energy serving of t\u003cspan\u003eoasted granola with mouth-watering raspberries,\u003c\/span\u003e that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eWhat The Rock+Run Team Say\u003c\/h4\u003e\n\u003cp\u003e\"I’m a big fan of breakfast, so I wasn’t expecting great things from a freeze dried meal. However I was wrong! Considering you just add water, this really is worth getting up and getting your stove out for. I would also say that you could split it between 2 people for a normal sized breakfast, as the 800kcal could be overzealous if you’re not planning on a mammoth day.\" - Anna\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ENfNyK0g4UQ\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 190 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 190 grams \/ 6.70 ounces\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,387 kJ \/ 807 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 44.6 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 3.4 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 23.6 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.47 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.2 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 129 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 17.5 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 51.9 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Toasted Oat Clusters (73%), (Oats, Sugar, Rapeseed Oil, Honey), Whole Milk Powder (23%), Freeze Dried Raspberries (4%).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003c\/p\u003e\n\u003cp\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line 1 (145ml). Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":12389823807552,"sku":"NU-DF-EFSGWR","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/GranolawithRaspberries-800kcal-combined.jpg?v=1750870565"},{"product_id":"expedition-foods-beef-and-potato-hotpot-800kcal","title":"Expedition Foods Beef and Potato Hotpot (800kcal)","description":"\u003cp\u003eThe Expedition Foods Beef and Potato Hotpot (800kcal) is a delicious, nutritionally balanced, dried food product\u003cspan\u003e for high intensity, multi-day activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBoth Gluten and Dairy Free, the Expedition Foods Beef and Potato Hotpot is designed and developed to replenish valuable calories, and comes in a typical hotpot style that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 148 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,355 kJ \/ 805 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 52.2 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 7.8 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 20.3 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.22 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.55 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 62.3 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 5.1 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 17.6 g\u003c\/li\u003e\n\u003cli\u003eGluten Free: Yes\u003c\/li\u003e\n\u003cli\u003eDairy Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Vegetables 30% (Onions, Lentils, Swede, Carrots), Potatoes (32%), Minced Beef (9%), Rapeseed Oil, Chicken Stock, Tomato Puree, Cornflour, Sugar, Mixed Herbs (Parsley, Chives), Colour (Ammonia Caramel), White Pepper, Salt.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePREPARATION:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Slowly add up to 350ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eREMARKS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":29148053307486,"sku":"NU-DF-BEEFHOT19","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/BeefandPotatoHotpot-800kcal-combined.jpg?v=1750870301"},{"product_id":"expedition-sweet-and-sour-chicken-with-rice-800kcal","title":"Expedition Foods Sweet and Sour Chicken with Rice (800kcal)","description":"\u003cp\u003eThe Expedition Foods Sweet and Sour Chicken (800kcal) is a delicious, nutritionally balanced, dried food product for high-intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eBoth Gluten and Dairy Free, the Expedition Foods Sweet and Sour Chicken with Rice has been designed and developed to replenish valuable calories and covered in a sweet and sour sauce, this is a meal that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6noM-MAU8wk\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 173 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3390 kJ \/ 808 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 33.2 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 31.1 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 22.3 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.14 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.35 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 101.5 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 7.1 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 51.2 g\u003c\/li\u003e\n\u003cli\u003eGluten Free: Yes\u003c\/li\u003e\n\u003cli\u003eDairy Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Rice (26%), Vegetables (19%), (Onion, Bell Peppers, Green Beans ), Pineapple pieces, Cooked Chicken, (10%), Tomato Puree, Vinegar, Sugar, Rapeseed Oil, Garlic, Cornflour.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePREPARATION:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Slowly add up to 430ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eREMARKS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":29148090859614,"sku":"NU-DF-SWEETCHICK","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/SweetandSourChickenwithRice-800kcal-combined.jpg?v=1750870300"},{"product_id":"expedition-foods-couscous-with-cajun-spices-and-vegetables-800kcal","title":"Expedition Foods Couscous with Cajun Spices and Vegetables (800kcal)","description":"\u003cp\u003eThe Expedition Foods Vegan-friendly Couscous with Cajun Spices and Vegetables (800kcal) is a delicious, nutritionally balanced dried food product for high-intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eThe Expedition Foods Couscous with Cajun Spices and Vegetables (800kcal) has been designed and developed to replenish valuable calories. The Couscous is partnered with Cajun spices to add a little hit of spice to the meal and topped off with vegetables so that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5jyYTu0wvKY\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 195 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3358 kJ \/ 801 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 29.8 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 2 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 25 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.079 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 1.97 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 96.3 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 24 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 18.9 g\u003c\/li\u003e\n\u003cli\u003eGluten Free: No\u003c\/li\u003e\n\u003cli\u003eDairy Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Couscous (\u003cstrong\u003eGLUTEN\u003c\/strong\u003e) (55%), Vegetable sauce (\u003cstrong\u003eMustard\u003c\/strong\u003e), (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, \u003cstrong\u003eMUSTARD\u003c\/strong\u003e \u003cstrong\u003eSEED\u003c\/strong\u003e), Garlic, Cornflour, Salt, White Pepper).\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePREPARATION:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Slowly add up to 390ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eREMARKS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":29148157247582,"sku":"NU-DF-COUSCOUS","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/VeganCouscouswithCajunSpicesandVegetables-800kcal-combined.jpg?v=1750870297"},{"product_id":"expedition-foods-custard-with-mixed-berries","title":"Expedition Foods Custard with Mixed Berries (450kcal)","description":"\u003cp\u003eThe Expedition Foods Custard and Mixed berries is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eDesigned and developed to replenish valuable calories, the Custard and Mixed Berries meal is a serving of blackcurrants, blackberries and raspberries topped with custard that will satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 456.3 kcal (Medium Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 113 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 91 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 1906 kJ \/ 456.3 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 24.84 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 16.29 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: 0.36 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 7.65 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.09 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.225 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 48.87 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 3.24 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 33.75 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Whole Milk, Cream (Milk), Custard Powder (Cornflour, Colour E160 (b), Flavouring), Sugar, Mixed Berries (Blackcurrant, Blackberry, Raspberry) (9%).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add up to 202ml hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":30260829421662,"sku":"NU-DF-EFCWMB","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/CustardwithMixedBerries-450kcal-combined.jpg?v=1750870234"},{"product_id":"expedition-foods-thai-green-chicken-curry-with-rice-800kcal","title":"Expedition Foods Thai Green Chicken Curry with Rice (800kcal)","description":"\u003cp\u003eThe Expedition Foods Thai Green Curry with Rice (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eBoth Gluten and Dairy Free, the Expedition Foods \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThai Green Curry with Rice\u003c\/span\u003e has been designed and developed to replenish valuable calories, satisfy the tastebuds and keep you going on your adventure. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 171 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3390 kJ \/ 802 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 23.6 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 5.5 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 14.9 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.05 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 1.37 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 42.7 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 5.1g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 2.9 g\u003c\/li\u003e\n\u003cli\u003eGluten Free: Yes\u003c\/li\u003e\n\u003cli\u003eDairy Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eParboiled Long Grain Rice (37.3%), Diced Cooked Chicken (14.3%), Diced Onions, Coconut Milk, Diced Bell Peppers, Peas, Rapeseed Oil, Green Thai Chilli Paste (1.5%) (Green Chillies, Lemongrass, Lemon Juice \u003c\/span\u003e\u003cspan\u003e(\u003c\/span\u003e\u003cstrong\u003eSulphites\u003c\/strong\u003e\u003cspan\u003e)\u003c\/span\u003e\u003cspan\u003e, Coriander, Garlic Puree, Ginger Puree, Sunflower Oil, Sugar, Salt, Ground Coriander), Garlic Puree, Cornflour, Salt.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAllergens: Sulphites\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePREPARATION:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Slowly add up to 140ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eREMARKS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold water will suffice in an emergency, however, the re-hydration time is much longer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pGKoHOpc_Yo\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":42189976273077,"sku":"NU-DF-THAIGREEN","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/products\/ThaiGreenChickenCurrywithRice-800kcal-combined.jpg?v=1750868006"},{"product_id":"expedition-foods-porridge-with-blueberries-800kcal","title":"Expedition Foods Porridge with Blueberries (800kcal)","description":"\u003cp\u003eThe Expedition Foods Porridge with Blueberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eOats which were introduced to Scotland in about 600 AD, are in a porridge commonly eaten for breakfast around the world. Porridge is also used in many cultures as a snack and is often eaten by athletes to fuel their performance in a variety of sports. These Porridge with Blueberries has been cooked with oats, whole milk, cream and blueberries with some added sugar to make for the perfect breakfast. One of the most popular Expedition Foods meals, you'll be hard pressed to find a better porridge. Just add hot water, stir and wait five minutes. Enjoy anywhere in the world. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eVideo\u003c\/h4\u003e\n\u003cp\u003ePreparing Porridge with Blueberries\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7naOHJvLVa0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecification \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 189 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 169 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,356 kJ \/ 801 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 33.8 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 15.5 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: 0.5 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 19.9 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 149 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.37 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 99.5 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 9.3 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 45.6 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Milk, Single Cream (Milk), Oats (14.5%), Sugar, Blueberries (3.1%).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eREMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 480ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":42346217078965,"sku":"NU-DF-EFSPWB","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/PorridgewithBlueberries-800kcal-combined_2048x_05ca9bdd-0720-45cf-b295-b4e0dec55ddd.webp?v=1750867821"},{"product_id":"expedition-foods-vegan-mushroom-risotto-800kcal","title":"Expedition Foods Vegan Mushroom Risotto (800kcal)","description":"\u003cp\u003eThe Expedition Foods Vegan Mushroom Risotto (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eLong grain rice mixed with mushrooms, diced onions, coconut milk, turmeric, leeks and other ingredients - our newest meal, Mushroom Risotto, will delight any diet including vegan, vegetarian and traditional. Who said fine dining on the top of Ben Nevis was not possible?\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 170 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 169 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,333 kJ \/ 801 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 54.8 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 2.4 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 11.1 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 1907 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 4.77 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 61.7 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 9.3 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 18.0 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Mushrooms (14%), Diced Onion, Parboiled Long Grain Rice (9%), Coconut Milk (9%), Rapeseed Oil, Parsley, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Cornflour, Garlic, White Pepper.\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eREMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 480ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":42346306273461,"sku":"NU-DF-EFSVMR","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/VeganMushroomRisotto-800kcal-combined_2048x_878399b4-bc8c-4257-88c3-b08bb1b7c6aa.webp?v=1750867819"},{"product_id":"expedition-foods-macaroni-and-cheese-800kcal","title":"Expedition Foods Macaroni and Cheese (800kcal)","description":"\u003cp\u003eIndulge in the rich and delectable flavours of macaroni and cheese by Expedition Foods - a beloved comfort food that has stood the test of time. Although its origins are uncertain, the earliest known recipe for this dish dates back to 1769 in Elizabeth Raffald's \"The Experienced English Housekeeper.\" Simply add hot water, stir, and in just five minutes, you can savour this meal for breakfast, lunch, and beyond. It's a must-try for anyone who appreciates indulgent and delicious food! Seriously good food for any outdoor pursuit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 179 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3362 kJ \/ 800 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 30.3 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 14.7 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 28.5 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 573 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 1.43 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 100.8 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 5.5 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 7.3 g\u003c\/li\u003e\n\u003cli\u003eGluten Free: No\u003c\/li\u003e\n\u003cli\u003eDairy Free: No\u003c\/li\u003e\n\u003cli\u003eNo GMO\u003c\/li\u003e\n\u003cli\u003eNo Additives\u003c\/li\u003e\n\u003cli\u003ePalm Oil Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e: Macaroni Pasta (Wheat) (69.5%), Cheese Sauce (30.5%) (Whole Milk, Cream (Milk), Grated Red Leicester Cheese (Pasteurised Cow's Milk, Salt, Starter Culture, Vegetarian Rennet, Annatto: E160b(ii)), Grated Cheddar Cheese (Whole Cow's Milk, Salt, Lactic Culture, Vegetarian Rennet), Onion, Grated Mozzarella (Pasteurised Cow's Milk, Salt, Vegetarian Rennet, Lactic Acid Starter Culture, Curdling Agent: E509, Anticaking Agent: Potato Starch)), Cornflour, Rapeseed Oil, Salt, White Pepper).\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLERGEN INFORMATION\u003c\/strong\u003e: Milk, Wheat\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePREPARATION:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRemove the oxygen absorber (Sachet) from inside the pouch. Slowly add up to 200ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eREMARKS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/span\u003e\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":54926097482101,"sku":"NU-DF-MAC800","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/MacaroniandCheese-800kcal-combined_2048x_4f647833-cc0f-4f58-b046-75475639eb50.webp?v=1750864382"},{"product_id":"expedition-foods-rice-pudding-with-cinnamon-450kcal","title":"Expedition Foods Rice Pudding With Cinnamon (450kcal)","description":"\u003cp\u003eExperience pure delight with Expedition Foods' creamy rice pudding infused with the delicious flavour of cinnamon. This effortless treat is the perfect complement to any meal, whether for breakfast, snack, or dessert. Made with long-grain rice, cream, sugar, and ground cinnamon, this popular choice is sure to satisfy. Simply add hot water, stir, wait five minutes, and indulge in happiness around the campfire!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Weight: 94 grams\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 1890 kJ \/ 450 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 18.5 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 12.4 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: 0.5 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 5.5 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 38 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.09 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 63.9 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 3.2 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 48.5 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Round Grain Rice (33%), Single Cream (Milk), Whole Milk, Sugar, Ground Cinnamon (0.3%).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLERGEN INFORMATION\u003c\/strong\u003e: Milk\u003c\/p\u003e\n\u003cp\u003eThe Expedition Foods meals labelled 'gluten free' contain 20 parts per million (ppm) or less of gluten and are suitable for coeliacs. We have audited procedures in place in order to minimise any risk of cross contamination.  However, please note, our production facility is not a gluten-free site.\u003c\/p\u003e\n\u003cp\u003ePREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add up to 202ml hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":54926387478901,"sku":"NU-DF-EFRPWC450","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/RicePuddingwithCinnamon-450kcal-combined_2048x_a1b13674-beb0-444c-a71e-25238cc14fd7.jpg?v=1750864381"},{"product_id":"expedition-foods-granola-with-raspberries-800kcal-copy","title":"Expedition Foods Vegan Rolled Oats, Apple and Blackcurrant (800kcal)","description":"\u003cp\u003eA simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk. The most recent meal added to the Expedition Foods range, this breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago. Just add cold or hot water, stir, and enjoy the ideal breakfast.\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 202 grams\u003c\/li\u003e\n\u003cli\u003eNet Weight: 202 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eWater required: 350ml\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 802 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 19.2 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 12.5 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 17.2 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.67 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.16 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 131.9 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 16.6 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 48.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eINGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eALLERGEN INFORMATION: Oats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003c\/p\u003e\n\u003cp\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line. Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.\u003c\/p\u003e\n\u003cp\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":55613941973365,"sku":"NU-DF-EFVRO","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_f3a71a81-4b4e-43c7-9dc5-f4b473f06e5a.jpg?v=1752242043"},{"product_id":"expedition-foods-chicken-parmesan-and-basil-risotto-800kcal","title":"Expedition Foods Chicken, Parmesan and Basil Risotto (800kcal)","description":"\u003cp\u003eLooking to impress someone with the perfect outdoor meal? This Chicken, Parmesan and Basil Risotto meal will hit the spot. With long grain white rice, chicken, parmesan, basil, salt and pepper, this meal is DELICIOUS. Don't forget the bottle of wine.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNet Weight: 151 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 800 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 48.6 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 7.1 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt; 0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 54.8 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 1.4 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 3.67 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 31.3 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 9.5 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 2.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eINGREDIENTS: Onion, Long Grain White Rice (17%), Chicken (17%), Single Cream (Milk) (14%), Chicken Powder (9%), Rapeseed Oil, Parmesan Reggiano (Milk, Salt, Rennet) (5%), Basil (3%), Garlic, Cheddar Cheese (Whole Cows Milk, Salt, Lactic Starter Culture, Rennet), Cornflour, Salt, White Pepper.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eALLERGEN INFORMATION: Milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eDairy Free: No\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eRemove the oxygen absorber (sachet) from inside the pouch. Add boiling water to the internal fill line 9, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":55614016389493,"sku":"NU-DF-EFCPBR","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_2348a98a-cdc0-470a-9627-bc911e47e695.jpg?v=1752242919"},{"product_id":"expedition-foods-chicken-burrito-bowl-800kcal","title":"Expedition Foods Mexican Chicken Burrito Bowl (800kcal)","description":"\u003cp\u003eThis freeze-dried delight brings a fiesta of flavour, wherever you are. We've combined tender chicken with long grain rice, vibrant sweetcorn, colourful bell peppers, and hearty red kidney beans. The base of onions and tomatoes creates a rich and savoury foundation, all brought together with our zingy fajita paste – a carefully balanced blend of red chillies, garlic, paprika, cumin, and a touch of lemon. This wholesome and convenient meal ensures a proper, satisfying feed whether you're conquering a mountain, or simply need a quick and tasty bite. No fuss, no mess, just pure, delicious flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNet Weight: 142 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 802 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 47.9 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 4.4 g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 29 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 1.2 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 3.22 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 61.5 g\u003c\/li\u003e\n\u003cli\u003eDietary Fiber per serving: 5.8 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 14.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eINGREDIENTS: Onion, Chicken (50%) (Chicken Breast, Salt), Tomato (Tomato, Concentrated Tomato Juice), Peppers (Red, Yellow, Green), Sweetcorn, Rapeseed Oil, Rice (29%), Red Kidney Beans (17%), Fajita Paste (Onion, Sunflower Oil, Lemon Juice, Sugar, Red Chilli, Garlic, Paprika, Salt, Ground Cumin), Corn Starch, Salt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eDairy Free: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003cbr\u003eRemove the oxygen absorber (sachet) from inside the pouch. Add boiling water to the internal fill line 8, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":55614109843829,"sku":"NU-DF-EFMCBB","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_92ef0b0e-7f64-4e94-9826-333d58d8a3b4.jpg?v=1752244435"},{"product_id":"expedition-foods-chocolate-chip-biscuit-pudding-450kcal","title":"Expedition Foods Chocolate Chip Biscuit Pudding (450kcal)","description":"\u003cp\u003eChocolate pudding is a classic, favourite dessert and is great for breakfast too! This delightful, kid-friendly (but adults love it too) treat combines creamy and satisfying rich chocolate with chocolate chip biscuits to add a bit of crunch. Easy to make -- just add water and stir. Wow!\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\"\u003e\u003c\/div\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 450 kcal (Medium Energy Serving)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNet Weight: 109 grams\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 453 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 10.7 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 6 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 12 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 0.3 g\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.94 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 75.1 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 4.6 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 33.75 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eINGREDIENTS: Granulated Sugar, Milk Powder (Milk), Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate; Salt), Cocoa Powder (Cocoa Powder, Acidity Regulator: Potassium Carbonate), Modified Starch, Chocolate Chips (4%) (Sugar, Cocoa Mass, Cocoa Butter; Emulsifier: Soya Lecithins (E22); Natural Vanilla Flavouring), Sodium Bicarbonate.\u003c\/p\u003e\n\u003cp\u003eALLERGEN INFORMATION: Milk, Wheat, Soya Lecithins\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add up to 202ml hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":55614173446517,"sku":"NU-DF-EFCCBP","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/1_efd9cf4b-3ac7-41cc-9740-d96e38063710.jpg?v=1752245696"},{"product_id":"expedition-foods-very-berry-muesli-800kcal","title":"Expedition Foods Very Berry Muesli 800kcal)","description":"\u003cp\u003eStart your day on top with The Expedition Foods Very Berry Muesli (800kcal), a delicious, nutritionally balanced, dried food breakfast product for high-intensity, multi-day activities. \u003c\/p\u003e\n\u003cp\u003eTraditional muesli and fibre mixed with sultanas, dates, apricots, strawberries, raspberries and blueberries. With coconut milk used as a replacement for traditional milk, this aptly named Very Berry Muesli is sure to please every health-conscious hiker or explorer on the planet. A sumptuous breakfast for vegans, vegetarians and everyone who enjoys a nutritious start to an active day. Enjoy from anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/rationpacks.png?v=1754489615\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ENfNyK0g4UQ\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 800 kcal (High Energy Serving)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 237g\u003c\/li\u003e\n\u003cli\u003eNet Weight: 217g\u003c\/li\u003e\n\u003cli\u003eServing Size: 1\u003c\/li\u003e\n\u003cli\u003eServings per Container: 1\u003c\/li\u003e\n\u003cli\u003eCalories (per serving): 3,383 kJ \/ 803 Kcal\u003c\/li\u003e\n\u003cli\u003eTotal Fat per serving: 16.3 g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat per serving: 8.2 g\u003c\/li\u003e\n\u003cli\u003eTrans Fat per serving: \u0026lt;0.1 g\u003c\/li\u003e\n\u003cli\u003eProtein per serving: 19.7 g\u003c\/li\u003e\n\u003cli\u003eSodium per serving: 24 mg\u003c\/li\u003e\n\u003cli\u003eSalt per serving: 0.07 g\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrates per serving: 134.3 g\u003c\/li\u003e\n\u003cli\u003eDietary Fibre per serving: 19.7 g\u003c\/li\u003e\n\u003cli\u003eSugars per serving: 37.1 g\u003c\/li\u003e\n\u003cli\u003eIngredients: Muesli Fruit and Fibre (Wheat Flakes, Oat Flakes, Sultanas, Dates, Apricots (Sulphur Dioxide), Rye Flakes) (88.5%), Mixed Berries (Strawberry, Raspberry, Blueberry) (5.5%), Coconut Milk Powder (Coconut Milk, Modified Starch, Maltodextrin).\u003c\/li\u003e\n\u003cli\u003eVegetarian: Yes\u003c\/li\u003e\n\u003cli\u003eVegan Friendly: Yes\u003c\/li\u003e\n\u003cli\u003eDairy Free\u003c\/li\u003e\n\u003cli\u003eNon GMO\u003c\/li\u003e\n\u003cli\u003ePalm Oil Free\u003c\/li\u003e\n\u003cli\u003eALLERGEN INFORMATION: Oat, Rye , Sulphur Dioxide, Wheat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePREPARATION:\u003c\/p\u003e\n\u003cp\u003eREMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line 1 (145ml). Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.\u003cbr\u003e\u003cbr\u003eREMARKS:\u003cbr\u003eCold water will suffice in an emergency, however the re-hydration time is much longer.\u003cbr\u003e\u003cbr\u003eExpedition Foods meals have a long shelf life of up to 5 years. Made in the UK.\u003c\/p\u003e","brand":"Expedition Foods","offers":[{"title":"Default Title","offer_id":56891443478901,"sku":"NU-DF-EFVBM-800","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1554\/2851\/files\/very-berry-muesli-800kcal-v5-combine_2048x_2d187810-1b52-4a48-9bb3-04c809aab434.webp?v=1773235317"}],"url":"https:\/\/rockrun.com\/pt\/collections\/expedition-foods\/dried-food.oembed","provider":"Rock+Run","version":"1.0","type":"link"}