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    We established Rock+Run in Ambleside, May 1983. We didn't know much about running a business in those early days but we did know that the technical equipment needs of climbers, runners and mountaineers were poorly catered for in...

The Expedition Foods Spaghetti Carbonara (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities.  Designed and developed to replenish valuable calories, the Spaghetti Carbonara meal is a high energy serving of pasta with a delicious, creamy...

The Expedition Foods Granola with Raspberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities.  Designed and developed to replenish valuable calories, the Granola with Raspberries meal is a high energy serving of toasted granola with...

We are committed to strict privacy standards and the protection of any information gathered from visitors to the Rock + Run Website. This statement has been updated in May 2018 to comply with the General Data Protection Regulation (GDPR) coming into force on 25th...

The Darn Tough Women's Hiker Boot sock with midweight Cushion is like a hiker's dream come true! With a seamless construction, nonslip fit, and zero blisters, these socks will make any trek a breeze. So go ahead, slip into these...

The Darn Tough Women's Vanna Grizzle performance hiker boot sock midweight Cushion is like a hiker's dream come true! With a seamless construction, nonslip fit, and zero blisters, these socks will make any trek a breeze. And to top it...

Article Gripmaster Training Tips | Training and Skills Bouldering in Targasonne, France | Destination Article Climbing in Setesdal, Norway | Destination Article Rock Climbing Shoe | Sizing Guide Rock Rings Training Guides | Training and Skills Bouldering in Bishop, USA...

Extra or Additional Product Charge, to be used only if requested by Rock + Run

Extra or Additional Product Charge, to be used only if requested by Rock + Run

DPD Shop Return service gives you the freedom to operate within your own time frame to return any item(s) for a refund or exchange. To process your DPD shop Return Service simply follow the steps below: Add this service charge to...

Exchange Charge

Extra or Additional Product Charge, to be used only if requested by Rock + Run

Crafted from the highest quality organic cotton, the Rock + Run Retro Logo unisex T-Shirt strikes the perfect balance of traditional style and contemporary comfort. This classic crewneck design is adorned with an eye-catching printed, small logo graphic on the...

Crafted from the highest quality organic cotton blend, the Rock+Run Retro Logo unisex Hoodie strikes the perfect balance of traditional style and contemporary comfort. This classic hoodie design is adorned with an eye-catching printed, small logo graphic on the front...

Updated 19 Aug 2025 You are more than welcome to return unused items back to Rock+Run within 28 days of delivery for a refund or an exchange. Returns and Exchanges Summary PRINTABLE RETURNS FORM: DOWNLOAD HERE (PDF) 28 days to return unused...

We offer appointments at our fantastic Rock+Run Showroom  Rock+Run, Unit 4, Shoreline Business Park, Sandside, Milnthorpe, Cumbria, LA7 7BF. Google Map Link What to Expect On a sunny day, a stunning view across the River Kent estuary to the limestone...

Extreme Rock gives a vivid picture of the vibrant trad climbing scene in Great Britain. Published in 1987, Ken Wilson and Bernard Newman’s first edition of Extreme Rock achieved legendary status within the climbing community, featuring as it did a...

Rock + Run metal G-Hooks are perfect for replacing broken buckles on your crash pad or rucksack or upgrading your plastic buckles. Manufactured from stamped alloy, our 25mm G-Hooks are super strong and durable. Tested up to 80kg hanging weight....

The Mammut Aenergy Trail Endurance has been designed for pure performance on mid-to-long-distance trail runs. A Flextron® PRO propulsion plate delivers powerful energy return and dynamic forefoot flex while providing just the right amount of torsional stability. The dual-density foam...

The Cornwall: Bosigran and the North Coast (Climbers Club) guide is the definitive guidebook to Bosigran and the north coast of West Cornwall. Published as Volume 1 and extensively researched by local activists with years of rock climbing experience on...