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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Purchasing rock shoes online can be a tricky undertaking, the following short article outlines our “suggested” rock shoe fit formula. This system offers the customer between 2 and 4 sizing options – in accordance with their pre-measured foot size – for each of the rock shoe models we stock, with each sizing option offered being appropriate to varying levels of performance.
  • 16 min read
This chart provides a straightforward, easy to interpret size comparison, to help you compare cam models against one another in terms of sizing and range of use.
  • 1 min read
Finding the optimal fit for your running shoes could mean the difference between a new PB time and a foot full of blisters. The following guide provides a framework to help you with your next running shoe purchase.
  • 4 min read
A detailed guide to fitting and sizing mountaineering boots incorporating a foot measuring chart.
  • 4 min read
A guide to fitting and sizing approach and walking boots from many big name brands, such as Scarpa, La Sportiva, Black Diamond, Boreal and more.
  • 5 min read