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The Physiology of Climbing is the ultimate guide for climbers seeking to understand the science behind their strength and performance. In this groundbreaking manual, Austin Steady dives into the mechanics, biology, and nutrition that power climbing success.
With a comprehensive exploration of training methods backed by scientific research, this book goes beyond traditional guides, offering actionable insights and detailed references to support every climber's journey to improvement. Whether you're a beginner or a seasoned athlete, The Physiology of Climbing is an essential resource for unlocking your potential on the wall.
Specification
Would you like to try on some climbing shoes, running shoes or mountain boots for size before you make your purchase? If so, then why not visit our showroom or book a one-on-one appointment with one of our experienced staff members.
Would you like to try on some climbing shoes, running shoes or mountain boots for size before you make your purchase? If so, then why not visit our showroom or book a one-on-one appointment with one of our experienced staff members.
