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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

With summer and the outdoor climbing season fast approaching, you might be planning to make your debut on real rock, taking the skills you’ve learnt at an indoor wall to your local crags or boulders. In this mini-series we’ll be looking at some of the kit you’ll need to get started climbing outside. This week it’s the turn of bouldering pads, the portable blocks of foam that you’ll be taking with you on a bouldering trip to protect you in the case of a fall. Below we’ll suggest our top 5 picks (in no particular order) for your first bouldering pad, taking price and quality into account.
  • 5 min read
We’ve reviewed the whole range of EB shoes and, in this article we’re going to round it up with some technical insight and model suggestions to give you a better idea of which EB shoe will suit you best.
  • 3 min read
Knowing which climbing rope to buy can have you tied up in knots with an abundance of choice and so many confusing factors that determine a ropes use and suitability for you. But, don’t worry, by the end of this article you should have all the information you need to make the correct climbing rope purchase.
  • 5 min read
All the harnesses we sell will be suitable for use both indoors and out but, in this guide, we’ll take a specific look at a harness’ suitability for the outdoor disciplines, sport and trad climbing. Below we’ll suggest our top 5 picks for your first outdoor climbing harness, we’re going to keep our recommendations sensible (no minimalist, skimpy string alpine climbing models) and set an £80 price cap, this is your first harness, so it needs to have some degree of multi-functionality and comfort for prolonged use.
  • 4 min read
With summer and the outdoor climbing season fast approaching, you might be planning to make your debut on real rock, taking the skills you’ve learnt at the gym to your local crags or boulders. In this mini-series we’ll be looking at some of the kit you’ll need to get started climbing outside. First up is sport climbing quickdraws, the things you’ll be relying on to protect you in the case of a fall at a pre-bolted crag or wall. Below we’ll suggest our top 5 picks (in no particular order) for your first set of sport climbing quickdraws, taking price and quality into account. 
  • 3 min read

As the night’s draw in and the temperatures plummet, adventures in the mountains transform through autumn’s glorious colours to winter’s snowy dustings. With the inevitable thrill of a wintery mountain landscape comes the need for a few specialist bits of kit to keep you safe, warm and happy in the cold. Here are 5 bits of kit we think you should consider for a wonderful winter.

  • 3 min read
A climbing shoe is just a climbing shoe, right? Well, in recent years, with the growth of indoor climbing walls and competitions, climbing shoe manufacturers have started producing shoes specifically aimed at the indoor market. These shoes have been designed to target the typical, modern style of indoor climbing where volumes, smears and hooking are all par for the course. But, what’s unique about an indoor shoe and what is it good for? Here’s all you need to know. 
  • 3 min read

Taking into account the dazzling array of climbing harnesses available, choosing the right harness can, on the face of it, seem a complex task. However, by asking yourself two simple questions...

  • 6 min read
A detailed guide to fitting and sizing mountaineering boots incorporating a foot measuring chart.
  • 4 min read
A guide to fitting and sizing approach and walking boots from many big name brands, such as Scarpa, La Sportiva, Black Diamond, Boreal and more.
  • 5 min read
With a multitude of sizes, shapes and designs choosing the right carabiner for the job can seem overwhelming. Here we systematically go through the reasons behind each design and outline which carabiner(s) you will need for your rock climbing requirements.
  • 4 min read
Looking for advice on how to size an ice axe for walking or mountaineering? Our in-depth guide explains the differences between ice axes and how to select the correct length ice axe for you.
  • 4 min read