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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Sizing Guides

Approach Shoes | Mountain Boots | Rock Climbing Shoes | Running Shoes | Walking Boots

The Flash: Rock+Run Blog

Originally named ‘Cascade Designs’, Thermarest began life in 1972 as a self inflating camping mattress company. Founded by Boeing engineers and avid mountaineers, John Burroughs, Jim Lea and Neil Anderson - Thermarest truly came to life when the latter two founders were let go in the now-legendary Boeing layoffs. With time on their hands, they dedicated themselves to the quest for a better night’s sleep under the stars. The idea for a self inflating mat? This came from Jim one day while gardening. As he shifted his weight on his foam ground cushion, he heard air escaping from within the pad. The rest, as they say, is history.

  • 2 min read
Founded in 1996 with the moto, ‘Only climbers know what climbers need’, Red Chili took the 90’s climbing shoe world by storm. Over 20 years later and Red Chili are still one of the big players in the climbing shoe market.
  • 2 min read
EB were the original climbing shoe company, making the very first shoe specifically designed and created for climbing on rock. Officially founded in 1950 after French shoemaking extraordinaire, Edmond Bourdonneau, bought Pierre Alain’s fledgling rock shoe company, EB soon became climbing’s household name.
  • 2 min read
Founded in 2008 by Giovanni Rossi, Blue Ice are passionate producers of the most streamlined mountaineering kit on the market. Based in Chamonix, at the heart of the beautiful Alps, Blue Ice are perfectly situated to develop and test their kit in its intended alpine environment. What started in a garage with friends has since developed into one of the market leading alpine equipment manufacturers with headquarters in both Les Houches (Chamonix region) and Salt Lake City. 
  • 2 min read
Kahtoola are the leading name when it comes to packable and lightweight traction solutions. For the terrain and winter conditions that don’t quite justify a fully rated crampon, the Kahtoola spike collection is the perfect answer to any slippy slope or icy trek in the hills.
  • 2 min read
Synonymous with Alex Megos, Tenaya are known for an incredible athlete line-up that speaks volumes about the quality of their climbing shoes. With Chris Sharma and Jimmy Webb joining the team in recent years, Tenaya look to be going from strength to strength, firmly establishing themselves as a market leader. This is thanks to Jose Gallego’s shoe designing prowess - Tenaya climbing shoes are some of the most technically engineered and performance orientated shoes on the market. Intuitive technologies like their SXR dynamics and Draxtor tightening system are particular performance perks.
  • 2 min read