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Evolv Defy Lace in grey and yellow

Evolv Defy Lace

£43.95 £110.00
Edelweiss Thruster 9.8mm x 50m

Edelweiss Thruster 9.8mm x 50m

£67.95 £84.95
Moon S7 Zipped Hoody - Men's

Moon S7 Zipped Hoody - Men's

£13.95 £75.00
La Sportiva TX2 Evo Leather

La Sportiva TX2 Evo Leather

£109.00 £160.00
evolv phantom lv climbing shoes black and white

Evolv Phantom LV

£135.00 £185.00
La Sportiva Lycan GTX in black/lime punch

La Sportiva Lycan GTX

£99.95 £150.00

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Scarpa Instinct VS | Climbing Shoe Review

Scarpa Instinct VS | Climbing Shoe Review

  • March 01, 2015
  • 5 min ler
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Peak Bouldering | Guidebook Review

Peak Bouldering | Guidebook Review

  • January 10, 2015
  • 4 min ler
Read more
Evolv Nexxo | Climbing Shoe Review

Evolv Nexxo | Climbing Shoe Review

As soon as I got out onto rock I was astonished at the power you get through the toes with these shoes and the security you feel standing on small edges; a result of the highly asymmetric last, the tensioning of the rand and full length 1mm midsole, which seems quite a rarity these days but is most welcome in the Nexxo. 
  • September 23, 2014
  • 5 min ler
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La Sportiva Miura VS | Climbing Shoe Review

La Sportiva Miura VS | Climbing Shoe Review

On first glance the Miura VS seems like a Velcro version of the Miura (lace up) – a long established La Sportiva favourite. Given its loyal following (I can’t think of another model that has remained unchanged for so many years) there’s no surprise that it’s joined by a Velcro version.
  • June 03, 2014
  • 4 min ler
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Rockfax Haute Provence | Guidebook Review

Rockfax Haute Provence | Guidebook Review

With so much stunning climbing in the Provence region, it is of little surprise that most travelling climbers will need to invest in several guidebooks. Well, not any more! With the eagerly awaited publication of this region-wide guide by Adrian Berry, the intrepid Brit can now set off on his or her travels to one of the best sport climbing regions in the world with just a single volume.
  • April 10, 2014
  • 4 min ler
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Prana Stretch Zion | Climbing Pant Review

Prana Stretch Zion | Climbing Pant Review

Prana trousers (or ‘pants’ if you must) have become a staple part of the climber’s wardrobe over the last 20 years. They may have ditched the little diamond logo on the leg, but right now they seem as popular as ever. I’ve had various different models and tend to go back to Prana rather than other brands like E9 or Moon because I find they fit me better. Here, I’m going to give you a detailed run down of one of my current go-to climbing trousers – the Stretch Zion. 
  • March 24, 2014
  • 3 min ler
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Bouldering Essentials | Instructional Book Review

Bouldering Essentials | Instructional Book Review

Bouldering Essentials is a lavish new publication from Irish bouldering guru David Flanagan. Like all good books, this has clearly been a labour of love for the author of Bouldering in Ireland, and the finished product is an eye catching introduction to all things bouldering. 
  • December 17, 2013
  • 3 min ler
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BMC Froggatt to Black Rocks | Guidebook Review

BMC Froggatt to Black Rocks | Guidebook Review

When the task in hand is to document a large part of one of the most popular climbing areas in the UK, you had better get it right. Perhaps this is why Froggatt to Black Rocks has had the ubiquitous ‘work in progress’ status for so long?!
  • October 02, 2013
  • 3 min ler
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Five Ten Blackwing | Climbing Shoe Review

Five Ten Blackwing | Climbing Shoe Review

As a recent convert to the joys of Five Ten I’ve been slowly working my way through their arsenal of shoes. As I solely boulder and tend to cast my aspirations to steeper angles, Five Ten undoubtedly offer the biggest range of shoes to fill every conceivable niche. 
  • August 30, 2013
  • 4 min ler
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Evolv Valor | Climbing Shoe Review

Evolv Valor | Climbing Shoe Review

I was expecting to like Evolv’s new mid level velcro, the Valor. Based on the Defy, a stalwart of the of Evolv Range, the Valor provides a more robust forefoot midsole and thicker Trax rubber outsole, to make for an altogether stiffer shoe.
  • June 23, 2013
  • 3 min ler
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DMM Shadow Quickdraw Review

DMM Alpha Sport | Quickdraw Review

The Alpha Sport is the latest in DMM’s extensive range of quickdraws, and it stands out as the most broad-shouldered of the pack. The Alpha sport is designed, as the name suggests, for use as an all round sport climbing quickdraw so it lines up alongside the likes of the Petzl Spirit and Black Diamond Livewire.
  • May 30, 2013
  • 3 min ler
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Tarragona Climbs | Guidebook Review

Tarragona Climbs | Guidebook Review

Anyone who has cast an eye over the climbing news feed over the last few years will have noted the dominance of Spanish sport climbing. The Catalunya region is a particular hotspot and these days it’s widely regarded as the epicentre of world sport climbing. 
  • April 04, 2013
  • 3 min ler
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