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Wooden roller with blue cable on a white background

Metolius Light Rail Portable Hangboard

£22.50 £45.00
La Sportiva Prodigio Womens in rose pink

La Sportiva Prodigio Womens

£80.95 £135.00
Blue Ice Choucas Light Harness, front/side view shown in white and blue colours

Blue Ice Choucas Light Harness

£47.95 £80.00
MSR Elixir 4, Green Outer

MSR Elixir 4

£377.00 £580.00
Metolius Campus Blocks

Metolius Campus Blocks

a partir de £4.80 £12.00
Scarpa Origin VS Womens

Scarpa Origin VS Womens

£59.95 £110.00

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Rock + Run Hipsac | Waist Pack Review

Rock + Run Hipsac | Waist Pack Review

Simple, stylish and efficient, everything you’d want from a running bag, right? The Rock+Run Hipsac not only nails these fundamentals but boasts a pioneering pedigree that no other kit carrying sack can challenge.  
  • March 30, 2021
  • 3 min ler
Read more
Evolv Zenist | Climbing Shoe Review

Evolv Zenist | Climbing Shoe Review

Soft, sensitive precision is the name of the game when it comes to designing an effective indoor competition shoe and Evolv have got it spot on with the Zenist.
  • March 18, 2021
  • 3 min ler
Read more
Black Diamond Circuit | Approach Shoe Review

Black Diamond Circuit | Approach Shoe Review

The Black Diamond Circuit is not your ordinary approach shoe. With great style and unbelievable comfort, they’re the kind of shoe you’ll actually look forward to putting on in the morning. 
  • March 10, 2021
  • 3 min ler
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Black Diamond Distance Carbon FLZ | Poles Review

Black Diamond Distance Carbon FLZ | Poles Review

Accomplished North Lancashire based fell runner and sports therapist Rowan Wood provides a detailed review of the Black Diamond Distance Carbon FLZ  trail and running pole.
  • February 16, 2021
  • 3 min ler
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La Sportiva Bushido II | Running Shoe Review

La Sportiva Bushido II | Running Shoe Review

A detailed review, conducted over a couple of years and taking in all aspects of this popular trail shoe.
  • February 03, 2021
  • 3 min ler
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Unparallel UP Lace | Climbing Shoe Review

Unparallel UP Lace | Climbing Shoe Review

I have been climbing with my pair of Unparallel Lace UP for quite some time now and have given them a good run for their money. I’ve taken them on various adventures such a crack climbing in Tasmania...
  • January 12, 2021
  • 3 min ler
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Unparallel TN Pro | Climbing Shoe Review

Unparallel TN Pro | Climbing Shoe Review

Precise, refined and exquisitely designed - the Unparallel TN Pro is quite simply brilliant.
  • December 30, 2020
  • 3 min ler
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Petzl Lynx | Crampon Review

Petzl Lynx | Crampon Review

Looking for a do-it-all pair of crampons that can accommodate every possible type of winter climbing you can think of? Well look no further, the Petzl Lynx...
  • December 30, 2020
  • 3 min ler
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Petzl Arial 9.5mm | Climbing Rope Review

Petzl Arial 9.5mm | Climbing Rope Review

A detailed look at this performance all rounder, Dave Westlake gives his thoughts on general usability, handling and performance and durability.
  • November 27, 2020
  • 3 min ler
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La Sportiva Solution Comp | Climbing Shoe Review

La Sportiva Solution Comp | Climbing Shoe Review

Tried and tested by Rock + Run Team member Kieran Fallows, this review takes an in depth look at the La Sportiva Solution Comp climbing shoe.
  • October 21, 2020
  • 3 min ler
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Evolv Phantom | Climbing Shoe Review

Evolv Phantom | Climbing Shoe Review

After two years of testing and refinement Evolv have released the Phantom. Eagerly awaited and much hyped, sightings of the Phantom have been spotted on social media from top climbers...
  • August 06, 2020
  • 3 min ler
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Metolius Wood Rock Rings | Fingerboard Review

Metolius Wood Rock Rings | Fingerboard Review

A look at what's so great about the Metolius Wooden Rock Rings along with some workout tips.
  • July 23, 2020
  • 2 min ler
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