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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

The Black Diamond Circuit is not your ordinary approach shoe. With great style and unbelievable comfort, they’re the kind of shoe you’ll actually look forward to putting on in the morning. 
  • 3 min ler
Accomplished North Lancashire based fell runner and sports therapist Rowan Wood provides a detailed review of the Black Diamond Distance Carbon FLZ  trail and running pole.
  • 3 min ler
A detailed review, conducted over a couple of years and taking in all aspects of this popular trail shoe.
  • 3 min ler
I have been climbing with my pair of Unparallel Lace UP for quite some time now and have given them a good run for their money. I’ve taken them on various adventures such a crack climbing in Tasmania...
  • 3 min ler
Precise, refined and exquisitely designed - the Unparallel TN Pro is quite simply brilliant.
  • 3 min ler
Looking for a do-it-all pair of crampons that can accommodate every possible type of winter climbing you can think of? Well look no further, the Petzl Lynx...
  • 3 min ler
A detailed look at this performance all rounder, Dave Westlake gives his thoughts on general usability, handling and performance and durability.
  • 3 min ler
Tried and tested by Rock + Run Team member Kieran Fallows, this review takes an in depth look at the La Sportiva Solution Comp climbing shoe.
  • 3 min ler
After two years of testing and refinement Evolv have released the Phantom. Eagerly awaited and much hyped, sightings of the Phantom have been spotted on social media from top climbers...
  • 3 min ler
A look at what's so great about the Metolius Wooden Rock Rings along with some workout tips.
  • 2 min ler
A terrifically well-rounded climbing shoe, the Evolv X1 is durable, comfortable and performs well on a range of angles
  • 3 min ler
With an easing of UK lockdown and a renewed emphasis on keeping yourself safe we have a look at one of the most progressive helmets on the market.
  • 5 min ler