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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Join Aidan Roberts in this week's video to find out what it's really like to project V17 alongside the likes of Shawn Raboutou, Daniel Woods and the Mellow crew. Lattice sat down with Aidan shortly after his ascent of Alphane V17 to find how it all goes down at the pinnacle of the bouldering game. Enjoy!
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This week's video comes from Czechia where Adam Ondra has invited Brits Pete Whittaker and Will Bosi out to sample some old school Czechian sandstone climbing. Striking towers, steeped in history and tradition, the climbing is an intense mixture of chimney jamming and thrutching across blank faces. Famous for not allowing the use of chalk or metal camming devices, a Czechian sandstone tower trip is a climbing experience like no other. Enjoy!
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In this week's video Shauna's tour of the UK's best boulders hits the central Lake District, showing us round some classic venues and a few local Rock+Run hotspots. Featuring an incredibly impressive Bowderstone rampage, ticking classics like Impropa and Grand Opera, the real highlight is Shauna's first 8B as a mum, making light work of Flip Flopera. 
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In this week's video we follow Shauna into the outer reaches of Scotland as she samples some of the finest bouldering our fair isle has to offer. Opening the show on the incredible Malc's Arete 7B in Torridon and finishing with A Fridge Too Far, we're given undeniable proof that Torridon might just be the real jewel in Britain's bouldering crown. Enjoy!
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In this week's video we join Wide Boy, Pete Whittaker, as he revisits two of his most iconic first ascents - Dynamics of Change E9 at Burbage and Baron Greenback E10 at Wimberry. Both are death defying routes and certainly haven't got any easier for Pete some years after their original ascent. Climbing aside, the real highlight of this one is seeing the impact of a crux fall on both routes, aptly demonstrated in a 'scientific' way by an egg, this one's not to be missed. Enjoy!
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We're staying local with this week's video as we follow Aidan Roberts and the Wedge crew round the Lake District, sending some classic test pieces and opening up tough new lines. 

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Our favourite WideBoy, Pete, is back on our YouTube screens discussing what it takes to send the hardest climb of your life. Alongside working on his trad project in Norway, Pete has been putting in the hard yards back at HQ where he's undergone a Lattice assessment to target his weaknesses. Here he takes us through the training he's been doing to tick off his ultimate Norwegian goal, enjoy!
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Shauna Coxsey is BACK in this week's video as she embarks on a huge trip to tick off some of the UK's best 7th grade boulder problems. In this first episode of her new YouTube series, we follow Shauna as she catches the end of the grit season around her local Sheffield crags. Enjoy!
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We're back with another super video from Dave MacLeod this week. Short and sweet, kick start your weekend watching Dave solo the Left Hand Route on the Orion Face of Ben Nevis. Relatively easy going for Dave at VS 4c but the exposure will leave you watching with sweaty palms, Friday evenings don't get much better, enjoy!

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We couldn't have picked anything else for our weekly video, could we? Without further ado, here's Will Bosi's much covered second ascent of Burden of Dreams, the world's first ever 9A boulder problem. Enjoy!
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We're back this week with another high tech video from Ben at Hard is Easy as he takes a deep dive into the physics of a Petzl GriGri.

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This week's video is a quicker hit than usual with uncut footage from Mellow of local Lake District lad, Aidan Roberts, flashing Momentum - a V14/8B+ in Valle Bavona, Switzerland. A Nalle Hukkataival first ascent, Momentum's crux is a painful quarter-pad right hand crimp with a huge lock off right through to a pinch, sounds right up Aidan's street if you ask us. Enjoy! 
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