Rock + Run Outlet -Stock is limited but the prices are amazing, and when it’s gone, it’s gone.

Rock + Run Outlet -Stock is limited but the prices are amazing, and when it’s gone, it’s gone.

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

This week's video is a quicker hit than usual with uncut footage from Mellow of local Lake District lad, Aidan Roberts, flashing Momentum - a V14/8B+ in Valle Bavona, Switzerland. A Nalle Hukkataival first ascent, Momentum's crux is a painful quarter-pad right hand crimp with a huge lock off right through to a pinch, sounds right up Aidan's street if you ask us. Enjoy! 
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This week's video features everyone's favourite Mellow member, Keenan Takahashi, as he embarks on the quest for new king line highballs in the Buttermilks. From his journey through climbing to the ultimate development and send of A Little Life V14, this one had us on the edge of our seats throughout. We challenge you to get through this without sweaty palms, enjoy!
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In 2017, British climber James Pearson made the first ascent of Le Voyage at Annott crag, near his adopted home in France. With runout 8b+ climbing above tricky gear, it weighed in at E10 on the British trad scale. Top British climber, Steve McClure, thought it sounded right up his street and couldn't resist donning the unlaced 5.10 Blancos to take a look. Cracks, crimps and cams, Le Voyage has it all - enjoy!
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Bosi is BACK. Life after Lappnor looks sweet with Bosi firmly cementing himself as the world's in-form boulderer becoming only the second climber ever, after Shawn Raboutou, to climb two 9A graded boulder problems. In this week's video, we take a look at the trip that kickstarted Will's rise to outdoor domination. Going toe to toe with Adam Ondra on a super successful Czech climbing trip was just the start for Bosi - enjoy!
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This week's video is a break from the harsh realities of our more common world class climbing video recommendations, yes V17's hard and no, sadly we aren't that strong. In Casually Explained's summary of Rock Climbing, you'll find ample relief from the real thing with a tongue and cheek take on the sport and our wonderfully diverse community. Enjoy!
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This week's video follows Lake District local, Aidan Roberts, takes centre stage once again in the latest epic climbing film from Wedge. A 40 minute feature length, Mastery documents Aidan as he pursues a new limit of cutting edge bouldering, searching for new test piece projects both locally here in the Lake District, and further afield on the world class granite of Switzerland. Of course, Mastery documents Aidan's time on and subsequent send of Shawn Raboutou's 9A, Alphane - it's pretty incredible, you'll have to see it to believe it. Enjoy!
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Do you ever wash your climbing rope? No? Well this week's video might make you consider it. Hard Is Easy are back with another geeky video from the Mammut testing labs and this time it's the turn of dirty ropes. Taking a deep dive into effects of dirt on your climbing ropes durability, Ben finds out whether it's a good idea to wash your climbing rope or not. Testing this on both dry treated and normally finished ropes, the results are pretty surprising... Enjoy!
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Want to get stronger? Of course you do and you might be thinking that campusing is the perfect way to do this. Correct. But, do you know how to use campusing effectively, using proper technique to get the most out of the exercise? Well, in this week's video Hannah Morris is joined by Norwegian coaches and Climbing Bible authors, Martin Mobråten and Stian Christophersen, who delve into the dynamics of campus training, proving it isn't just a bravado based party piece reserved for your local crushers. 
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This week's video comes straight from Sheffield where we're taken on a whistle stop tour through time alongside Adam Ondra and Magnus Midtbø. Embarking on this journey around some of the UK climbing scene's most significant spots with legends Jerry Moffat and Ben Moon, Adam and Magnus cut their teeth on some Sheffield classics. In this one we visit Pod's Wall, a tricky, pre-indoor brick wall testing ground found by Pete O'Donovan in the late 70's, and Moon's famous school room where board training was officially birthed. 
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This week's video comes from our backyard here in the South Lakes where supreme Scot, Will Bosi, takes on a host of the 8th grade classics. Taking in the quiet, woodland covered limestone of Woodwell and the crisp rhyolite of Kentmere, Bosi samples some of our favourite after-work venues - the only difference between our respective trips being the difficulty of the climbing!
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This week's video comes from the beautiful Buttermilks where Nina Williams made an ascent of Ambrosia V11 in 2017. First ascended by Kevin Jorgenson in 2009, Ambrosia stands at a positively massive 50 feet tall and watching Nina on this certainly gave us sweaty palms, partly through fear but mostly with psych. Enjoy!
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This week's video comes from HowNOT2, an American channel that put climbing gear to the test, pushing it till it breaks and comparing the results to the figures published by the kit's supplier. This time it's the turn of the Petzl Micro Traxion with the HowNOT2 guys testing it to find the point at which it strips the sheath from a rope. The results are certainly interesting. Beware of the big whippers! Enjoy.
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