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Evolv Defy Lace in grey and yellow

Evolv Defy Lace

£49.95 £110.00
Edelweiss Thruster 9.8mm x 40m

Edelweiss Thruster 9.8mm x 40m

£74.95
Moon S7 Zipped Hoody - Men's

Moon S7 Zipped Hoody - Men's

£22.50 £75.00
La Sportiva TX2 Evo Leather

La Sportiva TX2 Evo Leather

£109.00 £160.00
La Sportiva Theory

La Sportiva Theory

£112.00 £160.00
La Sportiva Theory Womens in black and red

La Sportiva Theory Womens

£112.00 £160.00

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

John Kelly Wainwrights 2021 Record Attempt | Video

John Kelly Wainwrights 2021 Record Attempt | Video

This week’s video comes from our doorstep up here in the Lake District where internationally renowned ultra-runner, John Kelly, attempts to claim the Wainwrights record. 
  • August 06, 2021
  • 1 min lu
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Adam Ondra Visits La Sportiva | Video

Adam Ondra Visits La Sportiva | Video

La Sportiva athlete Adam Ondra meets product specialist, Pietro dal Prà, for the full La Sportiva shoe making experience and factory tour.
  • July 16, 2021
  • 1 min lu
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Beyond Integral (9b/+) with Seb Bouin | Video

Beyond Integral (9b/+) with Seb Bouin | Video

Straight from the South of France, this week’s video comes from Pic Saint-Loup – the majestic local crag of sport climbing master, Seb Bouin. 
  • July 02, 2021
  • 1 min lu
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Return of the Sleepwalker (V17) (First Ascent) | Video

Return of the Sleepwalker (V17) (First Ascent) | Video

Daniel Woods goes straight into battle mode with one of his hardest projects to date and what would become one of the world's hardest boulder problems.
  • June 23, 2021
  • 1 min lu
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DMM Sling & Rope Inspection | How to Guide

DMM Sling & Rope Inspection | How to Guide

This video covers the inspection, cleaning and care of your DMM slings or ropes, with most of the info being relevant to all brands of slings or ropes.
  • June 07, 2021
  • 1 min lu
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RMNP Summer Sends: Brooke Raboutou & Natalia Grossman | Video

RMNP Summer Sends: Brooke Raboutou & Natalia Grossman | Video

This week’s video is an all-action, all-female bouldering hit from the Rocky Mountain National Park. The girls put down over fifty double digit boulder problems, including eight V13s, during this summer trip to RMNP.
  • June 04, 2021
  • 1 min lu
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Lapsus, Italy's First 9b | Video

Lapsus, Italy's First 9b | Video

This week’s video comes straight from Ardonno, Italy – the birthplace of Italy’s first 9b sport climb ‘Lapsus’, originally freed by Stefano Ghisolfi back in 2015.
  • May 28, 2021
  • 1 min lu
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The Narrow Space between 'Almost' and Success | Video

The Narrow Space between 'Almost' and Success | Video

Dave Macleod treats us to a blow by blow account of his ascent of ‘Zero’, 8B... with an interesting break down of the projecting process.
  • May 21, 2021
  • 1 min lu
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Just for Beta: The Lakes | Video

Just for Beta: The Lakes | Video

Dan Turner is back with another of his ‘Just for Beta’ videos, this edition being a compilation of some brilliant boulder problems from across the Lake District.
  • May 14, 2021
  • 1 min lu
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A Long Day Out w/ Kilian Jornet | Video

A Long Day Out w/ Kilian Jornet | Video

Join Kilian Jornet on a journey around the summits of his Norwegian home and be inspired to live your own adventure!
  • May 07, 2021
  • 1 min lu
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Bound by tradition: a conversation about Tribe | Video

Bound by tradition: a conversation about Tribe | Video

This week’s video comes features climbers James Pearson and Jacopo Larcher chatting about the process behind climbing arguably the world's hardest trad route - ‘Tribe’. Rumoured to be around the French 9a/+ sport mark. 
  • April 30, 2021
  • 1 min lu
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DMM Cam Inspection & Maintenance | How to Guide

DMM Cam Inspection & Maintenance | How to Guide

The following video covers the inspection, cleaning and lubrication of your DMM cams, with most of the info being relevant to all brands of rock climbing camming device.
  • April 29, 2021
  • 1 min lu
Read more

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