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Metolius Rock Rings black and white

Metolius Rock Rings

de £22.50 £45.00
La Sportiva TX2 Evo Leather

La Sportiva TX2 Evo Leather

£109.00 £155.00
Moon S7 Stretch Top - Men's

Moon S7 Stretch Top - Men's

£19.50 £65.00
moon-8a-tshirt-navy

Moon 8a T-Shirt - Men's

£8.95 £30.00
EB Black Opium with Glittery straps

EB Black Opium

£57.50 £115.00
Unparallel Lyra climbing shoes in deep blue orange punch colour

Unparallel Lyra

£69.95 £150.00

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Scarpa Crux Women’s | Approach Shoe Review

Scarpa Crux Women’s | Approach Shoe Review

The Crux is a well-made and well-designed shoe that any outdoor enthusiast will find good use for. I was especially impressed with how it performed on harder terrain...
  • October 30, 2019
  • 3 min lu
Grivel Salamander 2 | Helmet Review

Grivel Salamander 2 | Helmet Review

A review of the Grivel Salamander helmet, a fantastic do-it-all helmet, ticking the boxes for a range of climbing pursuits, allowing you to tackle them with a cool head and a safe one!
  • October 24, 2019
  • 3 min lu
Metolius Session | Bouldering Pad Review

Metolius Session | Bouldering Pad Review

  • October 16, 2019
  • 3 min lu
La Sportiva TX2 | Approach Shoe Review

La Sportiva TX2 | Approach Shoe Review

From the rugged trails of Yosemite to the sandy tracks of Fontainebleau, the La Sportiva TX2 have accompanied me across a summer full of adventures, becoming my favourite footwear companion in the process. 
  • September 26, 2019
  • 3 min lu
Bouldering in Targasonne, France | Destination Article

Bouldering in Targasonne, France | Destination Article

The most striking geographical feature of this quiet corner of the Pyrenees is the chaotic labyrinth of boulders which make for an astoundingly good bouldering destination.
  • September 24, 2019
  • 5 min lu
Tenaya Tarifa | Climbing Shoe Review

Tenaya Tarifa | Climbing Shoe Review

Whether it be a route on an overhanging crag in Tenaya’s homeland Spain, or a session at your local gym, the Tarifa can handle it with consummate ease.
  • August 29, 2019
  • 4 min lu
Blue Ice Yeti | Rucksack Review

Blue Ice Yeti | Rucksack Review

Overall, the Blue Ice Yeti Backpack is a wonderfully versatile backpack perfect for those people searching for a lightweight, yet supremely durable carrying system. 
  • August 29, 2019
  • 3 min lu
Wild Country REVO | Belay Device Review

Wild Country REVO | Belay Device Review

The evolution of the humble belay device shows no sign of slowing down, and this latest device is perhaps the most innovative yet...
  • July 31, 2019
  • 5 min lu
Exped Synmat Hyperlite | Sleeping Mat Review

Exped Synmat Hyperlite | Sleeping Mat Review

Tom Newberry takes the Exped SynMat HL on tour of the UK and Africa to test out one world's lightest insulated camping mats.
  • July 24, 2019
  • 3 min lu
OCUN Ozone Plus | Climbing Shoe Review

OCUN Ozone Plus | Climbing Shoe Review

A detailed review of the OCUN Ozone Plus climbing shoe evaluating the features, fit, performance and value for money.
  • June 26, 2019
  • 5 min lu
Scarpa Furia Air | Climbing Shoe Review

Scarpa Furia Air | Climbing Shoe Review

The latest high-end offering to roll off the Scarpa rock shoe conveyor belt is the Furia Air, a funky new shoe which builds on the popularity of recent S-Line (Soft Line) models: the Drago and Furia S. 
  • June 10, 2019
  • 4 min lu
Salted Caramel Peanut Butter Slice | Recipe

Salted Caramel Peanut Butter Slice | Recipe

Our Salted Caramel Peanut Butter Slice is tasty all-natural, energy packed snack, perfect for all your high output outdoor adventures.
  • June 10, 2019
  • 4 min lu
UK Summer Bouldering | Destination Article

UK Summer Bouldering | Destination Article

Fortunately, variety is something the UK does well. Whilst summer marks the end of the season for certain escarpments it also marks the start for a number of...
  • May 09, 2019
  • 6 min lu
Return to Agincourt | Video

Return to Agincourt | Video

On the 30th anniversary of his ascent of Agincourt, the first 8C rock climb in France, Ben Moon embarks on a trip down memory lane...
  • May 07, 2019
  • 2 min lu
Charlie Woodburn Makes the 2nd Ascent of Skye Wall (E8) | Video

Charlie Woodburn Makes the 2nd Ascent of Skye Wall (E8) | Video

This hard trad route is located on the remote Coir' Uisg Buttress and was...
  • May 01, 2019
  • 1 min lu
A Guide to Crampons | Buying Guide

A Guide to Crampons | Buying Guide

A buyers-guide to varying styles of crampons; incorporating usage and information on pairing with the correct boot.
  • April 30, 2019
  • 4 min lu
Performance Trad Climbing | Training and Skills

Performance Trad Climbing | Training and Skills

Performance Trad Climbing – Extracts from interviews with three leading exponents: Glenda Huxter, Jack Geldard & James McHaffie.
  • March 26, 2019
  • 9 min lu
Silva Explore 3X | Head Torch Review

Silva Explore 3X | Head Torch Review

An in depth review of the Silva Explore 3X head torch, covering a look at features, performance and a general usability overview.

  • March 14, 2019
  • 3 min lu
Climbing in Taghia, Morocco | Destination Article

Climbing in Taghia, Morocco | Destination Article

Isolated in the High Atlas Mountains, the tiny Moroccan village of Taghia hosts probably the best climbing you’ve never heard of. 
  • March 13, 2019
  • 5 min lu
Tenaya Iati | Climbing Shoe Review

Tenaya Iati | Climbing Shoe Review

Sleek, understated and designed with the sole focus of sending some of the world’s hardest routes, the Tenaya Iati not only provides unbeatable performance but also impressive levels of comfort.
  • February 13, 2019
  • 3 min lu
Coiling a Climbing Rope | How to Guide

Coiling a Climbing Rope | How to Guide

Learning to coil your rope is an import skill for any climber wishing to trad climb outdoors. Here we show you how to undertake the Butterfly Coil, arguably the most popular method.
  • February 06, 2019
  • 1 min lu
Belaying in Guide Mode | How to Guide

Belaying in Guide Mode | How to Guide

Tips, advice and comparisons on using guide mode belaying devices for rock climbing and mountaineering.
  • January 28, 2019
  • 4 min lu
Blocbuster: Dave Fitzgerald Climbs Bügeleisen (8B+) and Big Paw (8C) | Video

Blocbuster: Dave Fitzgerald Climbs Bügeleisen (8B+) and Big Paw (8C) | Video

A short film following David Fitzgerald as he attempts to climb some of Europe's hardest boulders. 
  • January 25, 2019
  • 1 min lu
Climbing in Leonidio, Greece | Destination Article

Climbing in Leonidio, Greece | Destination Article

Leonidio is a small village on the coast of mainland Greece, with winding roads, orange groves and age old farming and fishing industries... and incredible sport climbing as far as the eye can see.
  • January 15, 2019
  • 7 min lu
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