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Metolius Rock Rings black and white

Metolius Rock Rings

from £22.50 £45.00
La Sportiva TX2 Evo Leather

La Sportiva TX2 Evo Leather

£109.00 £155.00
Moon S7 Stretch Top - Men's

Moon S7 Stretch Top - Men's

£19.50 £65.00
moon-8a-tshirt-navy

Moon 8a T-Shirt - Men's

£8.95 £30.00
EB Black Opium with Glittery straps

EB Black Opium

£57.50 £115.00
Unparallel Lyra climbing shoes in deep blue orange punch colour

Unparallel Lyra

£69.95 £150.00

All Deals

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Bouldering Outdoors | The Basics

Bouldering Outdoors | The Basics

Bouldering outdoors can seem like a big step to take from the climbing gym or wall but, once you’re familiar, the opportunities are endless and can take you around the world.
  • April 16, 2021
  • 4 min read
Sleepwalker (8C+) First Ascent | Video

Sleepwalker (8C+) First Ascent | Video

This short, high-energy documentary of Jimmy Webb’s first ascent of Sleepwalker (8C+/V16) isn’t just psyche inducing but a tantalising teaser of another Mellow video, yet to come.
  • April 16, 2021
  • 1 min read
Evolv | Brand Profile

Evolv | Brand Profile

Evolv are one of the leading climbing equipment companies in the world, specialising in climbing footwear whilst producing bouldering pads and other climbing accessories. Based out of Buena Park , California, Evolv were...
  • April 13, 2021
  • 2 min read
UK Summer Bouldering - Coast to the Mountains | Video

UK Summer Bouldering - Coast to the Mountains | Video

This weekend’s video comes from Wedge Climbing, a super strong team of climbers documenting their impressive ascents from across the UK and some of Europe’s bouldering bastions.
  • April 09, 2021
  • 1 min read
Black Diamond | Brand Profile

Black Diamond | Brand Profile

Black Diamond’s lineage can be traced as far back as the late 1950’s when the famous Yosemite climber, Yvon Chouinard, started hand forging pitons and selling them from the back of his car in the hallowed Yosemite Valley.
  • April 07, 2021
  • 2 min read
Rock + Run Hipsac | Waist Pack Review

Rock + Run Hipsac | Waist Pack Review

Simple, stylish and efficient, everything you’d want from a running bag, right? The Rock+Run Hipsac not only nails these fundamentals but boasts a pioneering pedigree that no other kit carrying sack can challenge.  
  • March 30, 2021
  • 3 min read
Adam Ondra & Alex Honnold Talk | Video

Adam Ondra & Alex Honnold Talk | Video

Clash of the Titans! Alex Honnold and Adam Ondra - two giants of the climbing world collide to talk everything from fame to the Olympics. 
  • March 26, 2021
  • 1 min read
Indoor Climbing | The Basics

Indoor Climbing | The Basics

New to the world of climbing and interested in giving it a go? If so, here we answer those initial questions you may have to help you get started and point you in the right direction. 
  • March 25, 2021
  • 3 min read
Belay Devices | The Basics

Belay Devices | The Basics

Welcome to Belay Devices: The Basics. Part of a series of articles and blog posts with simple questions to aid beginners and those interested in giving climbing a go.

  • March 22, 2021
  • 2 min read
Running Shoes | Sizing Guide

Running Shoes | Sizing Guide

Finding the optimal fit for your running shoes could mean the difference between a new PB time and a foot full of blisters. The following guide provides a framework to help you with your next running shoe purchase.
  • March 19, 2021
  • 4 min read
Mountain Boots | Sizing Guide

Mountain Boots | Sizing Guide

A detailed guide to fitting and sizing mountaineering boots incorporating a foot measuring chart.
  • March 18, 2021
  • 4 min read
Types of Climbing | The Basics

Types of Climbing | The Basics

Climbing as a whole is a great sport, however there are many different types of climbing that can be confusing to beginners or those interested in giving climbing a go.
  • March 18, 2021
  • 3 min read
Evolv Zenist | Climbing Shoe Review

Evolv Zenist | Climbing Shoe Review

Soft, sensitive precision is the name of the game when it comes to designing an effective indoor competition shoe and Evolv have got it spot on with the Zenist.
  • March 18, 2021
  • 3 min read
Black Diamond Circuit | Approach Shoe Review

Black Diamond Circuit | Approach Shoe Review

The Black Diamond Circuit is not your ordinary approach shoe. With great style and unbelievable comfort, they’re the kind of shoe you’ll actually look forward to putting on in the morning. 
  • March 10, 2021
  • 3 min read
Approach Shoe & Walking Boot | Sizing Guide

Approach Shoe & Walking Boot | Sizing Guide

A guide to fitting and sizing approach and walking boots from many big name brands, such as Scarpa, La Sportiva, Black Diamond, Boreal and more.
  • March 04, 2021
  • 5 min read
Choosing the Correct Carabiner | Buying Guide

Choosing the Correct Carabiner | Buying Guide

With a multitude of sizes, shapes and designs choosing the right carabiner for the job can seem overwhelming. Here we systematically go through the reasons behind each design and outline which carabiner(s) you will need for your rock climbing requirements.
  • February 22, 2021
  • 4 min read
Black Diamond Distance Carbon FLZ | Poles Review

Black Diamond Distance Carbon FLZ | Poles Review

Accomplished North Lancashire based fell runner and sports therapist Rowan Wood provides a detailed review of the Black Diamond Distance Carbon FLZ  trail and running pole.
  • February 16, 2021
  • 3 min read
No Bake Protein Balls | Recipe

No Bake Protein Balls | Recipe

Quick, easy and most importantly, super tasty no-bake recipe for homemade protein balls. What are you waiting for... 

  • February 12, 2021
  • 2 min read
How to Choose a Mountaineering Ice Axe | Buying Guide

How to Choose a Mountaineering Ice Axe | Buying Guide

Looking for advice on how to size an ice axe for walking or mountaineering? Our in-depth guide explains the differences between ice axes and how to select the correct length ice axe for you.
  • February 05, 2021
  • 4 min read
La Sportiva Bushido II | Running Shoe Review

La Sportiva Bushido II | Running Shoe Review

A detailed review, conducted over a couple of years and taking in all aspects of this popular trail shoe.
  • February 03, 2021
  • 3 min read
Training at Home | How to Guide

Training at Home | How to Guide

A few weeks in to lockdown and the flames of motivation are beginning to dwindle, but don’t worry - we got you. 
  • January 28, 2021
  • 4 min read
Brazilian Big Wall Climbing - New Route | Video

Brazilian Big Wall Climbing - New Route | Video

A maverick bunch of Brits go big wall hunting in Brazil. The team head for the giant monolith of Pedra Baiana dreaming of a new line on perfect rock.
  • January 27, 2021
  • 1 min read
Unparallel UP Lace | Climbing Shoe Review

Unparallel UP Lace | Climbing Shoe Review

I have been climbing with my pair of Unparallel Lace UP for quite some time now and have given them a good run for their money. I’ve taken them on various adventures such a crack climbing in Tasmania...
  • January 12, 2021
  • 3 min read
Unparallel TN Pro | Climbing Shoe Review

Unparallel TN Pro | Climbing Shoe Review

Precise, refined and exquisitely designed - the Unparallel TN Pro is quite simply brilliant.
  • December 30, 2020
  • 3 min read
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