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Metolius Rock Rings black and white

Metolius Rock Rings

from £22.50 £45.00
La Sportiva TX2 Evo Leather

La Sportiva TX2 Evo Leather

£109.00 £155.00
Moon S7 Stretch Top - Men's

Moon S7 Stretch Top - Men's

£19.50 £65.00
moon-8a-tshirt-navy

Moon 8a T-Shirt - Men's

£8.95 £30.00
EB Black Opium with Glittery straps

EB Black Opium

£57.50 £115.00
Unparallel Lyra climbing shoes in deep blue orange punch colour

Unparallel Lyra

£69.95 £150.00

All Deals

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Petzl Lynx | Crampon Review

Petzl Lynx | Crampon Review

Looking for a do-it-all pair of crampons that can accommodate every possible type of winter climbing you can think of? Well look no further, the Petzl Lynx...
  • December 30, 2020
  • 3 min read
World Class: A Bouldering Breakthrough | Video

World Class: A Bouldering Breakthrough | Video

World Class is the bouldering story of Aidan Robert's 2020- a year in which he broke new ground in terms of his own development and British climbing as a whole.
  • December 23, 2020
  • 2 min read
Petzl Arial 9.5mm | Climbing Rope Review

Petzl Arial 9.5mm | Climbing Rope Review

A detailed look at this performance all rounder, Dave Westlake gives his thoughts on general usability, handling and performance and durability.
  • November 27, 2020
  • 3 min read
Technique Tips – Article 3: Aretes | Training and Skills

Technique Tips – Article 3: Aretes | Training and Skills

The third in a 3-part article series, written with the aim of helping improve your rock climbing technique. This article focusses on improving your arete climbing skills.
  • November 03, 2020
  • 8 min read
Technique Tips - Article 2: Slabs | Training and Skills

Technique Tips - Article 2: Slabs | Training and Skills

The second in a 3-part article series, written with the aim of helping improve your rock climbing technique. This article focusses on the art of climbing slabs.
  • November 03, 2020
  • 7 min read
Technique Tips - Article 1: Overhangs | Training and Skills

Technique Tips - Article 1: Overhangs | Training and Skills

The first in a 3-part article series, written with the aim of helping improve your rock climbing technique. This article looks at the burly act of climbing overhangs.
  • November 02, 2020
  • 7 min read
La Sportiva Solution Comp | Climbing Shoe Review

La Sportiva Solution Comp | Climbing Shoe Review

Tried and tested by Rock + Run Team member Kieran Fallows, this review takes an in depth look at the La Sportiva Solution Comp climbing shoe.
  • October 21, 2020
  • 3 min read
Route Reading | How to Guide

Route Reading | How to Guide

Route reading skills are essential. Neil Gresham gives some sound advice and tips on improving this important aspect of climbing.
  • October 09, 2020
  • 4 min read
Power Flapjack | Recipe

Power Flapjack | Recipe

This is a great alternative to expensive energy bars. They taste a million times better than any commercial bar, has all the required ingredients for endurance activity, cheaper and probably healthier than any of the alternatives
  • October 08, 2020
  • 1 min read
Bouldering For Strength Article

Bouldering for Strength | Training and Skills

Forget the multigym, bouldering is the most effective form of strength and power training for climbing and it will improve your technique in to the bargain...
  • October 07, 2020
  • 4 min read
Summiteer Togo 40L Preview | Product Information

Summiteer Togo 40L Preview | Product Information

Made in the English Lake District, the Summiteer Togo 40 litre is a tough, fully featured mountaineering pack, adaptable for multi or single day use thanks to a removable waist belt, hood and back plate.
  • September 30, 2020
  • 1 min read
Summiteer Crag Rocket Preview

Summiteer Crag Rocket Preview | Product Information

Thanks to a tough, no-nonsense design, the Summiteer Crag Rocket 30 litre is your perfect companion for everything from multi-pitch outings and general cragging...
  • September 30, 2020
  • 1 min read
DEEP WATER - Psicobloc in Vietnam | Video

DEEP WATER - Psicobloc in Vietnam | Video

“Deep Water” is a captivating exploration of fear, mentorship, and deep water soloing in panoramic Ha Long Bay, Vietnam with psicobloc pioneer Tim Emmett and competition climber Kyra Condie.
  • August 13, 2020
  • 1 min read
Evolv Phantom | Climbing Shoe Review

Evolv Phantom | Climbing Shoe Review

After two years of testing and refinement Evolv have released the Phantom. Eagerly awaited and much hyped, sightings of the Phantom have been spotted on social media from top climbers...
  • August 06, 2020
  • 3 min read
Skin Care and Finger Taping with Alex Megos | Training and Skills

Skin Care and Finger Taping with Alex Megos | Training and Skills

Alex Megos, shares his tips on skin care and maintenance along with some tip on finger taping and strapping to protect skin and support strains. 
  • July 31, 2020
  • 1 min read
Metolius Wood Rock Rings | Fingerboard Review

Metolius Wood Rock Rings | Fingerboard Review

A look at what's so great about the Metolius Wooden Rock Rings along with some workout tips.
  • July 23, 2020
  • 2 min read
80s Birth of Extreme: Part Two - Watch the UK's First 8a, 8c & 8c+ | Video

80s Birth of Extreme: Part Two - Watch the UK's First 8a, 8c & 8c+ | Video

80s Birth of Extreme: Part Two - Filmmaker Alun Hughes presents a compilation of some of his best film moments from the 1980s.
  • July 23, 2020
  • 1 min read
80s Birth of Extreme: Part One - Solo Climbing & Kayaking | Video

80s Birth of Extreme: Part One - Solo Climbing & Kayaking | Video

80s Birth of Extreme: Part One - Filmmaker Alun Hughes presents a compilation of some of his best film moments from the 1980s.
  • July 23, 2020
  • 1 min read
Evolv X1 | Climbing Shoe Review

Evolv X1 | Climbing Shoe Review

A terrifically well-rounded climbing shoe, the Evolv X1 is durable, comfortable and performs well on a range of angles. 
  • May 22, 2020
  • 3 min read
Mammut Wall Rider with MIPS | Helmet Review

Mammut Wall Rider with MIPS | Helmet Review

With an easing of UK lockdown and a renewed emphasis on keeping yourself safe we have a look at one of the most progressive helmets on the market.
  • May 19, 2020
  • 5 min read
Jonas Winter in Val Bavona | Video

Jonas Winter in Val Bavona | Video

Some of the most aesthetic blocs that you'll ever see, climbed beautifully by Jonas Winter. Blocs like Off the Wagon (V14), with its impressive campus crux and Jonas makes the second ascent of Tomba (V14).

  • May 12, 2020
  • 1 min read
Jimmy Webb - Defying Gravity V15 | Video

Jimmy Webb - Defying Gravity V15 | Video

Jimmy Webb showing off the true brute force he possesses on "Defying Gravity" the V15  at Thunder Ridge, which was first climbed a year earlier by Daniel Woods. 
  • May 07, 2020
  • 1 min read
La Sportiva Testarossa | Climbing Shoe Review

La Sportiva Testarossa | Climbing Shoe Review

For me, the fit of the shoe is its most impressive feature, with the noticeable absence of dead space and the reassuring stiffness in the toe box, the Testarossa is the definitive shoe for hard climbing across a range of angles.
  • May 05, 2020
  • 3 min read
Big Balls and Ground Falls | Video

Big Balls and Ground Falls | Video

The title says it all. Watch until the end to see one of the most casual foot pop saves you've ever seen whilst being multiple metres from the floor. Great video with great climbers.
  • May 04, 2020
  • 1 min read
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