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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Brushing holds is a pretty vital part of bouldering, but often the holds that need the most attention from the bristles are those that are out of reach.
  • 3 min read
The Trangoworld Air Pad is a massive, hinged, crash pad, which uses a (currently) unique form of air cushion technology, as part of its impact protection mechanism. Here we take a closer look at how it works as well as how it stacks up to the competition.
  • 3 min read
Here at last! The new Eastern Crags guide is now available nearly 90 years after the FRCC produced their very first guidebook to Dow Crag in 1922. No longer are the proud crags of the Eastern Fells piggy-backed on to what some might see as the inferior area of Buttermere.
  • 4 min read
Despite quietly residing in the shadows of other stalwart and widely acclaimed models, such as the Anasazi Velcro, Verde and Blanco, the Five Ten Galileo has steadily earned a reputation as a solid performer, since its creation some 5 years ago.
When Rockfax released the new 2009 edition Pembroke guide, they made a point of making comparisons with its predecessor – published way back in 1995.
  • 3 min read
The team behind the latest edition of the Climbers’ Club guide to Lundy clearly acknowledge the importance of an inspiring cover shot and it is the glorious image of Neil Dickson on The Cullinan that makes an excellent first impression.
  • 3 min read
On initial inspection I was impressed; there were none of the zany features that have put me off buying Mad Rocks in the past. The one thing that does stand from the norm is the rubber coated toe box – being a big fan of toe hooking this seemed like a great idea, as the  up fronts of my Anasazis will attest to.
  • 4 min read
Fingerboards have come along way since the first hefty great offerings from the likes of Entre-Prises and Bendcrete. Those original old boards were often hulking, tombstones of resin with skin searing edges at highly aggressive angles, and certainly not something that anyone, bar the keenest 'cellar dweller', would aspire to use on a regular basis.
  • 6 min read
On the face of it Tendon is a fairly recent addition to the UK’s rope brand portfolio; although in truth we have seen ropes from the parent company in the recent past, in the shape of products from Czech rope manufacturer Lanex.
  • 3 min read
Sterling Ropes are already a well established brand in the USA and Europe. They are however a newcomer to the UK and it is only since the late spring that they have been available over here, distributed through Beta Climbing Designs.
  • 6 min read
Superlatives fall short when describing the brilliant climbing that is found in the South West of England. What is widely regarded as one of the best ‘destinations’ for British climbers is also one of the most diverse.
  • 4 min read
The summer alpine season is upon us and if you are in the process of making final decisions about what gear to take, and what to leave behind, the chances are you are wondering what crampons to take (if any).
  • 3 min read