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Wooden roller with blue cable on a white background

Metolius Light Rail Portable Hangboard

£22.50 £45.00
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Blue Ice Choucas Light Harness

£47.95 £80.00
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£377.00 £580.00
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from £4.80 £12.00
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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Dave MacLeod Climbs Mission Impossible E9 | Weekly Video

Dave MacLeod Climbs Mission Impossible E9 | Weekly Video

This week's video comes from the fantastic crags of North Wales where Dave MacLeod and co. are putting down some serious trad lines. The focus of the video is, of course, the epic line - Mission Impossible.
  • September 23, 2022
  • 1 min read
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Underestimated | Weekly Video

Underestimated | Weekly Video

This week's video is a stunner. Coming to us from the lesser travelled bouldering destinations of South Wales, we get a glimpse at the untapped and underestimated potential of this somewhat forgotten land. South Wales clearly has plenty to offer and with developers like Eliot Stephens and Leo Skinner opening up a wealth of fantastic new venues and lines, there's plenty on offer to make a trip for.
  • September 16, 2022
  • 1 min read
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Breaking Beta on Silence | Weekly Video

Breaking Beta on Silence | Weekly Video

This week's video comes from Europe's current hub for elite sport climbing action - Flatanger cave in Norway. Here, Stefano Ghisolfi, as well as Jakob Schubert and Adam Ondra himself, are working on projects old and new with Stefano's main focus being Ondra's famous 9c route, Silence.
  • September 09, 2022
  • 1 min read
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ALPHANE | Weekly Video

ALPHANE | Weekly Video

This week's video is the much anticipated, feature length film from Mellow showcasing Shawn Rabatou's epic new line, Alphane. Becoming the first 9A/V17 in Switzerland and only the third in the world, Alphane is the latest and greatest example of Rabatou's talents, clearing defining him as one of the very best boulderers we've ever seen.
  • August 26, 2022
  • 1 min read
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Train Less to Become a Stronger Climber | Weekly Video

Train Less to Become a Stronger Climber | Weekly Video

This week's video comes from YouTube's resident climbing professional, Magnus Midtbo, as he shows us a very real, no frills training session from his home gym. Although Magnus has become famous for his bizarre training videos and freakish acts of strength, this video takes it back to basics with an intimate look at a regular training session. 
  • August 19, 2022
  • 1 min read
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Attempting The World's LONGEST Dyno | Weekly Video

Attempting The World's LONGEST Dyno | Weekly Video

In this week's video, Josh Rundle and free-running legend Toby Segar attempt to break the world record for the longest dyno ever.
  • August 12, 2022
  • 1 min read
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Climbing Terms Explained | Weekly Video

Climbing Terms Explained | Weekly Video

This week's video comes from Hannah Morris who takes us through climbing's weird and wonderful compilation of confusing terms. Hannah's accessible video unlocks many of the key words, breaking them down and explaining them wonderfully with demonstrations and even a few fun facts.
  • August 05, 2022
  • 1 min read
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Lakes Trad | Weekly Video

Lakes Trad | Weekly Video

This week's video comes from our doorstep here in the Lake District where local lad and friend of Rock+Run, John Hartley, is tearing it up with daring trad ascents.
  • July 29, 2022
  • 1 min read
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Dave MacLeod Lattice Assessment | Weekly Video

Dave MacLeod Lattice Assessment | Weekly Video

This week's video comes from Lattice HQ where it's finally the turn of training and dietary guru, Dave MacLeod, to put himself to the test. If, like us, you love nerding out over training content, climbing metrics and professional climbing insight then you'll love this one.
  • July 22, 2022
  • 1 min read
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Can Will Bosi Repeat Adam's 9a Route from 2007? | Weekly Video

Can Will Bosi Repeat Adam's 9a Route from 2007? | Weekly Video

This week’s video comes from one of our favourite Friday spots, Moravský Kras in the Czech Republic, local haunt of Adam Ondra and recent proving ground for British climber Will Bosi. Check out our weekly video to watch Bosi tackle an unrepeated Ondra first ascent.
  • July 15, 2022
  • 1 min read
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Will Bosi's Summer Sends | Weekly Video

Will Bosi's Summer Sends | Weekly Video

This week's video is a bouldering banger from Will Bosi who's got to be one of the world's most 'in-form' climbers right now. This collection from Will features a series of his hardest ascents from the summers of 2020 and '21 with a particular favourite of ours being his impressive flash of Isla De Encanta 8B, a legendary local boulder problem for us here in the South Lakes. 
  • July 08, 2022
  • 1 min read
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Dropping a Massive Rock on the Most Advanced Helmet | Weekly Video

Dropping a Massive Rock on the Most Advanced Helmet | Weekly Video

Ever wondered what your head would look like if a huge rock fell on you? Ever wondered what difference a helmet could make if this huge rock actually fell on your head? Well great because this week’s video from Ben at Hard Is Easy is a masterclass in all things helmets.
  • July 01, 2022
  • 1 min read
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