The Flash: Rock+Run Blog Page 24

Next Saturday Showroom Opening: 20th December

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

Better Than Chocolate Full Movie - The Swiss Bouldering Classic | Video

Climbing in Switzerland film, with its stunning glacial river boulders to the pinewood forest blocs and from short powerful problems to some palm sweating highballs.

April 09, 2020
1 min read

Metolius Wood Grips | Climbing Holds Review

Pleasing to the eye, a pleasure to pull on and fashioned from a renewable resource, are just three (good) reasons why Metolius Wood Grips have rapidly become some of my favourite home training holds.

April 07, 2020
2 min read

Footwork Drills with Buster Martin | Training and Skills

Moon Athlete Buster Martin has a quick fire video on how to improve your footwork and your confidence in your feet when climbing indoors and outdoors.

April 07, 2020
1 min read

Rampage Full Film | Video

In 1999, the 18 year old climbing phenom Chris Sharma roamed the American West with Obe Carrion in a beat up old RV, visiting the best emerging bouldering areas and establishing hundreds of problems.

April 03, 2020
1 min read

Staying Consistent with Dave MacLeod | Training and Skills

Climbing athlete Dave Macleod talks through how to stay consistent when training in any sport. He talks about coming back from an injury and building a foundation.

April 02, 2020
1 min read

Deadhanging Exercise Routine with David Mason | Training and Skills

The video is by Moon athlete David Mason, and he talks through Deadhang training using the Moon Deadhang rung.

March 26, 2020
1 min read

Covid-19 and Training for Climbing | Training and Skills

Back at the start of the year, when we were setting our 2020 climbing goals, I can't imagine that anyone was thinking about the Coronavirus outbreak and how it would be impacting not only our climbing...

March 20, 2020
6 min read

Fitting a Removable Fingerboard | How to Guide

Perhaps you can’t get down the climbing gym as easily as you’d like, or you’re simply looking for a way to top-up your training regime. Either way, having access to a home fingerboard, or hangboard as they're sometimes known, is a great option to have.

March 18, 2020
2 min read

Scarpa Spark | Running Shoe Review

Scarpa define the Spark as an ‘Alpine Trail’ shoe, which suggests its principal market is the off-road, but not off-track contingent.

March 09, 2020
3 min read

Evolv Shaman 1.0 | Climbing Shoe Review

The Evolv Shaman is hardly a new shoe, in fact it first hit the shelves way back in 2011. The very fact that I’m now on my my third pair of Shamans may allude to what follows.

March 03, 2020
5 min read

Petzl Actik Core | Head Torch Review

Coming in at a mere 75g, the Actik Core is barely noticeable and its minimal weight and compact, one-piece chassis means it doesn’t move around whilst you’re on the run or jolting down a steep gully.

March 03, 2020
3 min read

Paul Tierney - Wainwrights Running Record | Video

Paul Tierney set out on an epic adventure to summit all 214 Alfred Wainwright Lake District peaks in one go. His goal was to try and beat the record time of 6 days 13 hours and 1 minute, set five years earlier by fellow fell runner Steve Birkinshaw.

February 25, 2020
1 min read

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The Flash: Rock+Run Blog

Better Than Chocolate Full Movie - The Swiss Bouldering Classic | Video

Metolius Wood Grips | Climbing Holds Review

Footwork Drills with Buster Martin | Training and Skills

Rampage Full Film | Video

Staying Consistent with Dave MacLeod | Training and Skills

Deadhanging Exercise Routine with David Mason | Training and Skills

Covid-19 and Training for Climbing | Training and Skills

Fitting a Removable Fingerboard | How to Guide

Scarpa Spark | Running Shoe Review

Evolv Shaman 1.0 | Climbing Shoe Review

Petzl Actik Core | Head Torch Review

Paul Tierney - Wainwrights Running Record | Video

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The Flash: Rock+Run Blog

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