The Flash: Rock+Run Blog

Two G12's but which one should you get? In this video we explore the differences of the Grivel G12, a sturdy, tried and tested crampon against the new lightweight might of the Blue Ice Griffin 12. 

Blessed with Snow and Ice but lacking in traction? Look no further than the Rock+Run Crampon Buyers Guide!

In this video we'll give you an overview of our crampon range from C1 all the way up to C3 letting you know what each rating means and what they would be suitable for. Onwards! 

Children's climbing shoes can be notoriously difficult to fit. Join us as we explore the topic and try to give you some top tips to consider when fitting kids climbing shoes. Hop in!

Looking to set out on the hills? Are the mountains calling? Well we'll make sure you've got a good idea of what you're going to need underfoot to get to those summits! In this video we'll give you an overview of our boot range from B0 all the way up to B3 letting you know what each rating means and what they would be suitable for. Let's get into it!

Take a tour of the Rock+Run showroom, see what’s in stock, and discover what makes us one of the UK’s most trusted names in climbing and outdoor equipment.

To knee, or not to knee? That is the question. 

Whether tis nobler in the mind to suffer the stings and arrows of sharp limestone, or by wearing a knee pad, crush them. 

For many climbers, this dilemma strikes when facing the idea of buying that first kneepad. But, let me reassure you - in today’s climbing world, a kneepad is no longer a luxury, it’s a necessary weapon and few models embody this better than the Red Chili Knee Rock Kneepad.

What are the secrets to climbing well? Well, while there's no magic bullet solution to rock climbing mastery, some relatively inexpensive bits of kit can make a heap of  difference!

Climbing shoes are one of the first purchases made once we start climbing more regularly, and it’s one that can have a massive influence on how we engage with the sport throughout those first few months. Knowing which shoes to buy can prove a minefield of choice (and for some a pretty big investment) so take a look at our top picks. 

Climbing hard but not getting any better? Well, you might have hit a performance plateau. They are a common occurrence and we have some tips and tricks to help you get past your climbing plateau and reach that next climbing grade.

It’s here. The long awaited collaboration project between La Sportiva and Czech climbing demi-god Adam Ondra has descended from Mount Olympus in the form of the Ondra Comp. But what does that mean for the rest of us mere mortals of the climbing world?