The Flash: Rock+Run Blog

Children's climbing shoes can be notoriously difficult to fit. Join us as we explore the topic and try to give you some top tips to consider when fitting kids climbing shoes. Hop in!

Looking to set out on the hills? Are the mountains calling? Well we'll make sure you've got a good idea of what you're going to need underfoot to get to those summits! In this video we'll give you an overview of our boot range from B0 all the way up to B3 letting you know what each rating means and what they would be suitable for. Let's get into it!

Take a tour of the Rock+Run showroom, see what’s in stock, and discover what makes us one of the UK’s most trusted names in climbing and outdoor equipment.

To knee, or not to knee? That is the question. 

Whether tis nobler in the mind to suffer the stings and arrows of sharp limestone, or by wearing a knee pad, crush them. 

For many climbers, this dilemma strikes when facing the idea of buying that first kneepad. But, let me reassure you - in today’s climbing world, a kneepad is no longer a luxury, it’s a necessary weapon and few models embody this better than the Red Chili Knee Rock Kneepad.

What are the secrets to climbing well? Well, while there's no magic bullet solution to rock climbing mastery, some relatively inexpensive bits of kit can make a heap of  difference!

Climbing shoes are one of the first purchases made once we start climbing more regularly, and it’s one that can have a massive influence on how we engage with the sport throughout those first few months. Knowing which shoes to buy can prove a minefield of choice (and for some a pretty big investment) so take a look at our top picks. 

Climbing hard but not getting any better? Well, you might have hit a performance plateau. They are a common occurrence and we have some tips and tricks to help you get past your climbing plateau and reach that next climbing grade.

It’s here. The long awaited collaboration project between La Sportiva and Czech climbing demi-god Adam Ondra has descended from Mount Olympus in the form of the Ondra Comp. But what does that mean for the rest of us mere mortals of the climbing world?

For a bit of context most of my fell running is in the Lake District, and my go to shoe for years has been the classic La Sportiva Mutant. My only issue with these shoes is that during the colder months my feet get absolutely freezing, making winter running extremely uncomfortable. So when I got the chance to try a pair of the new La Sportiva Tempesta GTX I absolutely jumped at the chance! So let’s see how they have squared up over a few hundred frozen winter miles. 

Precision and power in a refined Pro package, the new Flagship Pro might just be the crowning jewel in Unparallel’s latest lineup, taking American climbing shoe design to lofty new heights. Released alongside the all-new Qubit, these two models mark a new age for Unparallel, leaving us asking, “5.10 who?”. Designed in collaboration with Tomoa Narasaki, the Flagship Pro takes everything great from the original model and cranks it up to 11. So, it’s been built for the best competition boulderer of our age, but how will it fare on my fine feet? Let’s dive in and find out.

One of the core strengths of Looking for Wild is its ability to bridge the gap between performance and style. Their apparel is not only designed to withstand the rigors of climbing but is also versatile enough for everyday wear. Their minimalist designs and earthy colour palettes resonate with those who value subtle, functional fashion.

We know that there is a vast amount of belay devices available on the market, so we thought it may be helpful to outline the different types of belay devices on offer and give a brief summary of the individual belay devices that we stock. Hopefully this will give you a better understanding when either choosing your first belay device, or deciding you want to try a different type.