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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

A range of simple tips, tricks and techniques for softening up your fresh pair of performance climbing shoes.
  • 3 min lu
For any sport, trad or alpine climber, your harness is an essential bit of kit. With this in mind, why not dig out your harness and follow this easy-to-follow guide to inspection and cleaning.
  • 3 min lu
Father and son take a serendipitous journey into the world of traditional climbing, and offer some thoughts and tips for others looking to do likewise.
  • 4 min lu
This video covers the inspection, cleaning and care of your DMM slings or ropes, with most of the info being relevant to all brands of slings or ropes.
  • 1 min lu
An article offering you some helpful tips on how to care for your rock climbing shoes and keep them in great condition. 
  • 3 min lu
The following video covers the inspection, cleaning and lubrication of your DMM cams, with most of the info being relevant to all brands of rock climbing camming device.
  • 1 min lu
This video covers the inspection, cleaning and lubrication of your DMM carabiners, with most of the info being relevant to all brands of carabiners. 
  • 1 min lu
A few weeks in to lockdown and the flames of motivation are beginning to dwindle, but don’t worry - we got you. 
  • 4 min lu
Route reading skills are essential. Neil Gresham gives some sound advice and tips on improving this important aspect of climbing.
  • 4 min lu
Perhaps you can’t get down the climbing gym as easily as you’d like, or you’re simply looking for a way to top-up your training regime. Either way, having access to a home fingerboard, or hangboard as they're sometimes known, is a great option to have. 
  • 2 min lu
Learning to coil your rope is an import skill for any climber wishing to trad climb outdoors. Here we show you how to undertake the Butterfly Coil, arguably the most popular method.
  • 1 min lu