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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

La Sportiva designer Pietro Dal Pra explains the design ethic of the Theory; a high performance bouldering and sport climbing shoe, designed for maximum feel and surface contact.
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Here are a few fun ways to keep your fitness up and your mind active through lockdown...

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Building a strong base in climbing is essential to work from. David Mason shows you how to build a concrete frame so you're not trying to jump from sand.
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Dave MacLeod talks below about he's managed to stay motivated throughout his 25 Years of climbing and about accepting set backs and keeping moving forward.

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A detailed look at the Moon Fingerboard, combining a review of its features and an advanced training workout.
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Climbing in Switzerland film, with its stunning glacial river boulders to the pinewood forest blocs and from short powerful problems to some palm sweating highballs.
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Pleasing to the eye, a pleasure to pull on and fashioned from a renewable resource, are just three (good) reasons why Metolius Wood Grips have rapidly become some of my favourite home training holds.
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Moon Athlete Buster Martin has a quick fire video on how to improve your footwork and your confidence in your feet when climbing indoors and outdoors.
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In 1999, the 18 year old climbing phenom Chris Sharma roamed the American West with Obe Carrion in a beat up old RV, visiting the best emerging bouldering areas and establishing hundreds of problems.
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Climbing athlete Dave Macleod talks through how to stay consistent when training in any sport. He talks about coming back from an injury and building a foundation.
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The video is by Moon athlete David Mason, and he talks through Deadhang training using the Moon Deadhang rung. 
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Back at the start of the year, when we were setting our 2020 climbing goals, I can't imagine that anyone was thinking about the Coronavirus outbreak and how it would be impacting not only our climbing...
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