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Evolv Defy Lace in grey and yellow

Evolv Defy Lace

£43.95 £110.00
Edelweiss Thruster 9.8mm x 50m

Edelweiss Thruster 9.8mm x 50m

£67.95 £84.95
Moon S7 Zipped Hoody - Men's

Moon S7 Zipped Hoody - Men's

Épuisé
La Sportiva TX2 Evo Leather

La Sportiva TX2 Evo Leather

£109.00 £160.00
evolv phantom lv climbing shoes black and white

Evolv Phantom LV

£135.00 £185.00
La Sportiva Lycan GTX in black/lime punch

La Sportiva Lycan GTX

£99.95 £150.00

All Deals

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Types of Climbing | The Basics

Types of Climbing | The Basics

Climbing as a whole is a great sport, however there are many different types of climbing that can be confusing to beginners or those interested in giving climbing a go.
  • March 18, 2021
  • 3 min lu
Read more
Evolv Zenist | Climbing Shoe Review

Evolv Zenist | Climbing Shoe Review

Soft, sensitive precision is the name of the game when it comes to designing an effective indoor competition shoe and Evolv have got it spot on with the Zenist.
  • March 18, 2021
  • 3 min lu
Read more
Black Diamond Circuit | Approach Shoe Review

Black Diamond Circuit | Approach Shoe Review

The Black Diamond Circuit is not your ordinary approach shoe. With great style and unbelievable comfort, they’re the kind of shoe you’ll actually look forward to putting on in the morning. 
  • March 10, 2021
  • 3 min lu
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Approach Shoe & Walking Boot | Sizing Guide

Approach Shoe & Walking Boot | Sizing Guide

A guide to fitting and sizing approach and walking boots from many big name brands, such as Scarpa, La Sportiva, Black Diamond, Boreal and more.
  • March 04, 2021
  • 5 min lu
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Choosing the Correct Carabiner | Buying Guide

Choosing the Correct Carabiner | Buying Guide

With a multitude of sizes, shapes and designs choosing the right carabiner for the job can seem overwhelming. Here we systematically go through the reasons behind each design and outline which carabiner(s) you will need for your rock climbing requirements.
  • February 22, 2021
  • 4 min lu
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Black Diamond Distance Carbon FLZ | Poles Review

Black Diamond Distance Carbon FLZ | Poles Review

Accomplished North Lancashire based fell runner and sports therapist Rowan Wood provides a detailed review of the Black Diamond Distance Carbon FLZ  trail and running pole.
  • February 16, 2021
  • 3 min lu
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No Bake Protein Balls | Recipe

No Bake Protein Balls | Recipe

Quick, easy and most importantly, super tasty no-bake recipe for homemade protein balls. What are you waiting for... 

  • February 12, 2021
  • 2 min lu
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How to Choose a Mountaineering Ice Axe | Buying Guide

How to Choose a Mountaineering Ice Axe | Buying Guide

Looking for advice on how to size an ice axe for walking or mountaineering? Our in-depth guide explains the differences between ice axes and how to select the correct length ice axe for you.
  • February 05, 2021
  • 4 min lu
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La Sportiva Bushido II | Running Shoe Review

La Sportiva Bushido II | Running Shoe Review

A detailed review, conducted over a couple of years and taking in all aspects of this popular trail shoe.
  • February 03, 2021
  • 3 min lu
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Training at Home | How to Guide

Training at Home | How to Guide

A few weeks in to lockdown and the flames of motivation are beginning to dwindle, but don’t worry - we got you. 
  • January 28, 2021
  • 4 min lu
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Brazilian Big Wall Climbing - New Route | Video

Brazilian Big Wall Climbing - New Route | Video

A maverick bunch of Brits go big wall hunting in Brazil. The team head for the giant monolith of Pedra Baiana dreaming of a new line on perfect rock.
  • January 27, 2021
  • 1 min lu
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Unparallel UP Lace | Climbing Shoe Review

Unparallel UP Lace | Climbing Shoe Review

I have been climbing with my pair of Unparallel Lace UP for quite some time now and have given them a good run for their money. I’ve taken them on various adventures such a crack climbing in Tasmania...
  • January 12, 2021
  • 3 min lu
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