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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Bouldering outdoors can seem like a big step to take from the climbing gym or wall but, once you’re familiar, the opportunities are endless and can take you around the world.
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This short, high-energy documentary of Jimmy Webb’s first ascent of Sleepwalker (8C+/V16) isn’t just psyche inducing but a tantalising teaser of another Mellow video, yet to come.
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Evolv are one of the leading climbing equipment companies in the world, specialising in climbing footwear whilst producing bouldering pads and other climbing accessories. Based out of Buena Park , California, Evolv were...
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This weekend’s video comes from Wedge Climbing, a super strong team of climbers documenting their impressive ascents from across the UK and some of Europe’s bouldering bastions.
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Black Diamond’s lineage can be traced as far back as the late 1950’s when the famous Yosemite climber, Yvon Chouinard, started hand forging pitons and selling them from the back of his car in the hallowed Yosemite Valley.
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Simple, stylish and efficient, everything you’d want from a running bag, right? The Rock+Run Hipsac not only nails these fundamentals but boasts a pioneering pedigree that no other kit carrying sack can challenge.  
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Clash of the Titans! Alex Honnold and Adam Ondra - two giants of the climbing world collide to talk everything from fame to the Olympics. 
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New to the world of climbing and interested in giving it a go? If so, here we answer those initial questions you may have to help you get started and point you in the right direction. 
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Welcome to Belay Devices: The Basics. Part of a series of articles and blog posts with simple questions to aid beginners and those interested in giving climbing a go.

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Finding the optimal fit for your running shoes could mean the difference between a new PB time and a foot full of blisters. The following guide provides a framework to help you with your next running shoe purchase.
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A detailed guide to fitting and sizing mountaineering boots incorporating a foot measuring chart.
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Climbing as a whole is a great sport, however there are many different types of climbing that can be confusing to beginners or those interested in giving climbing a go.
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Soft, sensitive precision is the name of the game when it comes to designing an effective indoor competition shoe and Evolv have got it spot on with the Zenist.
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The Black Diamond Circuit is not your ordinary approach shoe. With great style and unbelievable comfort, they’re the kind of shoe you’ll actually look forward to putting on in the morning. 
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A guide to fitting and sizing approach and walking boots from many big name brands, such as Scarpa, La Sportiva, Black Diamond, Boreal and more.
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With a multitude of sizes, shapes and designs choosing the right carabiner for the job can seem overwhelming. Here we systematically go through the reasons behind each design and outline which carabiner(s) you will need for your rock climbing requirements.
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Accomplished North Lancashire based fell runner and sports therapist Rowan Wood provides a detailed review of the Black Diamond Distance Carbon FLZ  trail and running pole.
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Quick, easy and most importantly, super tasty no-bake recipe for homemade protein balls. What are you waiting for... 

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Looking for advice on how to size an ice axe for walking or mountaineering? Our in-depth guide explains the differences between ice axes and how to select the correct length ice axe for you.
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A detailed review, conducted over a couple of years and taking in all aspects of this popular trail shoe.
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A few weeks in to lockdown and the flames of motivation are beginning to dwindle, but don’t worry - we got you. 
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A maverick bunch of Brits go big wall hunting in Brazil. The team head for the giant monolith of Pedra Baiana dreaming of a new line on perfect rock.
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I have been climbing with my pair of Unparallel Lace UP for quite some time now and have given them a good run for their money. I’ve taken them on various adventures such a crack climbing in Tasmania...
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Precise, refined and exquisitely designed - the Unparallel TN Pro is quite simply brilliant.
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