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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

This week's video comes from Lattice HQ where it's finally the turn of training and dietary guru, Dave MacLeod, to put himself to the test. If, like us, you love nerding out over training content, climbing metrics and professional climbing insight then you'll love this one.
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We’ve reviewed the whole range of EB shoes and, in this article we’re going to round it up with some technical insight and model suggestions to give you a better idea of which EB shoe will suit you best.
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This week’s video comes from one of our favourite Friday spots, Moravský Kras in the Czech Republic, local haunt of Adam Ondra and recent proving ground for British climber Will Bosi. Check out our weekly video to watch Bosi tackle an unrepeated Ondra first ascent.
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This week's video is a bouldering banger from Will Bosi who's got to be one of the world's most 'in-form' climbers right now. This collection from Will features a series of his hardest ascents from the summers of 2020 and '21 with a particular favourite of ours being his impressive flash of Isla De Encanta 8B, a legendary local boulder problem for us here in the South Lakes. 
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The Balboa has already done it all. From 9c sport routes to bouldering World Cup finals, but, can this latest offering from EB mix it with the very best?
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Ever wondered what your head would look like if a huge rock fell on you? Ever wondered what difference a helmet could make if this huge rock actually fell on your head? Well great because this week’s video from Ben at Hard Is Easy is a masterclass in all things helmets.
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We catch up with Seb Bouin in an exclusive UK interview to talk everything from his latest 9c route DNA and the French climbing scene to Adam Ondra’s new baby.
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Midtbø and Honnold collaborate in death defying style on the walls of the Red Rock Canyon, Nevada, check it out here.
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Founded in 1996 with the moto, ‘Only climbers know what climbers need’, Red Chili took the 90’s climbing shoe world by storm. Over 20 years later and Red Chili are still one of the big players in the climbing shoe market.
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Classically EB in features and profile, the Django’s third iteration has been refined into a very recognisable EB shoe that embodies the brand but, whilst it shares many similarities with the other shoes in the range, the Django is a unique beast. Find out why here.
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This week’s video documents another slice of the action on Neil Gresham’s awesome Lake District trad route,Lexicon, with Dave Macleod on hand to give us some insight into the route and the process behind his third ascent.
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This week’s video comes from Switzerland’s iconic Val Bavona region where Emil Abrahamsson takes a deep dive into Off the Wagon, arguably the most famous boulder problem in the world. Since his breakaway from Eric Karlsson’s YouTube channel, Emil has gone on to compete on the world stage for his native Sweden and has taken his outdoor game to new levels, documenting the entire journey through his own channel. This latest video is a testament to how far he’s come with the Wagon boulder being reserved for the most elite climbers in the world. 
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