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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

The Narrow Space between 'Almost' and Success | Video

Dave Macleod treats us to a blow by blow account of his ascent of ‘Zero’, 8B... with an interesting break down of the projecting process.

May 21, 2021
1 最小读

Rock Shoe Care | How to Guide

An article offering you some helpful tips on how to care for your rock climbing shoes and keep them in great condition.

May 21, 2021
3 最小读

Rock + Run Praxis Fingerboard Training Plan | Training and Skills

The following article offers a training plan for the Praxis fingerboard - our wood board, developed for all levels of climber looking to improve finger and upper body strength.

May 21, 2021
5 最小读

Just for Beta: The Lakes | Video

Dan Turner is back with another of his ‘Just for Beta’ videos, this edition being a compilation of some brilliant boulder problems from across the Lake District.

May 14, 2021
1 最小读

Isle of Skye: Cuillin Ridge Traverse | The Basics

The Skye Cuillin Ridge is arguably the most sought-after ridge walk/scramble in the UK. This guide offers the basic information and equipment you'll need for a successful traverse of this famous scramble.

May 12, 2021
5 最小读

A Long Day Out w/ Kilian Jornet | Video

Join Kilian Jornet on a journey around the summits of his Norwegian home and be inspired to live your own adventure!

May 07, 2021
1 最小读

Rock + Run Blockbuster | Chalk Bag Review

Intricately, efficiently and seamlessly designed, the Blockbuster Chalk Bag is everything you might want from a chalk bucket and more.

May 07, 2021
2 最小读

Unparallel | Brand Profile

Unparallel were founded in 2017 by former Five Ten development and production boss, Sang Lee. Lee, amidst Five Ten’s Adidas takeover...

May 06, 2021
2 最小读

Bound by tradition: a conversation about Tribe | Video

This week’s video comes features climbers James Pearson and Jacopo Larcher chatting about the process behind climbing arguably the world's hardest trad route - ‘Tribe’. Rumoured to be around the French 9a/+ sport mark.

April 30, 2021
1 最小读

DMM Cam Inspection & Maintenance | How to Guide

The following video covers the inspection, cleaning and lubrication of your DMM cams, with most of the info being relevant to all brands of rock climbing camming device.

April 29, 2021
1 最小读

Edelrid | Brand Profile

Edelrid are, in many respects, an industry leader. Steeped in heritage but still conjuring up revolutionary inventions to this day, Edelrid are at the forefront of the climbing gear world.

April 28, 2021
2 最小读

DMM Carabiner Inspection & Maintenance | How to Guide

This video covers the inspection, cleaning and lubrication of your DMM carabiners, with most of the info being relevant to all brands of carabiners.

April 28, 2021
1 最小读

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The Flash: Rock+Run Blog