This week's video comes from YouTube's resident climbing professional, Magnus Midtbo, as he shows us a very real, no frills training session from his Oslo gym. Although Magnus has become famous for his bizarre training videos and freakish acts of strength, this video takes it back to basics with an intimate look at a regular training session. 

Favouring short sessions at maximal intensity, Magnus gives us an insight into his preferred training methods and the exercises he does in these sessions to stay in top climbing shape. Train less but get stronger? Yes please!