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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Fresh for this spring/summer season is a brand new range of revised and improved rucksack models from German powerhouse, Deuter. Having been in the game for 125 years, Deuter know their way around the pack market but, with an evolving clientele and ever changing mountain pursuits, this is the most radical range update and redesign we've seen from Deuter in some time. Fast and light is the name of the game for this year's range and the new and improved models come with this ethos at the heart of their design, complimenting the Deuter packs we already stock. Perfect for intense missions in the mountains, a real highlight of the Spring range actually comes from the new waterproof additions to the Deuter collection with the Vertrail and Durascent packs, but more on these later.
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Scarpa are one of the oldest and most famous creators of mountain-based footwear in the world. What originally started as a mountain boot company in 1938 has since evolved and grown into one of the world’s leading producers of footwear for the outdoors. In recent years this success has come from their superb range of rock climbing shoes; in this article, we’re taking a deep dive into Scarpa’s shoe making process and the technology that defines their market leading status.

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We’ve reviewed the whole range of EB shoes and, in this article we’re going to round it up with some technical insight and model suggestions to give you a better idea of which EB shoe will suit you best.
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Rock+Run have called upon over 40 years of climbing, training and industry experience to develop the most comprehensive and complete fingerboard we have seen to date.
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A climbing shoe buying guide, to help you get exactly what you want in the right size. Find out about the different types of climbing shoes on the market and take a look at our climbing shoe buying guide. 

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The following video incorporates a run down of not only which brands each Olympic climbing athlete was using, but also which models they chose for the different styles of climbing. 
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La Sportiva athlete Adam Ondra meets product specialist, Pietro dal Prà, for the full La Sportiva shoe making experience and factory tour.
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Made in the English Lake District, the Summiteer Togo 40 litre is a tough, fully featured mountaineering pack, adaptable for multi or single day use thanks to a removable waist belt, hood and back plate.
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Thanks to a tough, no-nonsense design, the Summiteer Crag Rocket 30 litre is your perfect companion for everything from multi-pitch outings and general cragging...
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La Sportiva designer Pietro Dal Pra explains the design ethic of the Theory; a high performance bouldering and sport climbing shoe, designed for maximum feel and surface contact.
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An explanation of how Cumulus sleeping bag construction techniques work and the reasoning behind each.
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Intrinsic cowardice is not conducive to sport climbing. Whilst its certainly not as significant a handicap as it is to trad...
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One of the best explanations of the complexities of climbing rope manufacture we have come...
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In this excellent video, expert mountaineer Brian Hall, of the Mountain Boot Company...
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There are many different aspects to the winter climbing and mountaineering game - from ice falls and snowed up buttresses, to classic gullies and...
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Mariacher’s Scarpa rock shoe revolution owes much of its technical prowess to his formulaic approach...
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The Black Diamond Ultralight Camalot takes the tried and tested brilliance of the original Camalot and through the use of lighter materials and strategic design
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A close look at Metolius' Carabiner Testing and Quality Control procedures- what a 'biner goes through before you ever even use it
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