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Metolius Rock Rings black and white

Metolius Rock Rings

£22.50 £45.00
Metolius Bravo II Jet Set - 6 Pack

Metolius Bravo II Jet Set - 6 Pack

£40.20 £67.00
Scarpa Mescalito Mid GTX Shark-Azure colour

Scarpa Mescalito Mid GTX

£120.00 £245.00
DMM Vertex 50cm - PAIR DEAL

DMM Vertex 55cm - PAIR DEAL

£220.00 £360.00
Exped Sim Lite 3.8 LW

Exped Sim Lite 3.8 LW

£43.95 £110.00
La Sportiva Genius climbing shoe, in black, red and yellow colours

La Sportiva Genius - 2023

£63.95 £160.00

All Deals

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

cuillin ridge sunset

UK Mountaineering Paradise: Isle of Skye | Destination Article

Thousands of Brits may flock to Europe each year for their alpine fix, but there’s somewhere on our little island* that might just tick the box for the majority of you. This write up takes you on our little tour of Scotland’s Misty Isle: Skye. 
*connected to the mainland via the aptly thought name; Skye Bridge, built in 1995.
  • February 04, 2022
  • 12 min read
Bouldering on Koh Tao, Thailand | Destination Articles

Bouldering on Koh Tao, Thailand | Destination Articles

A tropical island in the Gulf of Thailand covered in innumerate sandy beaches, palm trees and boulders!!
  • July 08, 2021
  • 3 min read
Isle of Skye: Cuillin Ridge Traverse | The Basics

Isle of Skye: Cuillin Ridge Traverse | The Basics

The Skye Cuillin Ridge is arguably the most sought-after ridge walk/scramble in the UK. This guide offers the basic information and equipment you'll need for a successful traverse of this famous scramble.
  • May 12, 2021
  • 5 min read
UK Winter Bouldering | Destination Article

UK Winter Bouldering | Destination Article

The sun is low in the sky and sharp, the ground frozen and the friction perfect. Winter is the season to punish your skin and test your power on the UK’s varied and high quality rocks, boulders and mini crags.
  • December 19, 2019
  • 7 min read
Bouldering in Targasonne, France | Destination Article

Bouldering in Targasonne, France | Destination Article

The most striking geographical feature of this quiet corner of the Pyrenees is the chaotic labyrinth of boulders which make for an astoundingly good bouldering destination.
  • September 24, 2019
  • 5 min read
UK Summer Bouldering | Destination Article

UK Summer Bouldering | Destination Article

Fortunately, variety is something the UK does well. Whilst summer marks the end of the season for certain escarpments it also marks the start for a number of...
  • May 09, 2019
  • 6 min read
Climbing in Taghia, Morocco | Destination Article

Climbing in Taghia, Morocco | Destination Article

Isolated in the High Atlas Mountains, the tiny Moroccan village of Taghia hosts probably the best climbing you’ve never heard of. 
  • March 13, 2019
  • 5 min read
Climbing in Leonidio, Greece | Destination Article

Climbing in Leonidio, Greece | Destination Article

Leonidio is a small village on the coast of mainland Greece, with winding roads, orange groves and age old farming and fishing industries... and incredible sport climbing as far as the eye can see.
  • January 15, 2019
  • 7 min read
Bouldering on Tinos, Greece | Destination Article

Bouldering on Tinos, Greece | Destination Article

Located in the Aegean sea 100 km southeast of Athens is the Greek island of Tinos. This Cycladean gem hosts hundreds of incredible boulder problems with seemingly endless potential and a quintessentially Greek vibe.
  • December 31, 2018
  • 6 min read
Climbing in the Dolomites | Destination Article

Climbing in the Dolomites | Destination Article

The Dolomites is a mountainous region located in northern Italy, dominated by towering spires and sweeping faces reaching over 3000m. 
  • December 17, 2018
  • 5 min read
Skiing on Cerro Tronador, Argentina | Destination Article

Skiing on Cerro Tronador, Argentina | Destination Article

Cerro Tronador is an extinct volcano and the highest peak of the Nahuel Huapi National Park in northern Patagonia. The main (international) peak is on the border between Argentina and Chile (3478M).
  • October 12, 2018
  • 2 min read
Bouldering in Prilep, Macedonia | Destination Article

Bouldering in Prilep, Macedonia | Destination Article

Macedonia may not be the first place you'd think of for a bouldering trip, but if you are looking for hundreds of quality blocks off the beaten track, Prilep could be the place for you.
  • September 11, 2018
  • 7 min read
Grooved Arete, North Wales | Destination Article

Grooved Arete, North Wales | Destination Article

Grooved Arete: Possibly the Best HVD in North Wales
  • July 11, 2018
  • 3 min read
Empire of the Sun, Anstey's Cove | Destination Article

Empire of the Sun, Anstey's Cove | Destination Article

Tom Newberry argues the case for the Anstey's Cove classic, Empire of the Sun (7b/+), being THE best sport route in the UK.

  • July 04, 2018
  • 3 min read
Bouldering in Rocklands, South Africa

Bouldering in Rocklands, South Africa | Destination Article

This South African climbing Mecca isn't just for Super Humans! This is your guide to some of Rocklands finest boulder problems up to 7B/V8.
  • March 02, 2018
  • 4 min read
Bouldering on Fuerteventura | Destination Article

Bouldering on Fuerteventura | Destination Article

Whilst loose, crumbling conglomerates may dominate this island desert, if you know where to look a bouldering oasis awaits...
  • November 09, 2017
  • 4 min read
bouldering circuits in fontainebleau

The Fontainebleau Circuit | Destination Article

Bouldering circuits are now widely practiced in many indoor walls around the UK. The basic idea behind the coloured circuits is to complete...
  • September 21, 2017
  • 7 min read
Commando Ridge, Bosigran, Cornwall | Destination Article

Commando Ridge, Bosigran, Cornwall | Destination Article

I first came across the legendary Commando Ridge in a conversation with a gnarly Northerner in the French Alps. The Northerner’s utter disgust...
  • July 28, 2017
  • 4 min read
Bouldering in Zillertal, Austria | Destination Article

Bouldering in Zillertal, Austria | Destination Article

The Zillertal valley sits in a beautiful part of the Austrian Alps which has long been a favourite destination for outdoor enthusiasts.
  • May 18, 2017
  • 7 min read
Bouldering in Hampi, India | Destination Article

Bouldering in Hampi, India | Destination Article

It’s hot and humid. You’ll probably get ill at some point. The transient nature of many other visitors there means you'll spend a lot of time...
  • December 02, 2016
  • 8 min read
Climbing in Voralpsee, Switzerland | Destination Article

Climbing in Voralpsee, Switzerland | Destination Article

Around 10 years ago, before internet video shorts killed the DVD, an underrated climbing film...
  • November 28, 2016
  • 4 min read
Bouldering in Red Rocks, USA | Destination Article

Bouldering in Red Rocks, USA | Destination Article

Red Rocks comes so close to being my favourite destination bouldering venue. I wish I could say it was. But I can’t. Don’t get me wrong...
  • March 05, 2015
  • 7 min read
Sport Climbing at Cheddar Gorge | Destination Article

Sport Climbing at Cheddar Gorge | Destination Article

Cheddar Gorge is one of England's most iconic and spectacular landscapes. Created by Ice Age melt-waters over millions of years, Britain’s biggest gorge is three miles long with cliffs rising up 138m. 
  • December 02, 2014
  • 5 min read
Bouldering on Dartmoor | Destination Article

Bouldering on Dartmoor | Destination Article

Place your feet on tiny quartz crystals; deadpoint precisely into the deceptively sloping breaks and lock smoothly (or slap wildly!) up to the rounded top out.
  • November 27, 2014
  • 5 min read
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