Expedition Foods Vegan Rolled Oats, Apple and Blackcurrant (800kcal)

A simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk. The most recent meal added to the Expedition Foods range, this breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago. Just add cold or hot water, stir, and enjoy the ideal breakfast.

Specification

• Size: 800 kcal (High Energy Serving)
• Product Weight: 202 grams
• Net Weight: 202 grams
• Serving Size: 1
• Servings per Container: 1
• Water required: 350ml
• Calories (per serving): 802 Kcal
• Total Fat per serving: 19.2 g
• Saturated Fat per serving: 12.5 g
• Trans Fat per serving: <0.1 g
• Protein per serving: 17.2 g
• Sodium per serving: 0.67 g
• Salt per serving: 0.16 g
• Total Carbohydrates per serving: 131.9 g
• Dietary Fiber per serving: 16.6 g
• Sugars per serving: 48.7 g

• INGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).

• ALLERGEN INFORMATION: Oats

PREPARATION:

REMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add hot water to internal fill line. Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.

REMARKS:
Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

Expedition Foods meals have a long shelf life of up to 5 years. Made in the UK.