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Metolius Rock Rings

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Colour: Black

The Metolius Rock Rings are portable, hanging climbing training equipment, great for finger, core and general upper body workouts. 

Great for use alongside a fingerboard, the Rock Rings provide a proper workout as the holds are good enough to allow you to focus more on training the upper body rather than just the fingers. You will still get more specific rock climbing training than if you were to use gymnast rings however and the find grained texture won't smash you skin.

As the Rock Rings are suspended, they move and rotate as you perform pull-ups creating a more natural movement in your shoulders and elbows and reducing the strain and chances of injury. Rock Rings can be suspended from any solid anchor point, a pull-up bar, tree limb, eye-hooks in an exposed beam or framing member, etc. giving you the opportunity to set up a pair at your home when putting up a fingerboard might not be an option.

The Holds:

  • large jug on top
  • deep in-cut 4-finger pocket
  • 4-finger flat edge
  • 3-finger pocket
  • 2-finger pocket


  • Size: 19cm x 15cm x 6cm
  • Manufacturer: Metolius
  • Material: Resin

Quick Shipping Information

 Location  Able to ship?
 EUROPE  YES (Some restrictions)

Personal Shopping - By Appointment

Would you like to try on some climbing shoes or mountain boots for size before you make your purchase? If so, then why not book an appointment with us today! We can offer you a bespoke one-on-one shopping experience with one of our experienced staff members.

Customer Reviews

Based on 7 reviews
Jason D.
Training to be better than your kids

So far so good. I have 2 daughters 12 and 10. Need every bit of help to train to be better than them. Combine this with a pulley, rope and weights and you have added versatility for exercise. As always Rock and Run were quick with dispatch and competitively priced.

Evelyn F.
We love them!

Way quicker delivery than expected. Love that the hang means you can alter the work out loads as well as be able to push them to the side so they're not completely blocking the doorway (although blocking it helps us to work out more!). The top jug isn't as slippy as I'd worried it'd be from some of the reviews.

Ben C.

Love this product. Ginger strength increased dramatically after just one week of daily use.

Robert O.
Impressive, very portable, great price

I got these as an addition to my fingerboard for the less static nature and portability, plus ability to use them a bit like Olympic Rings for skinning the cat etc.

They’re really well made, rough and grippy but pretty challenging too. I still need to have a foot on something for the 2 and 3 finger holds but I use them way more often than the fingerboard now. Possibly because they’re in the living room facing the tv so I spend 30 mins on them most days.

One thing is that the jug on top isn’t really a jug, it’s quite gentle at the back. Really good for training open hand grip strength though, it’s helped a lot with crimpy climbs for me.

Maksim M.

As always, ordering from your web shop is excellent. Reviews are very usefull and descriptions are very nice!