Want to get stronger? Of course you do and you might be thinking that campusing is the perfect way to do this. Correct. But, do you know how to use campusing effectively, using proper technique to get the most out of the exercise? Well, in this week's video Hannah Morris is joined by Norwegian coaches and Climbing Bible authors, Martin Mobråten and Stian Christophersen, who delve into the dynamics of campus training, proving it isn't just a bravado based party piece reserved for your local crushers. 

No, in fact campusing is a fantastic exercise for everyone, regardless of experience, age or gender and in this video, Hannah breaks that down really well whilst the coaches show us some great ways to maximise this type of training.  Watch below for some campusing tips and enjoy!