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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

We know that there is a vast amount of belay devices available on the market, so we thought it may be helpful to outline the different types of belay devices on offer and give a brief summary of the individual belay devices that we stock. Hopefully this will give you a better understanding when either choosing your first belay device, or deciding you want to try a different type.

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La Sportiva has blossomed this spring and brought unto the climbing shoe world not just one, two or three new offerings, but a family of four! The freshest of the bunch, the Mandala, promises to grant the wearer support, sensitivity and versatility— a confidence inspiring crescendo of climbing shoecraft. 

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A shoe for the many, not the few. The V6 is a superb example of the recent strides Evolv have taken with their shoe design, creating a shoe in the V6 that does the impossible - fit, suit and support pretty much everyone. It really is a shoe that can do it all.
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Versatile training, excellent ergonomics, and the beautiful aesthetic that only a piece of the finest wood can deliver, it’s fair to say the new VerticalBoard range of fingerboards from YY Vertical has it all.
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Here’s an introduction to all things brushing, the what’s, the why’s and every bristle in-between. 
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Bigger, bolder, better. The new Evolv Zenist Pro truly earns its name as one of the most cutting edge climbing shoes Evolv has ever made. Locked and loaded with a lot of the same new tech as its more outdoor focussed cousin, the Shaman Pro, the pair spearhead a revitalised Evolv and thrust it firmly in a modern direction. But, is this new look bang or bust for Evolv?
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Climbing shoes are one of the first purchases made once we start climbing more regularly, and it’s one that can have a massive influence on how we engage with the sport throughout those first few months. Knowing which shoes to buy can prove a minefield of choice (and for some a pretty big investment) so take a look at our top picks. 
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Purchasing rock shoes online can be a tricky undertaking, the following short article outlines our “suggested” rock shoe fit formula. This system offers the customer between 2 and 4 sizing options – in accordance with their pre-measured foot size – for each of the rock shoe models we stock, with each sizing option offered being appropriate to varying levels of performance.
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A range of simple tips, tricks and techniques for softening up your fresh pair of performance climbing shoes.
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In a world where all kit is getting lighter and lighter and lighter is it such a bad thing to consider an advanced piece of kit that isn't quite at the cutting edge of development? This is a review for the Blue Ice - Aero Ice Screw. It's important to note this is different to the newer Aero Lite screw from Blue Ice. 
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Christmas is here again and as we approach the 25th, you might be looking for some gift inspiration for the climber, mountaineer or camper in your life. In this short but comprehensive guide, we'll suggest a range of stocking fillers for the different types of mountain enthusiasts in your life. To qualify as a 'stocking filler', the items will cost less than £30.
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With temperatures dropping and winter just round the corner, you might be planning on getting out in the cold to make the most of our fleeting encounters with the white stuff. So, with these adventures in mind, we’ll be taking a closer look at some of the kit you’ll need to ensure you stay warm, comfortable and safe in our Winter Top 5 series. In this article we’re looking at winter walking in the hills and breaking this down into 5 bits of technical kit you’ll need to do this safely and effectively.

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