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Bouldering for Strength | Training and Skills
Choosing a Climbing Harness | Buying Guide
Route Reading | How to Guide
Red Chili Mystix
The Red Chili Mystix rock climbing shoe is a formidable, high performance shoe packed with proprietary design features and an excellent all-round fit. Providing an aggressive and pointed last, the Mystix can be placed extremely precisely at steep angles, facilitating the...
Red Chili Voltage 2
The Red Chili Voltage 2 is a down-turned, Velcro closure climbing shoe for steep bouldering and sport climbing, designed spaciously to suit wider, higher volume feet.Offering a spacious fit and designed not to squash the feet and toes, the Red Chili Voltage has its own unique...
Evolv Shaman Pro
The Evolv Shaman Pro is a super sensitive, high-performance climbing shoe, offering a new level of comfort on steep boulder problems and sport routes thanks to a host of changes from the original Shaman model.The Shaman Pro is an entirely new...
Evolv Shaman Pro LV
The Evolv Shaman Pro LV is a super sensitive, high-performance climbing shoe, offering a new level of comfort on steep boulder problems and sport routes thanks to a host of changes from the original Shaman model.The Shaman Pro LV is...
Black Diamond Mission Leather Low WP Mens
The Black Diamond Mission Leather Low WP is a a durable and waterproof approach shoe, built for wet approaches, mud and technical terrain. The Mission is one of those shoes that covers all bases. It has a padded and fully gusseted...
BetaStick EVO Super Standard
The BetaStick EVO Super Standard is the new standard clip stick that offers a great reach of 74 - 374cm. The Beta EVO replaces the iconic original BetaStick, which was designed to smoothly and efficiently remote-clip bolts. Almost entirely redesigned, the EVO not only improves on...
Mammut Taiss Light Mid GTX Womens
The Mammut Taiss Light Mid GTX Women's is part of a new generation of lightweight, B2 crampon compatible mountaineering boots. At just 555g (UK8), not only are they super lightweight - but lasting durability is provided by the highest quality...
Flashed Drifter
The Flashed Drifter is a bouldering mat packed with luxury features as standard and is sure to become a trusty companion when travelling to your favourite bouldering destinations. With an easy-carry multi-pad system it's simple to carry multiple pads at one, while the flat...
Kahtoola Insta Gaiter Mid
At only 66g the Kahtoola Insta Gaiter Mid is a lightweight, mid-length gaiter, perfect for keeping snow out when running or walking. Protecting against dirt, sand, rocks, burrs, light moisture and whatever else gets dished out on trail runs and hikes, the Kahtoola...
Flashed Big Squishy
The Flashed Big Squishy is a large and soft bouldering mat, designed to create the perfect landing area on rough ground. Born from the forests of Squamish where large holes and sharp talus are common, Flashed have created this pad to...
BetaStick EVO Climb
The BetaStick EVO Climb is the latest and most compact clip stick that still offers an impressive reach of 147cm. The Beta EVO replaces the iconic original BetaStick, which was designed to smoothly and efficiently remote-clip bolts. Almost entirely redesigned, the EVO not only improves on...
BetaStick EVO Ultra Long
The BetaStick EVO Ultra Long is the ultimate clip stick for the practiced climber with a capacity to clip at heights of 6.5m+. The Beta EVO replaces the iconic original BetaStick, which was designed to smoothly and efficiently remote-clip bolts. Almost entirely redesigned, the EVO...
La Sportiva Trango Tower GTX
The La Sportiva Trango Tower GTX is a lightweight, modern, Gore-Tex mountaineering boot with the unmistakable aesthetic function of the Trango series. Replacing the longstanding Trango S EVO, the Trango Tower GTX boots include a stiffer midsole and an improved Vibram...
Petzl Nimbo
The Petzl Nimbo is a bum start or back-up pad for bouldering, ideal for sit starts and protecting the space between multiple crash pads. Product Review Check out Rock + Run's detailed review of Petzl Crash Pads here Features Designed for...
Expedition Foods Granola with Raspberries (800kcal)
The Expedition Foods Granola with Raspberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. Designed and developed to replenish valuable calories, the Granola with Raspberries meal is a high energy serving of toasted granola with...
Expedition Foods Spaghetti Carbonara (800kcal)
The Expedition Foods Spaghetti Carbonara (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. Designed and developed to replenish valuable calories, the Spaghetti Carbonara meal is a high energy serving of pasta with a delicious, creamy...
BetaStick EVO Ultra Compact
The BetaStick EVO Ultra Compact is the ultimate travel clip stick that offers a really decent reach of 55 - 238cm. The Beta EVO replaces the iconic original BetaStick, which was designed to smoothly and efficiently remote-clip bolts. Almost entirely redesigned, the EVO not only improves...
Black Diamond Sprinter 500
The Black Diamond Sprinter 500 is a purpose built head torch for runners, whether on early morning road runs or on the trails. The Sprinter is compact and well balanced with a perforated headband for increased breathability. The top strap can...
La Sportiva TC Pro
The La Sportiva TC Pro is a a mid-cut climbing shoe that has been designed for edging and crack climbing. Excelling on trad, alpine and big wall routes, this shoe can be fitted for all-day comfort on low to mid grade...
Service - Ice Screw Sharpening Service
We provide an ice screw sharpening service using our Grivel Diamond Pro Sharpener. This precision device allows us to breath new life into your old ice screws. The diamond laced file quickly restores most screws, giving you a few more...
Organic Simple Pad - Solid
The Organic Simple Pad is a popular bouldering pad perfect for boulderers looking for the highest quality foam and fabrics without any added features. A stripped back version of the Full Pad, the Simple Pad is the same exact pad without the pocket/extra...
Organic Simple Pad - Bold
The Organic Simple Pad is a popular bouldering pad perfect for boulderers looking for the highest quality foam and fabrics without any added features. A stripped back version of the Full Pad, the Simple Pad is the same exact pad without the pocket/extra...
About Us
We established Rock+Run in Ambleside, May 1983. We didn't know much about running a business in those early days but we did know that the technical equipment needs of climbers, runners and mountaineers were poorly catered for in the Lake...
Petzl Alto
The Petzl Alto crash pad is premium grade, standard sized bouldering pad, lavished with innovative, high grade features and materials. The Alto offers excellent protection from bouldering falls and landings with a one-piece hingeless design that comprises of a triple-layer...
Petzl Cirro
The Petzl Cirro crash pad is a highball bouldering pad that offers a large landing zone (148 x 118cm) and massive impact protection by way of 12.5cm of foam. A premium grade bouldering pad, lavished with innovative, high grade features and materials,...
Privacy Policy
We are committed to strict privacy standards and the protection of any information gathered from visitors to the Rock + Run Website. This statement has been updated in May 2018 to comply with the General Data Protection Regulation (GDPR) coming into force on 25th...
Tax Free Shopping
Rock + Run is a UK company, as such pricing is in GBP and the product selling price takes VAT into consideration for our UK customers. Upon entering a non-UK address at checkout there will be zero VAT, but the...
Shauna's Back in the Lakes with More Classic 7's | Weekly Video
USA - Shipping, Returns & Exchanges
At Rock + Run we offer a fast and reliable shipping service at a reasonable price. We use both Royal Mail and Couriers to ensure that your order reaches you as quickly and efficiently as possible. Nearly all of our...
USA - Shipping
TRUST Rock + Run is one of the oldest specialist climbing and mountaineering retailers in the UK and we have been supplying mountain enthusiasts all over the world since 1983. We have a strong reputation for customer service and supplying...
Australia - Shipping
TRUST Rock + Run is one of the oldest specialist climbing and mountaineering retailers in the UK and we have been supplying mountain enthusiasts all over the world since 1983. We have a strong reputation for customer service and supplying the...
Canada - Shipping
TRUST Rock + Run is one of the oldest specialist climbing and mountaineering retailers in the UK and we have been supplying mountain enthusiasts all over the world since 1983. We have a strong reputation for customer service and supplying...
Ireland - Shipping, Returns & Exchanges
At Rock + Run we offer a fast and reliable shipping service at a reasonable price. We use DPD International Couriers to ensure that your order reaches you as quickly and efficiently as possible. All of our orders are sent on...
Sweden - Shipping, Returns & Exchanges
At Rock + Run we offer a fast and reliable shipping service at a reasonable price. We use DPD International Couriers to ensure that your order reaches you as quickly and efficiently as possible. All of our orders are sent on...
The Self Rehabbed Climber | Book Review
Scarpa Instinct S | Climbing Shoe Review
Returns and Exchanges
Updated 01 Feb 2024 You are more than welcome to return unused items back to Rock+Run within 14 days of delivery for a refund, or within 28 days of delivery for an exchange or store credit. Returns and Exchanges Summary PRINTABLE RETURNS...
Unparallel Souped UP | Climbing Shoe Review
La Sportiva Mantra | Climbing Shoe Review
Flashed Big Squishy & Drifter | Bouldering Pad Review
Winter Walking Essentials | Top 5
Red Chili Ventic Air Lace | Climbing Shoe Review
Scarpa Climbing Shoe Technology | Product Information
DPD Shop Return Service Charge
DPD Shop Return service gives you the freedom to operate within your own time frame to return any item(s) for a refund or exchange. To process your DPD shop Return Service simply follow the steps below: Add this service charge to...