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Wooden roller with blue cable on a white background

Metolius Light Rail Portable Hangboard

£22.50 £45.00
La Sportiva Prodigio Womens in rose pink

La Sportiva Prodigio Womens

£80.95 £135.00
Blue Ice Choucas Light Harness, front/side view shown in white and blue colours

Blue Ice Choucas Light Harness

£47.95 £80.00
MSR Elixir 4, Green Outer

MSR Elixir 4

£377.00 £580.00
Metolius Campus Blocks

Metolius Campus Blocks

de £4.80 £12.00
Scarpa Origin VS Womens

Scarpa Origin VS Womens

£59.95 £110.00

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Rock + Run Hipsac | Waist Pack Review

Rock + Run Hipsac | Waist Pack Review

Simple, stylish and efficient, everything you’d want from a running bag, right? The Rock+Run Hipsac not only nails these fundamentals but boasts a pioneering pedigree that no other kit carrying sack can challenge.  
  • March 30, 2021
  • 3 lectura mínima
Read more
Adam Ondra & Alex Honnold Talk | Video

Adam Ondra & Alex Honnold Talk | Video

Clash of the Titans! Alex Honnold and Adam Ondra - two giants of the climbing world collide to talk everything from fame to the Olympics. 
  • March 26, 2021
  • 1 lectura mínima
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Indoor Climbing | The Basics

Indoor Climbing | The Basics

New to the world of climbing and interested in giving it a go? If so, here we answer those initial questions you may have to help you get started and point you in the right direction. 
  • March 25, 2021
  • 3 lectura mínima
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Belay Devices | The Basics

Belay Devices | The Basics

Welcome to Belay Devices: The Basics. Part of a series of articles and blog posts with simple questions to aid beginners and those interested in giving climbing a go.

  • March 22, 2021
  • 2 lectura mínima
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Running Shoes | Sizing Guide

Running Shoes | Sizing Guide

Finding the optimal fit for your running shoes could mean the difference between a new PB time and a foot full of blisters. The following guide provides a framework to help you with your next running shoe purchase.
  • March 19, 2021
  • 4 lectura mínima
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Mountain Boots | Sizing Guide

Mountain Boots | Sizing Guide

A detailed guide to fitting and sizing mountaineering boots incorporating a foot measuring chart.
  • March 18, 2021
  • 4 lectura mínima
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Types of Climbing | The Basics

Types of Climbing | The Basics

Climbing as a whole is a great sport, however there are many different types of climbing that can be confusing to beginners or those interested in giving climbing a go.
  • March 18, 2021
  • 3 lectura mínima
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Evolv Zenist | Climbing Shoe Review

Evolv Zenist | Climbing Shoe Review

Soft, sensitive precision is the name of the game when it comes to designing an effective indoor competition shoe and Evolv have got it spot on with the Zenist.
  • March 18, 2021
  • 3 lectura mínima
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Black Diamond Circuit | Approach Shoe Review

Black Diamond Circuit | Approach Shoe Review

The Black Diamond Circuit is not your ordinary approach shoe. With great style and unbelievable comfort, they’re the kind of shoe you’ll actually look forward to putting on in the morning. 
  • March 10, 2021
  • 3 lectura mínima
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Approach Shoe & Walking Boot | Sizing Guide

Approach Shoe & Walking Boot | Sizing Guide

A guide to fitting and sizing approach and walking boots from many big name brands, such as Scarpa, La Sportiva, Black Diamond, Boreal and more.
  • March 04, 2021
  • 6 lectura mínima
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Choosing the Correct Carabiner | Buying Guide

Choosing the Correct Carabiner | Buying Guide

With a multitude of sizes, shapes and designs choosing the right carabiner for the job can seem overwhelming. Here we systematically go through the reasons behind each design and outline which carabiner(s) you will need for your rock climbing requirements.
  • February 22, 2021
  • 4 lectura mínima
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Black Diamond Distance Carbon FLZ | Poles Review

Black Diamond Distance Carbon FLZ | Poles Review

Accomplished North Lancashire based fell runner and sports therapist Rowan Wood provides a detailed review of the Black Diamond Distance Carbon FLZ  trail and running pole.
  • February 16, 2021
  • 3 lectura mínima
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