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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Scarpa Instinct VS-R | Climbing Shoe Review

Scarpa Instinct VS-R | Climbing Shoe Review

After being out of action for several months due to shoulder surgery the Scarpa VS-R have been my shoe of choice for getting back in the game. 
  • November 23, 2018
  • 2 minimum gelesen
Read more
Rhino Skin Review by Tom Randall | Hand Repair and Skin Care Review

Rhino Skin Review by Tom Randall | Hand Repair and Skin Care Review

Tom Randall offers his experience and advice on the innovative and currently unique products from Rhino Skin Solutions. 
  • November 20, 2018
  • 1 minimum gelesen
Read more
La Sportiva Bushido | Running Shoe Review

La Sportiva Bushido | Running Shoe Review

A detailed review of the La Sportiva Bushido, a technical off-road running shoe. We take an in-depth look at usability, fit, comfort and durability. 
  • November 13, 2018
  • 3 minimum gelesen
Read more
Beta Stick Evo | Clip Stick Review

Beta Stick Evo | Clip Stick Review

A detailed look at the latest version of this market leading clip stick, combined with some usage tips and general insights.
  • November 13, 2018
  • 4 minimum gelesen
Read more
Making Rock Climbing Topos | How to Guide

Making Rock Climbing Topos | How to Guide

I have made a lot of rock climbing topos and guides over the years, a voluntary apprenticeship working my way through different methods of producing the documents; from originally using the old school tactic of sketching crags...
  • November 12, 2018
  • 7 minimum gelesen
Read more
Edelrid Apus Pro Dry 7.9mm | Climbing Rope Review

Edelrid Apus Pro Dry 7.9mm | Climbing Rope Review

Edelrid’s Apus Pro Dry combines outstanding strength, safety and handling with a slim diameter. 
  • October 24, 2018
  • 2 minimum gelesen
Read more
Climbing Cam Maintenance | How to Guide

Climbing Cam Maintenance | How to Guide

Well treated, well maintained climbing equipment will not only be a more trust companion on the crag but will also last you a lot longer. 
  • October 15, 2018
  • 1 minimum gelesen
Read more
Skiing on Cerro Tronador, Argentina | Destination Article

Skiing on Cerro Tronador, Argentina | Destination Article

Cerro Tronador is an extinct volcano and the highest peak of the Nahuel Huapi National Park in northern Patagonia. The main (international) peak is on the border between Argentina and Chile (3478M).
  • October 12, 2018
  • 2 minimum gelesen
Read more
Climbing At Your Limit: Tactics

Climbing At Your Limit: Tactics | Training and Skills

Read more
Free Solo 360, El Capitan | Video

Free Solo 360, El Capitan | Video

Immerse yourself in the experience of free solo climbing Yosemite’s famous El Capitan alongside Alex Honnold in this breathtaking 360 video.
  • October 05, 2018
  • 1 minimum gelesen
Read more
Black Diamond Camalot Ultralight | Climbing Cam Review

Black Diamond Camalot Ultralight | Climbing Cam Review

Black Diamond state that their Camalot Ultralights are the “most significant advancement in technology for climbers” since they released their duel stem cams in the 1980’s, and I can’t help but agree.
  • October 02, 2018
  • 3 minimum gelesen
Read more
Boreal Synergy | Climbing Shoe Review

Boreal Synergy | Climbing Shoe Review

At last, Boreal has created a shoe that could potentially compete with the UK’s brand leaders in performance rock shoes... thanks to serious under-the-hood performance, the Synergy has rapidly earned a special place in my heart. 
  • September 21, 2018
  • 3 minimum gelesen
Read more
Bouldering in Prilep, Macedonia | Destination Article

Bouldering in Prilep, Macedonia | Destination Article

Macedonia may not be the first place you'd think of for a bouldering trip, but if you are looking for hundreds of quality blocks off the beaten track, Prilep could be the place for you.
  • September 11, 2018
  • 7 minimum gelesen
Read more
Lowering Off a Sport Climb | How to Guide

Lowering Off a Sport Climb | How to Guide

Simple text and video instruction on How To thread a belay anchor for the purposes of lowering off a sport climbing route.
  • August 09, 2018
  • 3 minimum gelesen
Read more
Evolv Oracle | Climbing Shoe Review

Evolv Oracle | Climbing Shoe Review

An in depth review of the Evolv Oracle rock climbing shoe, looking at performance, fit, construction, build quality and overall usability.
  • July 27, 2018
  • 4 minimum gelesen
Read more
Kilian Jornet Completes the Bob Graham Round in Record Time | Video

Kilian Jornet Completes the Bob Graham Round in Record Time | Video

The story of Kilian Jornet's record breaking time for the Bob Graham Round. 
  • July 19, 2018
  • 1 minimum gelesen
Read more
Grooved Arete, North Wales | Destination Article

Grooved Arete, North Wales | Destination Article

Grooved Arete: Possibly the Best HVD in North Wales
  • July 11, 2018
  • 3 minimum gelesen
Read more
Black Diamond ATC Pilot | Belay Device Review

Black Diamond ATC Pilot | Belay Device Review

The ATC Pilot is incredibly intuitive to use, especially for climbers who already have experience using belay devices.
  • July 11, 2018
  • 2 minimum gelesen
Read more
Empire of the Sun, Anstey's Cove | Destination Article

Empire of the Sun, Anstey's Cove | Destination Article

Tom Newberry argues the case for the Anstey's Cove classic, Empire of the Sun (7b/+), being THE best sport route in the UK.

  • July 04, 2018
  • 3 minimum gelesen
Read more
Stuck In A Hut | Stories and History

Stuck In A Hut | Stories and History

I was standing at the entrance to the Mont Blanc Tunnel with my thumb out. Trucks and cars accelerated past, spraying my Levi flares and combat jacket with filthy slush. Who could blame them...
  • June 22, 2018
  • 9 minimum gelesen
Read more
Climbing Rope Maintenance | How to Guide

Climbing Rope Maintenance | How to Guide

We all keep our cars clean and well maintained in order to avoid disaster. It affords us a sense of security and pride knowing that we are taking good care of one of our most prized possessions...
  • June 21, 2018
  • 5 minimum gelesen
Read more
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